Trained Fitness

Trained Fitness Bespoke Personal Training
We help you set goals and drive towards them. We specialise in Fat Loss a

šŸšØPROTEIN SNACK ALERTšŸšØ For us women trying to get enough protein in can be a challenge. Even more so if you are vegetaria...
08/07/2021

šŸšØPROTEIN SNACK ALERTšŸšØ
For us women trying to get enough protein in can be a challenge. Even more so if you are vegetarian or vegan šŸŒ±

Protein is soo important for a number of reasonsā€¦
āœØ HELPS YOU FEEL FULLER FOR LONGER
āœØHAS A HIGHER THERMIC EFFECT - basically uses more energy to digest it than fats & carbs
āœØHELPS REPAIR AND REBUILD MUSCLE
āœØHELPS KEEP BLOOD SUGARS STABLE
āœØHELPS MAINTAIN HEALTHY BONES - reduces the risk of osteoporosis as we age
āœØIMPROVES COGNITIVE FUNCTION

Swap your chocolate treat for one of these delicious bars! With 16grams of protein and under 250kcals I promise they will satisfy that sweet craving!

05/07/2021

First training session done āœ…
Itā€™s been a while since Iā€™ve trained with heavy weights!! šŸ˜

Back & biceps today šŸ’ŖšŸ¼
12 reps of each for 3 sets

1ļøāƒ£Bent over row

2ļøāƒ£Lat pull down
2ļøāƒ£Narrow pull down

3ļøāƒ£Seated row

4ļøāƒ£Bicep curl
4ļøāƒ£Hammer curl

23/06/2021

šŸ˜ PROGRESS šŸ˜
How incredible does this lovely lady look!! Sheā€™s been training with me from free live workouts, 12 weeks of bootcamp and in the last few months workout with

Iā€™m so honoured I can help you to feel fit, fabulous & confident! Thank you for choosing me to train you virtually!

You look incredible šŸ˜ these changes have been achieved through both cardio & resistance workouts. She has also kept active through yoga & runs when she can.

Results will come if you work for them! To join itā€™s Ā£20 a monthā€¦ click the link in the bio to subscribe and youā€™ll get instant access to our bank of recorded workouts!

The hardest part of the journey is to make the first step!

SAVE ME FOR LATER!Who else loves training legs? šŸ™‹šŸ½ā€ā™€ļøMake the weight challenging, complete each exercise and repeat 3 ti...
18/06/2021

SAVE ME FOR LATER!
Who else loves training legs? šŸ™‹šŸ½ā€ā™€ļø
Make the weight challenging, complete each exercise and repeat 3 times then move into the next exercise.

Try and keep the rest between 30-60 seconds after each exercise... this coupled with the high reps will work into your endurance range!

Donā€™t forget to warm up, stretch and cool down!!

Enjoy ā˜ŗļø

šŸŽÆAIM FOR THE GOALšŸŽÆEveryone had their own goals, everyone is different however think about a footy team... they all have ...
16/06/2021

šŸŽÆAIM FOR THE GOALšŸŽÆ
Everyone had their own goals, everyone is different however think about a footy team... they all have 1 goal TO WIN THE GAME!

How do they achieve it? They constantly work as a team aiming for THE GOAL!

Now we know not every shot makes it... however they never give up trying!

This is what change is always about... this constant effort moving you towards that goal! Now you might not even be on the pitch... but I want you to know that if you set yourself a goal.. keep working towards it jo matter what!

When setting giants itā€™s important to break them down... thereā€™s no point saying I want to lose 5 stone and thatā€™s it!

A better goal could be ... Iā€™m going to walk for 30 minutes every lunch break I have for the next week. That goal incites action... and action brings change!

Want help setting goals... pop me a message! Not everything is about fat loss and eating x amount of calories!

Change your behaviours... change your outlook... change your life šŸ„°

15/06/2021

šŸ’ŖšŸ¼BOOTKAMP WITH KAYLEYšŸ’ŖšŸ¼
Hereā€™s my team killing it tonight!! So lovely to see some news faces!! šŸ˜

All youā€™re need to join in is some hand weights! We work with resistance and also throw in some cardio moves to give you the best bang for your buck!

