Drop body fat with Emma, Congleton (2026)

01/11/2022

Being on that initial phone call with a client, hearing them lack in confidence and self esteem

To then seeing them on this journey that each step of the way allows them to feel more positive, confident and strong

It’s the best

It’s why I love my job SO much

I know when I’m on that first call with somebody their life is about to COMPLETELY change.

It’s why I’m never pushy on consultation calls, you either want the results and you’re ready to get them

Or you’re not

But I only want to work with you if you’re ready

You’re ready to commit mentally, you’re ready to listen, you’re ready to invest time into yourself and you’re ready to make certain compromises

My client here was ready, she took my advice onboard completely, communicated daily / weekly and followed her program to a T

Her routine because of that completely transformed, so did her body, fitness and feelings towards herself

If you’re ready to take that initial step - then I’m ready too

Dm me the words ‘I’m ready’

31/10/2022

So today I had my endometriosis removed

It’s been very fast as a process as it was only suggested I had it several weeks ago

I know I have a lot of girls on the team / people who approach for coaching in a similar boat to myself so when I say I can relate I genuinely really can

For years I’ve struggled with pain here and there, but I genuinely believe I’ve managed it so well due to being so active and having a good relationship with food

Every time I gained weight it was always much worse, the symptoms I got were much more intense and I always felt much more lethargic

So I genuinely do think one of the best ways to manage something like this yourself is through diet and exercise, I dread to think what it might have been like without that management

Hope you’re all having a great Monday

(I totally underestimated recovery and will be taking a few days just to get myself back fit and fighting again - I genuinely thought I’d be in the gym again by Wednesday 😂🙈)

Lots of love

Em xx

18/10/2022

Are there outfits you wont wear or wont buy because you don’t think they’ll suit you?

Or maybe you don’t feel confident in them at the moment

You’ve got endless amounts of clothes in the wardrobe but all you wear at the moment are baggy clothes or gym wear

Natalie had an oh polly dress she was desperate to own and wear

She just wanted to feel confident and wear the clothes she WANTED

And not let her worries or concerns dictate how she felt on nights out

But Natalie knew she was an all or nothing gal

She’d tried endless amounts of times and it always lead to the same thing, starting from the beginning again

She wasn’t maintaining a long enough period to get the results she wanted

She knew she needed help

So, we gave her the accountability she needed, that person to ask her why a workout hadn’t been done or if she’d prepped her food for the busy week ahead

This stopped the ‘f**k it’ mentality.

By making small changes, keeping her accountable, educating Natalie around diet and having an effective program in place she’s now:

-lost 19kg
-WORE her oh polly dress

All she did was reach out

Nobody is going to take the first step for you, so what are you waiting for?

Hit the link in my bio and fill out our pre-app form!

15/10/2022

smile x

11/10/2022

“Finding the time in the day for myself is always hard”

You get up

You go to work

And you WORK hard.

You’re insanely driven and nobody is denying that, you’re going to get the promotions and you’re going to reap the benefits because you’re grafting hard and proving to yourself and everyone around you that you’re GREAT at your job

But

Are you as good at prioritising your own time?

You’re busy, and you love your job - that’s bloody amazing

I’m EXACTLY the same, BUT

You’re going to burn out

You’re going to work, coming home, working some more, eating and going to bed

Then at the weekends you’re seeing friends or going to this friends wedding and then that friends hen do

WHERE DO YOU COME IN?

You’re starting to feel groggy, you don’t feel healthy any more

Your food routines have become a blur because everything you eat is out of pure convenience

And when you do finally make time to exercise you just do some half hearted effort because you’re time restricted

We get it, my client gets it

But she said enough is enough, I need to make the time for me even if it means adjusting my day or getting up earlier

My client wanted to be wedding ready and NOTHING was going to stop her

But she also wanted to reap all of the health benefits from exercise too

It’s all well and good having a great job, but if you feel like s**t outside of it where’s the fun?

