Built By You - CM Fitness

Built By You - CM Fitness Fitness built for you, by YOU.

06/05/2026

Another Wednesday = another intervals session 🤌🏼

23/04/2026

Wednesday intervals in the sun 🫡🫡

With the dull days creeping in and living in Ireland at the best of times getting enough vitamin D can be hard, especial...
02/10/2025

With the dull days creeping in and living in Ireland at the best of times getting enough vitamin D can be hard, especially considering it being the “sunshine vitamin.” 🥲

Getting adequate levels of Vitamin D is essential for overall health particularly in females, aids our fitness and also helps make these darker days feel not so dark ☔️
Enough Vitamin D and supplementation promotes:

🦴 Optimum Bone and muscle function
Vitamin D is essential for calcium absorption and bone mineralisation. Inadequate levels can result in reduced bone density and increase the risk of fractures, particularly for women at risk of osteoporosis.

🧬 Immune regulation
Vitamin D supports overall immunity particularly during winter as deficiency has been linked to with higher susceptibility to respiratory infections.

🥰 Mood and mental wellbeing
Studies show that low vitamin D can contribute to mood disorders, including seasonal affective disorder (SAD). Supplementation and diet high in vitamin D can support overall mental wellbeing during darker months.

🏋️‍♀️ Physical performance and recovery
Vitamin D contributes to muscle strength, energy levels, and recovery - helping aid your fitness goals.

👯‍♀️ Overall female health
All women, during pregnancy, and post-menopause are at increased risk of deficiency due to higher calcium demands and hormonal changes affecting bone metabolism - increasing risk of bone disorders, mood disorders and impact on overall health.

💊 Supplementation is important during the darker months in order to gain such benefits, with the NHS recommending a daily supplementation dose of 400IU (never exceeding 4,000IU) for adults, including pregnant and breastfeeding women.

🔑 Structure = Progress 🔑If there’s one thing I’ve learned, it’s listen to your body, trust the experts, and trust the pr...
27/09/2025

🔑 Structure = Progress 🔑

If there’s one thing I’ve learned, it’s listen to your body, trust the experts, and trust the process. 🤝

Over a year ago, I picked up a rough injury (two weeks before my marathon 🫠) and instead of listening, I ignored the pain and kept pushing. I pushed to the point my leg had enough of my stupidity.
The result? A long, frustrating recovery filled with setbacks and having zero motivation🥲

Eventually, I wised up.I committed to a structured programme and actually listened (some would be surprised at that last part)

Fast forward: 6 weeks ago, I finally started squatting pain-free 🥹
This week, following the programme, I managed to squat just over my body weight. Proof that structure and consistency = progress.😮‍💨

An effective plan:
✔️ Makes going to the gym less daunting
✔️ Builds motivation & consistency
✔️ Keeps progression safe & sustainable
✔️ Delivers long-term success

If you’re tired of going to the gym not knowing what to do, lacking motivation, feel like you’re not getting anywhere or don’t know where to start - drop me a wee DM x

✨ Tailored Training Options Now Available ✨I’m excited to share that I’m now offering personalised services to help supp...
22/08/2025

✨ Tailored Training Options Now Available ✨

I’m excited to share that I’m now offering personalised services to help support you achieve your fitness goals. Each session, plan and workout will by you and will be tailored to your lifestyle and desires. 🔒

I will be offering the following from

1:1 Personal Training 🗒️
1 hour training sessions that can be tailored to any goal or ability whether it be improving strength, technique, endurance, building confidence or just getting started in the gym. These sessions are tailored specifically to you to gain progress and results.

Bring a Friend 👯‍♀️
Share motivation, split the cost and train together with a session designed for two. These sessions are perfect if you and a friend have similar goals, hold each other accountable or are working towards an event or goals together.

Monthly Training Plans 🤸
Whether it be shift work, working unsociable hours or a busy schedule the monthly training plans option offers a structured, flexible program that adapts to your schedule, lifestyle and goals.
Monthly plans are designed to incorporate exercise into your routine, keeps you accountable, and evolves as you progress.

Whether your new to fitness or just need that accountability, all of these plans are customised to meet your needs and create a lifestyle built by YOU.

I will be running introductory offers until the end of the month. ✨
If you’re interested in getting started or have any questions DM me. 🤍

gether with a session designed for two.

Address

Core Gym
Coleraine

Website

Alerts

Be the first to know and let us send you an email when Built By You - CM Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Built By You - CM Fitness:

Shortcuts

Share

Category