This class will challenge you I PROMISE!! Suitable for all fitness levels šŸ˜˜

Get your first class free šŸ˜˜
Pop me a message to book for next Tuesday night & need to borrow weights šŸ„°

NEW QUALIFICATION PENDING.....As soo many of my beautiful clients are women itā€™s so important for me to be able to suppo...
08/06/2021

NEW QUALIFICATION PENDING.....
As soo many of my beautiful clients are women itā€™s so important for me to be able to support you in every way.

From mums to be, to new mums Iā€™ll be able to support you through your journey šŸ˜˜

This is something Iā€™ve been waiting to do for ages... I love learning ... this plus my EIQ Nutrition course is going to add so much value to my coaching and my clients journeys!!

Iā€™ll continue to invest in my career and learning so I can give you the best!

šŸšØ NEW CLASS ALERT šŸšØ Every Saturday 9am starting 12th June.So excited for this fun and challenging new class šŸ˜All equipme...
05/06/2021

šŸšØ NEW CLASS ALERT šŸšØ
Every Saturday 9am starting 12th June.

So excited for this fun and challenging new class šŸ˜

All equipment is provided, rotate around different stations for a full body workout.

First class free!

class

A SMALL EFFORTS DAIKY ADD UP TO BIG RESULTS!The most important thing is consistency when trying to achieve your goals.Wh...
26/05/2021

A SMALL EFFORTS DAIKY ADD UP TO BIG RESULTS!
The most important thing is consistency when trying to achieve your goals.

When trying to lose fat or see more definition ā€œtone upā€! You want to fuel your body with enough protein yet keep within your set calories.

No calorie targets can be fluid, it may not work for everyone so itā€™s important to monitor and adapt.

Focus on moving more outside of your workouts ... killing your self with 5 workouts a week will still on equate to 5 hours.

So if we have 3 workouts a week thatā€™s 3 hours of activity in the bank.
Now add to that, taking the stairs, parking far away from the supermarket, walking for 30-60 minutes daily.
Youā€™ll soon bank more than that extra two hours... within the week!

Track your progress, pictures, measurements, weight & performance.

For example Iā€™ve lost no weight this week however I can lift heavier or 3ā€ seconds mountain climbers feel easier. Look for non-scale victories x they will continue to motivate you when the scales donā€™t move.

And lastly enjoy the process, be proud of committing to a fitter healthier YOU.

šŸ”„COMMITMENT & CONSISTENCY šŸ”„These are the two most important things when you are trying to achieve your goals. Itā€™s the w...
20/05/2021

šŸ”„COMMITMENT & CONSISTENCY šŸ”„
These are the two most important things when you are trying to achieve your goals.

Itā€™s the workout you donā€™t want to do that makes the difference!

Itā€™s the healthy dinner you donā€™t want to cook that makes the difference.

Itā€™s the walk in the rain you donā€™t want to do that makes the difference.

YOU are in control, take ownership of your future! You CAN do anything you set your mind to!

Be consistent & really commit to a happier, healthier you!

See results. Feel the difference!

17/05/2021

NEXT CLASS IS TOMORROW
Come and join my friendly, fun and energetic class!!
A Bootkamp like no other... itā€™s a weighted workout, which means itā€™s not all press ups, sprinting & burpees.

Suitable for beginners, everyone is welcome šŸ„°

YOU ARE NOT DEFINED BY FAT LEVELSFat is stored energy, women are predispositioned to have a higher body fat than men. We...
17/05/2021

YOU ARE NOT DEFINED BY FAT LEVELS
Fat is stored energy, women are predispositioned to have a higher body fat than men.

We all use fat for energy & insulation. However women also store more fat for reproduction.

Food is readily available now and therefore the need to store energy as fat isnā€™t needed as much as it used to be, our bodies will still store excess energy in as fat.

Having fat is not the enemy, but having too much fat will put you at increased risk of developing cardiovascular diseases and long term conditions such as type 2 Diabetes.

The best way to lose fat to reduce these risks is to focus on healthy eating & increasing activity levels.

Just adding 1 workout or 1 walk is 100% improvement to doing nothing šŸ˜˜

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Coulsdon

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