Coulsdon Pole Fitness is Run by Sam. The classes are exciting and energetic, often finding you don't feel like you have worked out until the next day! Pole helps you completely transform your body and helps you gain confidence from toning up and losing weight. We have something to suit every poler beginner, advanced or intermediate. Tone up, Lose Weight, Enjoy working out, increase strength, have
fun, burn fat, build muscle, take chances, learn something new, boost self esteem, gain confidence, acheive something & get happy! Our classes are full of wonderful teachers and students alike. With great support and guidance you will accomplish moves you never thought possible.