Since starting with us My client has lost just under 10kg, got MARRIED (and had a month’s honeymoon!), trains every morning 4x a week before work which she wouldn’t have DREAMT of before and feels the fittest she has maybe ever?!

Throughout this whole process My clients job hasn’t been an issue once, because we made exercising FIT

She never felt overstretched or overwhelmed, it’s just worked (and that’s important for long term results right!)

You might be smashing work right now, but if you don’t do something for you then you’re going to start resenting it

DON’T let that happen

My client hasn’t and I KNOW how proud of herself she is for it

Are you ready to STOP putting everything above yourself? Join our waitlist by DM’ing me “I’M A PRIORITY!”

04/10/2022

My client finally got to the point where she realised she was fed up of feeling crappy, and wanted to gain some self confidence back again.

26lbs down

When she first came to us she was ready to work.

Small things had to change, she needed structure and accountability, knowing how to balance her weekends and just the reassurance that the things she was doing were getting her to her goals. Not to mention, it couldn't be boring.

She needed a program

Something to get her up and working towards her goal every single day

Something to stop her thinking 'f**k it, I'll start again on Monday'

That's what we did.

I gave her new workouts every single week, nutrition was broken down and worked on together, on bad days we talked things through and on good days we celebrated.

She worked hard because she had the reassurance that her time WAS NOT being wasted and the results were going to show!

Where is she now?

-She's lost over 26lbs of body fat!!!!!
-She's worked out religiously
-She's ENJOYED IT
-Her mentality has totally changed

But guess what?

We are NOT finished yet.

But I can't stress enough how happy and proud I am with how far she's come, following my advice to a T and just using this whole process to her advantage.

SO let me ask you

If you have realised that going at it alone isn't working and you've started to lose motivation or hope because your efforts aren't being reflected in results

then why not let me help you?

We have slots open currently

If you're interested

Send me a DM quoting 'coach me' and I'll get straight back to you.

02/10/2022

I have 6 COACHING SLOTS for those that want to drop 2 dress sizes in the next 90 days, or achieve their own body transformation.   If you’ve seen my recent posts, you’d have noticed we OBSESS over the quality of our results with our clients

Delivering high quality, standout results with my clients is my #1 priority - and I have 6 spaces for NEW clients who want to drop 2 dress sizes, rocket body confidence, and feel amazing in their own skin

This isn’t your typical weight loss programme, where you’ll be told to ban certain foods or eat chicken and rice daily

I’m going to work closely alongside you, educating you, and guiding you to achieve life changing results, that you can *KEEP* for life, through our tailored coaching phases around nutrition, and exercise.

We’ll perform an initial diet audit, to help establish what needs to be changed, and what areas of the diet need to be fixed - we can then deliver a nutrition approach that is designed around YOU, your lifestyle, work, preference, enjoyment, and what you can stick to long term, without feeling
constant restriction or craving certain foods.

We have 6 slots for people wanting to: -Lose between 1-4 stone in the next 3-6 months -Become more body confident -Learn how to manage social events while still losing weight -be held accountable daily, so you can’t fail

However, this is NOT for those:
-Wanting a quick fix
-Not happy to follow daily tasks
-Don’t want to take their own results seriously

However, if you are finally ready to make the commitment, and invest into achieving the results you’ve always wanted, and make the rest of 2022 about YOU becoming the most confident, happy, motivated, and energised version of yourself, it seems now is a good time to get involved.

SWIPE FOR RESULTS >>>>>>
 Interested in finding out more?
 DM the word “COACHING” and I’ll be in touch

(Or hit the link in my bio)

30/09/2022

I can’t believe it’s been a year since my last business trip to Dubai!

Also - a year and a half being part of the inner circle with some of the best online coaches around - WHAAAT! Still pinch myself.

Sad not to be attending this years event with I’m sure it’ll be a blast!

