Bro-ga

Yoga for stiff men who cannot touch their toes with a cold beer to finish. The perfect way to unwind

07/09/2026

Bro-ga Talks is coming to Guildford this Movember.

Join us for a different kind of night out: good company, a few drinks, inspiring stories and useful takeaways, all while supporting men’s health.

We’ll hear from:

Steve Maher – The Choice Point
An accredited coach and psychotherapist exploring the everyday moments when comfort and courage pull us in different directions.

Chris and Denise Arthey – Scoring in Injury Time
An extraordinary story of resilience, hope and rebuilding their lives after a devastating road collision.

There’ll also be time to meet like-minded people, enjoy a drink and browse a selection of stalls, with giveaways and extras throughout the evening.

7pm on Friday 13th November 2026
Guildford Cricket Club Pavilion

Come alone, bring a mate or get a group together. Everyone is welcome, and all profits will be donated to Movember.

Book your place: https://www.eventbrite.com/e/bro-ga-talks-tickets-1997694444861?aff=oddtdtcreator

03/09/2026

Stretch it out, then sit down for a coffee and a bacon roll, sounds like a decent Saturday morning to us.

Bro-ga is hosting a Yoga + Coffee & Bacon Roll morning at Clock Barn Farm, Hydestile on 19th September, 9-10am, and everyone's invited; Bro-ga regulars and total newcomers alike.

Grab a mate, bring them along, and try it together. £15 covers the class Coffee and Bacon Roll.

Tag someone who needs a good excuse to finally try yoga

Book here: https://book.stripe.com/6oUfZh4gRaTn2Cb1Md2go0v

24/08/2026

One of the things I love most about running is that wherever I am in the world, all I need is a pair of runners.

I can get out, explore somewhere new, get my fix and feel bloody brilliant for the rest of the day.

Wouldn’t it be great if you could do the same with Bro-ga?

Well, now you can.

Every Sunday we run a live Bro-ga at Home class online, so whether you’re away for the weekend, on holiday, travelling with work or just can’t make your usual class, you can still roll out your mat and join us.

And if you can’t make the live class, there’s a growing collection of free Bro-ga at Home sessions on our YouTube channel, -gamensyoga, ready to do whenever and wherever suits you.

All you need is a mat and a bit of floor space.

Bro-ga at Home. For stiff men, wherever you happen to be. 🍺🧘‍♂️

18/08/2026

Bro-ga on the road is back, and this time we're bringing bacon rolls.

Join us at Clock Barn Farm, Hydestile on Saturday 19th September for an hour of yoga (9-10am) followed by coffee and a bacon roll to refuel.

£15 gets you the full class plus food and drink. Members and non-members both welcome; so if you've been wanting to try Bro-ga for the first time, this is the one.

📍 Clock Barn Farm, Hydestile, Godalming, GU8 4AY
🗓️ Saturday 19th September, 9-10am
☕ Coffee and bacon roll to follow
💷 £15 (class + food & drink)

Book your slot: https://book.stripe.com/6oUfZh4gRaTn2Cb1Md2go0v

17/08/2026

Tight hips? Stiff back? Feeling a bit creaky down the sides?

Meet Gate Pose — a simple stretch that gets into a few of those areas that tend to tighten up as the years roll on.

If you spend plenty of time sitting at a desk, driving, cycling or generally not bending sideways very often, you can start to feel stiff through your:

👉 Lower and mid back👉 Hips and inner thighs👉 Hamstrings👉 Sides of the waist and ribs👉 Shoulders and upper body

Gate Pose gently opens up the whole side of the body while stretching the hips and legs and encouraging your spine to move in a direction it probably doesn't get much of during a normal day.

It can be particularly nice if your back feels tight and compressed after sitting for hours, or you get up from the sofa and need a few steps before everything starts working properly! 😬

You don't need to get anywhere near Dave's position either.

Go as far as feels comfortable, breathe, hold for 20–30 seconds and repeat on the other side.

A little movement goes a long way.

Move Better. Feel Better. 🍺

12/08/2026

🎙️Back on the radio with the wonderful on

Last time I was on, almost 3 years ago (!!!! eek where has that time gone 🫣), Bro-ga was in it’s infancy and I had just moved my PT gym to

I was back in the studio to fill Nell in with all that’s been happening since!

(Spoiler alert, it's going really well!)

We discussed how Bro-ga’s boomed and how we’re changing things in the background to make it easier to expand even further.

How I have a happy work life balance and a full PT diary 5 mornings a week.

I was also asked if I had to give a 30 min Ted talk on a subject outside of work what would it be on [you won’t guess what I said]

My fav meal

3 of my all time fav songs

And how to stay consistent with training and exercise when every day seems to throw a spanner in the works!

Here’s the recording 👇

https://www.mixcloud.com/radiowoking/the-voice-of-business-with-nell-op-de-beeck-11-aug-2026/

10/08/2026

Our August 5-week courses start w/c 24th August at locations across Surrey, and now's the perfect time to secure your place.

Bro-ga is yoga designed specifically for men. No experience required. No pressure to be flexible. Just a welcoming group of blokes looking to move better, ease aches and pains, and feel stronger.

Expect:
• Improved flexibility and mobility
• Less stiffness and better movement
• A relaxed, supportive atmosphere
• A well-earned b**r and chat after every class

Forget the stereotypes. No fancy kit. No intimidating poses. Just old T-shirts, comfortable shorts and a group of men all starting from the same place.

Join our 5-week trial and discover why so many men across Surrey are making Bro-ga part of their weekly routine.

Courses start w/c 24th August. Spaces are limited, so sign up now.

We'd love to welcome you along.

07/08/2026

Yoga and b**r.

It might not sound like an obvious pairing, but hear us out.

At Bro-ga, we believe wellbeing is about balance. It’s about moving your body, looking after your mind and enjoying good company along the way.

That’s why some of our favourite conversations happen after class, when the mats are rolled away and everyone heads for a well-earned drink.

The yoga helps improve mobility, flexibility and strength.

The b**r? That’s optional. The camaraderie isn’t.

This International B**r Day, here’s to movement, friendship and finding a healthy balance that works for you.

Fancy joining us? Come for the yoga. Stay for the chat.

**rDay

05/08/2026

Why should wellness retreats only be for women… or people who can already touch their toes?

That’s the question that started the Bro-ga Reset Weekend.

Most retreats seem to be aimed at people who already love yoga, eat quinoa for breakfast and can fold themselves in half.

But what about the rest of us?

The bloke with tight hips.

The bad back.

The dodgy shoulders.

The guy who’s never set foot in a yoga studio because he thinks he won’t fit in.

So we created a retreat for him.

No chanting.

No pressure.

No pretending to be someone you’re not.

Just a weekend with a great bunch of blokes, some yoga, a Surrey Hills walk with a pub stop, a strength workshop, good food, a sound bath, a few b**rs and plenty of laughs.

The bit that surprised me?

I genuinely didn’t know if anyone would book.

Well… 9 of the 10 places have already gone.

There’s now just one place left.

To give someone who’s been sitting on the fence a nudge, I’ve knocked £50 off the final place this week.

If you’ve been thinking about it, now’s your chance.

Drop me a message or click the link in the comments before it’s gone.

Address

2 Ash Combe
Combe
GU84RY

Telephone

+447765108790

Website

http://www.bro-ga.com/

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