Lauren CS Personal Trainer

15/04/2026

I love doing my fortnightly sessions with the guys at aScEND Hull. They're always full of joy and laughter, with everyone putting in a top effort 🥰💪

03/02/2026

Absolutely loved my second exercise class with the lovelies at aScEND this week 💪🙌 Everyone left smiling and busted a decent move or two 💃

We're doing 2 a month, the next inclusive exercise session will be at aScEND Hull's new building on Redcar Street on Monday 16th Feb.

Message myself or the team for more info

✨ What’s On at Ascend This Week ✨

We’ve got a lovely mix of movement, creativity and fun coming up this week 💜

🗓 Monday 2nd February
💪 Exercise Session – 10:30–11:30
🎨 Craft Session – 12:00–1:30

🗓 Thursday 5th February
🎨 Craft Session – 10:30–12:00

🗓 Friday 6th February
🎲 Games Club – 10:30–12:00

Everyone is welcome – relaxed, friendly sessions with plenty of laughs along the way.
We can’t wait to see you! 🥰

23/11/2025

The ache from yesterday is REAL today 😆 Still, feeling strong and energised after the shoot ✌️ Cannot wait to see the whole team's shots from the photographer, Lewis, but .b.studio BTS shots are great fun!

Thank you again! Give the guys there a follow, they're so knowledgeable and fantastic to work with ❤️

22/11/2025

What a day over at ! An absolute pleasure to meet all of the guys Sam and Sam get to train there. If you're looking for a PT, head over to Strong For Life and find yourself a new friend ❤️

Photographer, Lewis made us all feel at ease and got some absolutely cracking shots!

Still working on some personal demons, learning to embrace my new "mum body" but working hard to get stronger and feel more like me in my new skin. Here's to learning and changing and loving who we are 💪

24/10/2025

Cannot wait for another session with the guys from aScEND Hull - a bunch of hilarious people and always eager to join in! 🤩

Support someone who would enjoy a fun exercise class or fancy coming along yourself?

Message for details on how to book on with the guys and myself or turn up to the sessions below. These sessions are for adults with disabilities. Exercises are all adaptable to need, including wheelchair users.

VERY excited to be working with Lauren CS Personal Trainer providing some fitness classes for adults with SEND over the next few months 🙌💪

Dates:
✨ Wednesday 22nd October
✨ Wednesday 19th November
✨ Wednesday 3rd December
✨ Wednesday 10th December

⏰10:30-11:30am
📍Studio VLD, Clough Road

To book, message Lauren or aScEND direct.

All classes will be accessible, modified to each user and combine functional movement and strength exercises.

23/10/2025

Our first session went so well yesterday! Thank you to all the users who came with their carers. What a bunch of hilarious women we had in one space 😂
Here's to the next work out session with aScEND Hull 💪😍

18/10/2025

💥 New kit day! 💥

I finally have workout gear with my name on it — and I’m not going to lie, I’m absolutely buzzing! 🩷

It feels so special to pull on something that represents everything I’ve built — all the mums who’ve shown up, shared their stories, laughed, cried, and sweated through sessions together. This little logo means a lot — it’s a reminder of how far this journey has come, and is still travelling.

Can’t wait to wear it in classes this week and feel that extra bit proud!

16/10/2025

✨ Feel stronger, fitter, and more like you again ✨
Cottingham's only dedicated circuit classes for women & mums is back — spots go fast, so grab yours today!

✅ Safe for all fitness levels (prenatal & postnatal friendly)
✅ Strength, cardio & core moves that work for your body
✅ Fun, supportive group of mums & women just like you 💛
✅ A work out with childcare included!

👟 When?
Tuesdays at 9:30am
Fridays at 10:30am

📍 The Back Room, Hallgate, Cottingham

💛 Your first session is completely FREE — come and try it out!

📲 Message me now to book your place — spaces fill quickly every week!

15/10/2025

✨ Strong. Supported. Seen. ✨

No matter where you are in your journey -
🤰 Pregnant,
👶 Postnatal, or
🌸 Years beyond those early days -
your body deserves kindness, strength, and a plan that works for you.

That’s why I created my Online Personal Training Programmes 💻:
✔️ Personalised training plan tailored to your stage of womanhood
✔️ Bespoke nutrition guidance that fits your lifestyle (not a fad diet)
✔️ Support directly from me through my app - so you’re never alone in your journey

Because every woman’s body is different. And every woman deserves to feel her best. 💛

💻 Train anywhere, anytime, with a plan that grows with you.

👉 Message me today to start your FREE consultation & discover how we can build your strength, confidence, and energy - together.

09/10/2025

Tomorrow morning, 10:30am - are you ready for circuit class?? 💪🥰

Book online or just turn up. If it's your first time, enjoy a FREE taster session on me 🤩

Link to book: https://realmumtrainer.com/timetable-and-booking/

💪 What are my Women’s Circuit Classes in Cottingham all about?

Every session is designed to help you feel stronger, fitter, and more like you.

Here’s what we do:
🔥 Strength – simple, effective moves to build muscle and tone
🔥 Core – safe, supportive exercises (great for postnatal recovery!)
🔥 Cardio – fun, energising bursts to get your heart rate up

✨ Suitable for all fitness levels — from mums returning to exercise to women looking for a challenge.

Want more support? You can also work with me 1:1 through my online training app, where I’ll create a personalised training & nutrition plan that fits your lifestyle.

📲 Message me now to grab your free trial spot — classes fill up fast!