25/09/2022

Imagine

Nobody stopping you from eating a burger

Or seeing your friends

Nobody is putting you on 1200 calories

And nobody is asking you to cut out chocolate

BUT you suddenly have more structure, clothes fit better, will power is up, motivation too AND you feel healthier

That’s a coaching service I always dreamt of, but never found

It’s why I realised *I* had to create it

I had to create a service where clients actually GET results and ENJOY getting them

I had to create a service that didn’t allow people to just ‘go with the flow’, eat whatever 24/7 but inevitably not get their desired results

But also a service where clients weren’t restricted, hating every second of their meal plan and getting FOMO for 12 weeks because they couldn’t attend social events

It was a service that meant clients were accountable to the decisions they’re making, pushing their training and monitoring their results

And guess what?

It f*cking works!

Clients are dropping weight weekly, losing body fat, gaining muscle and building confidence

You might have tried to get in contact recently and seen we’ve been at capacity with clients

*BUT* guess what?!

TODAY we open up again, and I’m so excited for YOU to be a part of our team

DM me ‘INTAKE’ to hear more about how you can!

21/09/2022

You’re training super hard because the holiday is looming and you’re worried you wont get the results you want in time

You’re training 7 days a week and you think you’re doing yourself a favour

But you’re probably not..

“It’s only cardio and abs!”

In this video I explain one of the most common mistakes I see when people don’t rest

You’re either

1. Not pushing sessions hard enough

2. Your sessions are crappy because you’re fatigued

Watch to find out why ⏫

Want me to help you get the goal in a more effective way WITHOUT training yourself into the ground?

Dm me the words TRAINING STRUCTURE’

15/09/2022

Taking some time off

This is genuinely the first time I’ve actually taken a weeks holiday for about 3 years now

I’ve been completely obsessed with my work and it’s meant I’ve not wanted to step away for long periods - but I realise how important it is to take downtime and after advising clients to do it all the time it was about time I listened to what I preached

Anyway, you’ll never guess where I am?!

For anyone who knows me you’ll know I am absolutely obsessed with a certain TV show, I watch it almost everyday as comfort, if I’m sad it’s my go to (along with friends hehe) and it’s just something I love

So I can’t even describe to you how much this place has been on my bucket list 😂

I’m in Benidorm searching for Mateo and Madge 💃🏼

It’s exactly as I imagined, tonight we’re going to the Benidorm palace and I also feel like I’ll regret this but I really want to see sticky vicky 😂 (but she’s on at like 2 am and I couldn’t make it to then on the first night so we’ll see😴😂)

Anyway, there’s my lil reason for my trip here 😂

06/09/2022

Those jeans collecting dust in your wardrobe

What would you do if I told you to get them out and try them on?

Probably panic and say ‘but they don’t fit’

That’s pretty much what my client said on our first ever conversation

“I have so many clothes that just don’t fit anymore, I don’t want to buy new ones because I don’t want to admit I’m not getting back into them!”

How long have you been hoping you’d fit back into those old jeans for? (Or maybe it’s a dress/skirt)

You’ve kept them for this long, so it’s clearly something you want…

But maybe you just don’t know where to begin?

Or maybe you’re so stuck in your habits that every time you attempt to make a change you just resort back to your old routines

You have tried, and tried and yet it just doesn’t seem to be happening

Trust me, you’re not alone, my client has been there and lots of girls who I talk to on calls have been there too

There comes a point where admitting that something in your lifestyle needs to change or they’re never going to be worn again

That’s OK!

it’s better to finally admit that something isn’t working than to keep dragging your feet feeling unhappy

Nobody should ever be unhappy in their body

And I said this to my client when she first started

My client said, if I could just get back into those clothes that was where I was happiest

So we got there

And guess what, she felt amazing

You can too

So what will it be, continue questioning if you’ll ever wear them again

Or actually wearing them again?

You decide

Dm me ‘RESULTS’ to enquire about our online coaching today!

Drop body fat with Emma