Kelly Connolly Fitness

Kelly Connolly Fitness Form focused training for real life strength

10 days in the sun with my family ☀️I ate what I wanted, drank plenty of beer, barely trained, slowed down, and fully sw...
10/05/2026

10 days in the sun with my family ☀️

I ate what I wanted, drank plenty of beer, barely trained, slowed down, and fully switched off.

And I honestly think my body needed it more than I realised!

One holiday does not undo your progress.

I think sometimes we forget that health is also about:
• laughing more
• being present
• slowing down
• reducing stress
• making memories

Now I’m genuinely excited to get back into my training again - not from guilt, but because I enjoy it.

That’s the difference.

Your fitness journey should support your life, not control it 🤍

Which one are you?! I want allll the info, allll the time 😆
10/05/2026


Which one are you?! I want allll the info, allll the time 😆

04/05/2026

Posting a holiday gym session so Instagram don’t put me in jail for not posting ✌🏼

But also. Be you. Okay.
You’re pretty cool tbh

28/04/2026

Take that step and join us… it’s therapy, baby!

🚨 LIMITED TIME OFFER 🚨If you’ve been thinking about starting online coaching with me… this is your sign!To celebrate ‘Ke...
21/04/2026

🚨 LIMITED TIME OFFER 🚨

If you’ve been thinking about starting online coaching with me… this is your sign!

To celebrate ‘Kelly Connolly Fitness’ turning 1, I’m dropping my coaching from £100 to £90 a month 👀

This isn’t just a workout plan.
This is structured training, proper guidance, and accountability that actually gets results - whether you’re getting back into training postpartum, building strength, or ready to level up your lifting. My online coaching can be used both in the gym, and for home workouts.

You’ll get:
✔️ A tailored training programme
✔️ Progress tracking
✔️ Ongoing accountability & check-ins
✔️ Support from someone who actually cares about your progress.

Spots are limited - once they’re gone, they’re gone!
T’s an C’s apply.

Message me “COACHING” or hit the link in my bio to get started!

Let’s go! 💪🏼

20/04/2026

Old me would be VERY confused right now… but also so proud 🥹

She wouldn’t believe this is us — lifting heavy, moving with purpose, actually enjoying the process?!

We don’t just “get through” workouts anymore… we pushhh! We show up even when we can’t be bothered.

Stronger physically, but the mindset shift? That’s the real win.

Mental, hey?! 😅💪

💀 Another Deadly Dozen ticked off ✅1 hour 6 mins. 7 mins faster than last year 💪🏼It was tough, and we really pushed ours...
20/04/2026

💀 Another Deadly Dozen ticked off ✅
1 hour 6 mins. 7 mins faster than last year 💪🏼

It was tough, and we really pushed ourselves. Them men’s weights are no joke…

Training for Birmingham starts this week people! As soon as I can move…
Let’s gooooooo!
dozen

Afletes… for the weekend 💪🏼dozen
20/04/2026

Afletes… for the weekend 💪🏼
dozen

Strong Social 📍 Coundon Park⏰ Friday 24th April 5:30pm💷 £5Message me to book your place!
17/04/2026

Strong Social

📍 Coundon Park
⏰ Friday 24th April 5:30pm
💷 £5

Message me to book your place!

15/04/2026

Life never looked so good 🫶🏼

Some days it’s heavy lifting.
Some days it’s snack negotiations.
Some days it’s pints.

A reminder that life is all about balance. My clients know alllllll about this! 💪🏼
You don’t have to choose one or the other 🤍

Address

Coventry

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 7pm
Thursday 9am - 6pm
Saturday 7am - 10am

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