Juliana.moves

02/06/2026

🚀 STARTS & SPRINTS CLINIC 🚀

This Sunday, 7th June, at Corby Pool!

🏊‍♂️ 12 years & under
⏰ 1:00–2:00pm
⏰️ 2:00–3:00pm

A great opportunity to build confidence, improve starts, speed, and racing skills ahead of the final rounds of the Diddy League and Arena League.

Let's get race ready! 💨

See you on poolside 💦

01/06/2026

💪 Dryland training is coming
!
1:1 and small group sessions designed specifically for swimmers.

Learn how to perform an effective pre-pool warm-up, improve mobility, build swimming-specific strength, enhance coordination, and prepare your body to perform at its best in the water.

Stay tuned... 🏊‍♂️👀

31/05/2026

🏊‍♀️ SWIM SESSIONS FOR ADULTS 🏊‍♂️

Whether you're training for your next open water challenge, competing at Masters level, looking to improve your technique, build fitness, or even learn to swim for the very first time, these sessions are for you.

Every swimmer has a different goal, and every goal deserves the right support.

Join a friendly, inclusive environment where you'll receive expert coaching, structured sessions, and the encouragement to become a stronger, more confident swimmer.

📍 Corby Pool
📅 Tuesdays
⏰️ 10 am / 10:30 am / 5pm / 5:30 pm / 6pm
👉 BOOK YOUR SLOT!! --> DM us now!

All abilities. All goals. One swimming community.

27/05/2026

Well done to all swimmers who joined our Butterfly Clinics this half term! Your focus, effort and determination in every drill was brilliant to see.
Remember: ✨ Strong undulations create rhythm and speed ✨ Pre-pool warm up matters — mobility and activation help flexibility, body position and injury prevention ✨ Great butterfly starts before you even get in the water!
Keep practicing those dolphin movements… even if it means undulating through the supermarket aisles 🐠💙

See you on poolside!!!

SRD - Swimming Race Development
Coaches: Juliana, Tracy, Derek

25/05/2026

21/05/2026

Private swimming sessions are not just for beginners — they can be a game changer for development swimmers, performance athletes, and masters too. 🏊‍♂️🏊‍♀️

Small technical adjustments in body position, breathing, turns, or timing can make a huge difference in speed, efficiency, and confidence in the water. Many elite swimmers spend extra time in focused one-to-one sessions to refine details that are often missed in group training.

Did you know?
• Better technique can help swimmers swim faster with less energy.
• Individual feedback accelerates skill development and race awareness.
• Masters swimmers benefit massively from stroke efficiency, mobility, and injury prevention work.

Whether your goal is confidence, competition performance, endurance, or simply becoming a stronger swimmer — personalized coaching helps unlock your potential, one stroke at a time. 💙

DM for details and availability.

17/05/2026

Thanks Sally ♥️

17/05/2026

Swimming demands more than endurance and strength — it requires mobility, flexibility, body control, and efficient breathing patterns. Circl Mobility™ helps swimmers improve range of motion, joint stability, and recovery through focused movement, breath work, and mindful mobility training.

For swimmers, better shoulder, spine, hip, and ankle mobility can improve streamline position, stroke efficiency, and kick propulsion, while controlled breath work supports relaxation, rhythm and better oxygen management in the water. Regular mobility training may also help reduce muscular tension and lower the risk of common overuse injuries caused by repetitive swimming movements.

By combining mobility, flexibility, and breath-focused movement, Circl Mobility™ can help swimmers move more freely, recover better, and unlock greater efficiency both in training and competition.

Ask us how you can book a session today!!

16/05/2026

Swimming has taken Juliana across countries, cultures, and communities — but the mission has always stayed the same: helping people grow in confidence, resilience, and belief in themselves.

From technique chats and playlist ideas to celebrating personal bests and small victories, coaching is far more than the stopwatch. It’s about creating an environment where swimmers feel supported, challenged, and proud of who they are becoming.

Because the best part of coaching isn’t only building stronger swimmers… it’s helping build stronger humans. 🌊