Pilates with Al

20/04/2025

03/03/2025

I’m covering the 7:45m Pilates at the beautiful Barre Sculpt Pilates studio this evening. Expect classical mat work with a bit of fun! Tonight is a focus on how small movement done well can lead to strength, alignment and body awareness. I’m a big advocate of the quote below - let’s take charge of how we feel🥰 All levels welcome, come and give it a go! https://www.barresculptpilates.com/book-online

17/02/2025

Does Monday night feel like it could be your new Pilates night?! Come and join us in the beautiful Barre Sculpt Pilates studio and start your week off strong. All abilities welcome, it’s friendly and relaxed. This evening I’m going to add some small hand weights to tone into the upper body x Book here - 7:45pm

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28/01/2025

Classes this week…

While & are on this weeks back to back Ashtanga immersion retreats in wales we still have a full timetable of in studio classes for you to enjoy covered by some of our AMAZING TEACHERS for the rest of this week…

TUESDAY
0930 MANDALA
1830 MYOFASCIAL FFF
1945 RESTORATIVE

WEDNESDAY
0930 VINYASA
1800 SHAKE THE DUST
1915 YIN YOGA (60 minute not 75 minute this week only)

THURSDAY
0630 ASHTANGA EXPRESS
0930 ASHTANGA VINYASA
1800 BEGINNERS YOGA .yoga
1915 VINYASA FLOW .yoga

FRIDAY
0630 ASHTANGA EXPRESS
0930 POWER VINYASA
1800 RESTORATIVE
1915 ASHTANGA VINYASA

SATURDAY
0800 ROCKET
0915 ASHTANGA VINYASA
1030 HATHA FLOW
(No Ashtanga full led primary this Saturday! BACK FEB 8th)

SUNDAY
0930 MELLOW SLOW FLOW
1100 CLASSICAL MAT PILATES
1800 YIN YOGA (60 minute class not 90 minute this week only!) .yoga

If you haven’t tried one of our new teachers classes this is your chance before our founders return !! 🙏🏼🙏🏼

20/10/2024

Playing with roll back positions Ashtanga Cheshire Studios Ltd- using the core to control momentum and balance and thinking about the position of the spine. Functional - yes, fun - yes ! (Optional ‘wheeeee’ noises can be added 🤣

20/10/2024

Ashtanga Cheshire Studios Ltd Such a beautiful studio it would be wrong not to take the chance to have a play! Using the camera to check alignment for single and double leg stretch sequence, keeping the knee above hip to encourage constant core activation and checking extended knee and foot stays towards the ceiling with no turn out to work quads !

20/10/2024

Covering 11am classical mat pilates at Ashtanga Cheshire Studios Ltd this morning - it’s going to be cosy and warm in there so get on down and treat your body and mind to a healthy Sunday start! Mixed class today focusing on body alignment and core control 💪

THIS SUNDAY …

0930 Mellow Slow Flow 60’ covering for

1100 Classical Mat Pilates 60’ covering for

1800 Restorative 60’ (usually Yin 90’) covering for

See you on the Mat This Sunday 🙏🏼

14/08/2022

08/08/2022

Balance board fun this week at ! These are great for improving balance,
Coordination and posture, increasing ankle and leg strength and building motor skills 👍 We will do some standing on the wobble board or feet pads to destabilise and some four point kneeling work to challenge the core to hold a stable position. Working both brain and body!