Keeler Fitness

Keeler Fitness Foundations first ➡️ Aesthetics follow. Fitness isn’t a fad — it’s protection. Pain-free, foundations-first personal training.

Build confidence, move well, and let aesthetics follow.
📍Consett| 📩 Book a consultation

I’ve had a lot of conversations recently with people who want coaching…but aren’t quite ready to commit to full 1–1 pers...
24/03/2026

I’ve had a lot of conversations recently with people who want coaching…

but aren’t quite ready to commit to full 1–1 personal training.

So I’m opening a limited number of small group training slots (max 4 people per group).

This isn’t a bootcamp.

This is coached training — just in a small group setting.

You’ll still get:

✔ guidance on every session
✔ technique coaching
✔ structured programming
✔ support to build confidence in your body
✔️ guidance outside of the gym

Just with a lower price point than 1–1.

This is ideal if:
• You’ve trained before but feel out of routine
• You’ve lost confidence in your body
• You want to get stronger without training alone
• You want coaching — not guesswork

👥 Max 4 per group
📍 Consett
🕑 Limited time slots available

If you’re interested,
message me or comment “ME” and I’ll send you the details.

Thank you to everyone who entered my competition to with 1 month free Personal Training sessions. It was amazing to see ...
21/03/2026

Thank you to everyone who entered my competition to with 1 month free Personal Training sessions.

It was amazing to see how many people entered… even if it took an age to input all the names!

Congratulations .encampbell8 you have won 1 month free PT sessions (6 in total)!
I’ll be in touch to discuss the next steps and getting you booked in.

For everybody else that didn’t win, thank you so much for entering! I will be in touch to see if I can assist your training in any-other way.
I will run more competitions in future to please keep an eye out for them.

If you weren’t already aware, I’m running a competition where 1 lucky person is in with a chance to win a month of Perso...
16/03/2026

If you weren’t already aware, I’m running a competition where 1 lucky person is in with a chance to win a month of Personal Training with myself!

AND a load of other extra’s such as
* Full support around your training + lifestyle goals outside of our sessions via WhatsApp
* Nutritional advice + Education
* 20% off your next month of training should you wish to continue

If you are struggling with consistency/ low confidence in the gym or frustrated by poor technique and niggling injuries holding you back this could be your ticket to making some BIG progress by working directly with myself for 30 days.

And entering the competition is SUPER simple - you’ve only got to do 3 things:

1. LIKE THIS POST (this original post, not the one that’s been shared by your friend).

2. TAG AT LEAST ONE PERSON IN THE ORIGINAL POST. You can tag as many friends as you like and if they’re not already a client of mine each name will give you an additional entry into the draw. So if you tag 10 people, you are 10X more likely to be selected!

3. SHARE THIS POST TO YOUR PROFILE, STORY OR A LOCAL COMMUNITY GROUP YOU ARE IN.

Good Luck!

Like to get 1 month of Personal Training for FREE? here's your chance! It’s competition time!!!If you live in Consett or...
12/03/2026

Like to get 1 month of Personal Training for FREE? here's your chance!

It’s competition time!!!

If you live in Consett or the surrounding area this one's for you!

The winner is going to receive 1 month's FREE coaching with me at Supreme Fitness. This will include:
* 6 60-minute Personal Training sessions with me at Supreme Fitness- I’ll guide you through personalised workouts that are tailored to your body and fitness level
* Full support around your training + lifestyle goals outside of our sessions via WhatsApp
* Nutritional advice + Education
* 20% off your next month of training should you wish to continue

And it’s really simple to enter!

A month on my coaching program will mean we can set you up with the programming you need to start achieving your goals. I can walk you through the process over 6 1-1 sessions and make sure you are clear on what you need to do and exactly how you need to do it - bring on the results!

To get your name in the draw for a chance to win all you need to do is complete these 3 SIMPLE ACTIONS…

1. LIKE THIS POST (this original post, not the one that’s been shared by your friend).

2. TAG AT LEAST ONE PERSON WHO LIVES LOCALLY IN THE ORIGINAL POST. You can tag as many friends as you like and if they’re not already a client of mine each name will give you an additional entry into the draw. So if you tag 10 people, you are 10X more likely to be selected!

3. SHARE THIS POST TO YOUR PROFILE, STORY OR A LOCAL COMMUNITY GROUP YOU ARE IN.

I will draw a name next week to announce the winner and be in touch to let you know if you’re the lucky one!

