Coach Flow

Coach Flow Certified Personal Trainer Offering 1-to-1 and Group Training, Boxing Technique, Padwork & Nutrition

19/08/2026

Prep Phase coming to a finish in the first block of S&C with Pro MMA fighter .nazarnia

Insane athleticism 🤯

14/08/2026

Warm-up is not something you skim through on your way to slapping 150kg on your back.
It should be deliberate, planned and individualised to your body & injury history, the sport you’re practicing and the session ahead.

Months and months of hard work covering several macrocycles of strength, power, speed, neurological priming and drilling...
12/06/2026

Months and months of hard work covering several macrocycles of strength, power, speed, neurological priming and drilling technique.

The goal? Being able to recruit as much of the fast-twitch muscle fibres as possible, in a movement that uses full body mechanics to do so (as similar as can get to sport-specific actions)

The countermovement jump (CMJ) is a metric that we use in S&C to get a gauge of the power generating capabilities of the athlete. Personally, it gives me an insight into the program that I planned and if the transition periods worked and every quality we aimed to build has been improved and stacked upon the progressive phases of the cycle.

Feedback from coaches and athletes:

‘Feel lighter on my feet’
‘Punching stronger and snappier’
‘My 5k run speed has improved by a couple of minutes’
‘TKO’d or nearly TKO’d sparring partners’

Music to my ears 👂

28/04/2026

Peaking phase done ✅

Signed off and ready for double gold🥇 at Manchester Box Cup

14/04/2026

At 10 years old I was learning how to tie my shoes.
at 10 years old seems to be addicted to winning only gold in BJJ, kickboxing, MMA and any other competition she takes part in, fighting both boys and girls and most times 3-5kg heavier than her just because why not.

Also called up to train with the english national MMA team recently. I’ve been privileged to play a small part in developing her athleticism and build up a solid foundation on which I hope she will keep building for years to come.

Edit by the great and powerful Joe (her dad).
Amiyah has been pointed in my direction by the great & powerful - her head coach at

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Coventry

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