Soul & Soma

Soul & Soma A boutique Yoga, Pilates and Physiotherapy studio on Cowbridge High Street.

September is in full swing at Soul and Soma 🕊️💚As the season shifts outside, we invite you to anchor into a weekly rhyth...
08/09/2026

September is in full swing at Soul and Soma 🕊️💚

As the season shifts outside, we invite you to anchor into a weekly rhythm that truly honors your body. This month, there are plenty of different opportunities to connect and move with us here at Soul and Soma.

We offer a vast range of classes with something for every skill set, designed to meet you exactly where you are on your personal movement journey.

To help you find your perfect routine, we offer a flexible range of welcome offers, pay-as-you-go options, and class credits tailored to your lifestyle.

Explore our September schedule and find the right pass for you through the link in our bio. 🤍

06/09/2026

Pilates classes in unique places > 🧘‍♀️✨🌾

Join us for a slower kind of Sunday at Llanerch Vineyard for a luxurious, intimate wellness experience designed to help you move, unwind, and reconnect.

Set within the beautiful surroundings of Llanerch Vineyard, this curated morning combines grounding Pilates, guided relaxation including breathwork and meditation, pastries & coffee, and a private vineyard w**e tasting experience.

Expect a calm, welcoming atmosphere, feel-good movement, and a relaxed social morning designed to leave you feeling lighter, calmer, and restored.

PILATES AND PINOT
🍇Sunday 25th October

Link in bio to book, only 20 spaces available ✨

**etasting

04/09/2026

It’s about filling your own cup…

This is your sign join .andsoma Friday evening beach Pilates (with optional sea dip afterwards) 🫶

See you tonight at 7pm in Porthcawl?

03/09/2026

We are SO not ready to say goodbye to summer evenings like these 🥲💔

This year we’ve had so many wonderful new people join us by the sea, it’s been absolutely magical to share evenings like this with you all 🫶

So if this is you…

We’d absolutely love to have you along for one final day of summer with us, tomorrow evening from 7pm at Sandy Bay, Porthcawl 🌊

Link in bio to book a play (or book via the Soul & Soma app).
There’s no obligation to join for everything, come for the Pilates, come for both, we don’t mind🫶

Hikitalo Sauna

💚 Welcome to Soul & Soma 💚Swipe to find out who we are, what we offer, and why we’re different to your usual pilates stu...
31/08/2026

💚 Welcome to Soul & Soma 💚

Swipe to find out who we are, what we offer, and why we’re different to your usual pilates studio 🧘‍♀️☁️🌿

We’d love for you to join us in a class (or more..) this September, and we have a massive variety of Welcome Offers and Credit Packs to make moving your body work for you 💚

Just head to the link in our bio to get started, and we will see you on a mat very very soon ###

31/08/2026

What’s your vision for this room?

To fill it 🥹🌿🧘‍♀️🌞💭

Pilates. Physio. Yoga. Reformer. Events. Retreats.

Whatever your journey looks like… We’re here.

🌿 See the link in our bio for our class schedule

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Cowbridge

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