Thanks everyone 😀

Hey guys! I RARELY post things like this, but I was chatting with a few friends the other day who were asking about my p...
09/03/2026

Hey guys! I RARELY post things like this, but I was chatting with a few friends the other day who were asking about my personal training sessions here in Consett and what I actually do…

And as I was reflecting on the past 6 months, I realised just how insane some of the recent client wins have been - not just in terms of weight loss or strength, but in how it’s transformed their confidence, energy and daily lives.

So, I wanted to offer something to anyone who wants to feel stronger, fitter, more capable and more confident in their body - a chance to work with me for free.
I’m opening this up for the next 7 days only.
Here are just a few recent results:

👉 Ethan, 20 year old with the aim of getting fit enough for passing army selection. Over 6 months he lost over 15kg while becoming proficient in bodyweight and barbell movements.
👉 John, 31, inconsistent training for years and frequent back pain flare ups, now boasts a Back Squat over 110kg and Deadlift over 120kg at 85kg bodyweight. All while experiencing no pain during the movement.
👉 Lydia, who began to experience a plateau in her Olympic Lifting came to me to address technical issues. She has since built consistency in her high % lifts and hit multiple PBs in both her Power and Squat Cleans.
👉 John, post-back surgery and nervous about training again, after a period of rebuilding form and movement with me is now confidently tackling training solo again and for the first time is squatting without the fear of re-injury.

Maybe one or more of these results resonate with you.. And you’d like to know how to get the same results?

The truth is, while many people struggle to stay consistent, build strength and feel good in their body - it absolutely doesn’t have to be that way.

So I’m opening 10 spots for anyone who wants to come and see me and learn how my coaching can help them take the first step towards a healthier lifestyle.

You’ll get a 1-1 session where I’ll help map out exactly what needs to happen to see the results you’re after – completely free.

If you’re interested, just drop a “ME” in the comments and I’ll message you the details.

P.S. I’m only offering this for the next 7 days (and spaces go fast), so if it sounds like something you need – don’t hang about!

03/03/2026

Finally got the 130kg Power Clean! 140kg now?

Thankfully .gym got footage as I’m terrible at content and forgot to record the attempt 🤦‍♂️

Also I have no idea what happened to my legs (blame 26.1!) and I do not advise landing your cleans like this!

If you used to train but now feel limited by pain, injuries, or lost confidence…you’re not alone.Many people stop exerci...
22/02/2026

If you used to train but now feel limited by pain, injuries, or lost confidence…

you’re not alone.

Many people stop exercising not because they’re lazy —
but because their body starts to feel unreliable.

My coaching focuses on rebuilding confidence in your body through foundations-first training:

✔ reduce pain & movement limitations
✔ rebuild strength & resilience
✔ train efficiently around real life
✔ support long-term health

This isn’t about quick fixes.
It’s about feeling capable in your body again.

📍 Personal training in Consett
📩 Message to arrange a consultation

🎉 FREE TRAINING GIVEAWAY 🎉Tired of promising yourself “I’ll start next week”? Let’s make this week the one that counts 👊...
22/10/2025

🎉 FREE TRAINING GIVEAWAY 🎉
Tired of promising yourself “I’ll start next week”? Let’s make this week the one that counts 👊

I’m giving away 5 FREE personal training sessions (worth £150) to help someone level up their training and finally hit those goals!

To enter:
💪 Follow
🙌 Tag 2 friends who keep skipping leg day
📲 Repost for extra luck 🍀

Winner announced in 7 days.
Let’s make it happen — no excuses.

🚀 Ready to transform your body — and your confidence — like these clients did?These results didn’t come from luck or qui...
13/10/2025

🚀 Ready to transform your body — and your confidence — like these clients did?

These results didn’t come from luck or quick fixes.
They came from structure, consistency, and accountability — built around each client’s lifestyle. 💪

At Keeler Fitness, my online coaching gives you:
✅ Custom training programs built for your goals
✅ Nutrition guidance that fits your routine
✅ Weekly check-ins and full accountability
✅ Real support — no guesswork

My clients have proven what’s possible when you commit. Their progress is 100% down to their hard work, I just helped them get there faster. 👏

If you’re ready to:
🔥 Get stronger
🔥 Drop body fat
🔥 Build confidence
🔥 Finally stay consistent

It’s time to take the guesswork out of your training.

📩 DM me today to start your own journey.
Your transformation starts now.

Address

Supreme Fitness
Consett

Telephone

+447984059984

Website

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