Metabolic Movement

Metabolic Movement Independent Personal Trainer in Bath and Bathford
Precision Nutrition certified coach

It's not always a pleasure. The hardship makes us feel like we've really achieved something Sometimes, that's what we ne...
19/08/2024

It's not always a pleasure.

The hardship makes us feel like we've really achieved something

Sometimes, that's what we need.

Conditioning can be fun and short.Adding some ropes, sled work, or big compound exercises to the end of your workout can...
02/07/2024

Conditioning can be fun and short.

Adding some ropes, sled work, or big compound exercises to the end of your workout can add a little spice to your routine.

Trying hitting battle ropes Tabata style, mixed with squat. It only takes 4 minutes.

Ropes 20 seconds
10sec rest
Squats 20 seconds
10 seconds rest x4

She looks happy on rest.  I'm sure that's not how she felt during the exercise. Rest is often neglected with training.  ...
30/04/2024

She looks happy on rest.  I'm sure that's not how she felt during the exercise.

Rest is often neglected with training.  Yet it makes all the difference.

Building muscle aim for 45-120 second rest
Endurance and metabolic conditioning aim for 15-60 seconds

Strength and power aim for 2-5 minutes.

If you don't pay attention to the rest period, you could be losing the effect you were training for.

Weight loss? Weight gain? How do you know how you’re progressing if you don’t monitor your progress? Measuring weight, c...
11/03/2024

Weight loss? Weight gain? How do you know how you’re progressing if you don’t monitor your progress? Measuring weight, circumference measurements, and working out your BMI is a good start. If you would like a more comprehensive measurement, get in touch with us.

Squats are great!But they aren't the B all and end all for leg growth and balance.Sometimes, it just hurts to have a hea...
05/03/2024

Squats are great!

But they aren't the B all and end all for leg growth and balance.

Sometimes, it just hurts to have a heavy bar on your back.

Don't fear. There are a million different options that can help with leg development and strength while sparing your back.

At metabolic movement, we always have an alternative exercise ready to go. We pride ourselves in our knowledge and adaptability.

Hopefully, our clients don't hate the alternatives 😄

Making changes to your nutrition is almost always the hardest thing to change. There are many things that you can do, bu...
20/02/2024

Making changes to your nutrition is almost always the hardest thing to change.

There are many things that you can do, but why not start by making a small change that you know you can maintain.

Once a week or so has passed, and you feel you’ve cracked it, it's time to make another change.

Personal trainers are there to stop you doing something silly.Help you do things you already do better Keep you honest w...
15/02/2024

Personal trainers are there to stop you doing something silly.

Help you do things you already do better

Keep you honest when sometimes honesty is hard to admit to yourself.

It's more than a training session.

Progress isn't always linear. Looking for small wins in programs, such as more reps, better recovery, heavier weights ca...
13/02/2024

Progress isn't always linear.

Looking for small wins in programs, such as more reps, better recovery, heavier weights can help spur you on.

In day to day life, turning down food, knowing it's not on your plan.

Choosing something healthy when you don't have a great selection.

Making that effort to walk a bit further even when you've hit your steps.

These wins will all lead to the progress you are aiming for.

One step closer to budding new habits for life. 

If you follow this, you will be one step closer to your goal of fat loss but with a clearer idea of what is actually goi...
20/10/2022

If you follow this, you will be one step closer to your goal of fat loss but with a clearer idea of what is actually going on.
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Book your slot in for our classes this Saturday. Email us a metabolicmovement@gmail.com or drop us a message.-Maximum of...
18/10/2022

Book your slot in for our classes this Saturday. Email us a [email protected] or drop us a message.
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Maximum of 6 per class
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This is for all fitness levels, our instructors will help you achieve your best out of yourself.
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⚡️NEW: Saturday small group classes in Bathford/Kingsdown ⚡️Interested in managing that back pain, keeping trim and fit ...
04/10/2022

⚡️NEW: Saturday small group classes in Bathford/Kingsdown ⚡️

Interested in managing that back pain, keeping trim and fit over the festive season or looking for a good way to energise yourself on a Saturday morning?

No need to commit to a course of sessions - each class is £10, join only the sessions that suit you.

⚡️ 8am Saturdays: Metabolic Circuit Class
🥊 9am Saturdays: Box Fit Class
⭐️ 10am Saturdays: Healthy Back Class

All classes at our studio at Ashley Wood Farm, Lower Kingsdown Road SN13 8BG, see below for additional detail. We hope to see you there!

https://www.metabolicmovement.co.uk/2022/09/30/our-autumn-winter-saturday-class-schedule/

Address

Corsham

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 5pm

Telephone

+447411983875

Website

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