TUFF CHAMP

TUFF CHAMP A page dedicated to fitness & conditioning specific to Combat Sports

Skills, Dedication, Hard Work 💎
06/12/2018

Skills, Dedication, Hard Work 💎

04/12/2018

Upper body E.M.O.M 🔥

Short and explosive time pressured workout in the sun ☀️

1️⃣ Pull ups x 5 reps
2️⃣ D.B Sn**ch x 3 reps (Each Side)
3️⃣ Push-ups x 10 reps

• Complete all reps within the minute; the remainder is your rest time ⏱
• When the next minute starts, the reps reset 📈
• Rolling timer for a total of 5-8 minute rounds 💪🏽

Body Maintenance 🛠
09/10/2018

Body Maintenance 🛠

10k ✨Huge thank you to all of you who have helped us to reach this first milestone 🙏🏽The journey continues, and the best...
26/09/2018

10k ✨

Huge thank you to all of you who have helped us to reach this first milestone 🙏🏽

The journey continues, and the best is still to come 🧗🏽‍♂️

The struggle has more value than the outcome 🧗🏽‍♂️
19/09/2018

The struggle has more value than the outcome 🧗🏽‍♂️

07/09/2018

E.M.O.M 🔥

Every Minute On the Minute reps 📝

1️⃣ Shadow Boxing w/dumbbells x 30 reps
2️⃣ Skipping Double Unders x 20 reps
3️⃣ Burpees x 5 reps

• Aim to finish the 3 exercises within the minute ⏱
• The time remainder is the rest period before the next minute ⏳
• Exercises/Reps restart on the next minute 🔄
• 5-10 mins total 💪🏽

Tag a friend if you found this helpful 🙏🏽

Taurine 🐂Taurine is an amino acid found naturally within the body 💎Benefits of Taurine:• Increases muscular endurance an...
05/09/2018

Taurine 🐂

Taurine is an amino acid found naturally within the body 💎

Benefits of Taurine:

• Increases muscular endurance and delay onset of fatigue 🚴🏽‍♀️
• Supports the formation of GABA in the body, which will reduce anxiety/stress 🧘🏽‍♀️
• Increase BDNF levels in the brain which helps with growth of new brain cells 🧠

Where to find Taurine:

• Food 🥙 (poultry, dark meat, seafood, breast milk)
• Supplements 💊 (Tablet, capsule or powder form)

More to come from our Supplement Spotlight series in the upcoming months 🎁

Tag a friend if you found this helpful 🙏🏽

04/09/2018

Tuff Champ AMRAP 🔥

Perform each of the following exercises to complete a set:

1️⃣ Burpees w/Tuck Jump x 10 reps
2️⃣ Aerodyne Bike Sprint x 20 kcals
3️⃣ Sled Push (both sides) x 5 reps
4️⃣ Bear Crawl (fwds + back) x 5 reps

• Complete as many sets/reps as possible within 15 - 30 mins 📝
• Minimum rest 💪🏽

Tag someone if you found this helpful! 🙏🏽

03/09/2018

✅ Basics on the bag 🛠
✅ New ideas for conditioning drills 🔥

For Our Followers 📲Massive thank you to all of the support we have received so far from you all 🙏🏽With there being so mu...
01/09/2018

For Our Followers 📲

Massive thank you to all of the support we have received so far from you all 🙏🏽

With there being so much negativity in the news/media, we are appreciative of anyone who takes the time to say something positive about any content we create 💟

The sport of boxing has given us many valuable life experiences, and for us to now be in a position to help thousands of people with what we have learnt is a great purpose to serve 🌍

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Coventry

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447472780647

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