TUFF CHAMP

TUFF CHAMP A page dedicated to fitness & conditioning specific to Combat Sports

Skills, Dedication, Hard Work πŸ’Ž
06/12/2018

Skills, Dedication, Hard Work πŸ’Ž

04/12/2018

Upper body E.M.O.M πŸ”₯

Short and explosive time pressured workout in the sun β˜€οΈ

1️⃣ Pull ups x 5 reps
2️⃣ D.B Sn**ch x 3 reps (Each Side)
3️⃣ Push-ups x 10 reps

β€’ Complete all reps within the minute; the remainder is your rest time ⏱
β€’ When the next minute starts, the reps reset πŸ“ˆ
β€’ Rolling timer for a total of 5-8 minute rounds πŸ’ͺ🏽

Body Maintenance πŸ› 
09/10/2018

Body Maintenance πŸ› 

10k ✨Huge thank you to all of you who have helped us to reach this first milestone πŸ™πŸ½The journey continues, and the best...
26/09/2018

10k ✨

Huge thank you to all of you who have helped us to reach this first milestone πŸ™πŸ½

The journey continues, and the best is still to come πŸ§—πŸ½β€β™‚οΈ

The struggle has more value than the outcome πŸ§—πŸ½β€β™‚οΈ
19/09/2018

The struggle has more value than the outcome πŸ§—πŸ½β€β™‚οΈ

07/09/2018

E.M.O.M πŸ”₯

Every Minute On the Minute reps πŸ“

1️⃣ Shadow Boxing w/dumbbells x 30 reps
2️⃣ Skipping Double Unders x 20 reps
3️⃣ Burpees x 5 reps

β€’ Aim to finish the 3 exercises within the minute ⏱
β€’ The time remainder is the rest period before the next minute ⏳
β€’ Exercises/Reps restart on the next minute πŸ”„
β€’ 5-10 mins total πŸ’ͺ🏽

Tag a friend if you found this helpful πŸ™πŸ½

Taurine πŸ‚Taurine is an amino acid found naturally within the body πŸ’ŽBenefits of Taurine:β€’ Increases muscular endurance an...
05/09/2018

Taurine πŸ‚

Taurine is an amino acid found naturally within the body πŸ’Ž

Benefits of Taurine:

β€’ Increases muscular endurance and delay onset of fatigue πŸš΄πŸ½β€β™€οΈ
β€’ Supports the formation of GABA in the body, which will reduce anxiety/stress πŸ§˜πŸ½β€β™€οΈ
β€’ Increase BDNF levels in the brain which helps with growth of new brain cells 🧠

Where to find Taurine:

β€’ Food πŸ₯™ (poultry, dark meat, seafood, breast milk)
β€’ Supplements πŸ’Š (Tablet, capsule or powder form)

More to come from our Supplement Spotlight series in the upcoming months 🎁

Tag a friend if you found this helpful πŸ™πŸ½

04/09/2018

Tuff Champ AMRAP πŸ”₯

Perform each of the following exercises to complete a set:

1️⃣ Burpees w/Tuck Jump x 10 reps
2️⃣ Aerodyne Bike Sprint x 20 kcals
3️⃣ Sled Push (both sides) x 5 reps
4️⃣ Bear Crawl (fwds + back) x 5 reps

β€’ Complete as many sets/reps as possible within 15 - 30 mins πŸ“
β€’ Minimum rest πŸ’ͺ🏽

Tag someone if you found this helpful! πŸ™πŸ½

03/09/2018

βœ… Basics on the bag πŸ› 
βœ… New ideas for conditioning drills πŸ”₯

For Our Followers πŸ“²Massive thank you to all of the support we have received so far from you all πŸ™πŸ½With there being so mu...
01/09/2018

For Our Followers πŸ“²

Massive thank you to all of the support we have received so far from you all πŸ™πŸ½

With there being so much negativity in the news/media, we are appreciative of anyone who takes the time to say something positive about any content we create πŸ’Ÿ

The sport of boxing has given us many valuable life experiences, and for us to now be in a position to help thousands of people with what we have learnt is a great purpose to serve 🌍

Address

Coventry

Telephone

447472780647

Website

Alerts

Be the first to know and let us send you an email when TUFF CHAMP posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to TUFF CHAMP:

Share

Category