Phase Fit

I help individuals build strength, structure and consistency in & out the gym, along with a bullet proof mindset.

Through a phased training method helping you feel confident in the gym from day 1 sustainable with no overwhelm!

18/03/2026

Trying to get your first pull up?
Add these 3 things to your routine…

SCAPULAR PULL UPS - Start in a dead hang, then pull your shoulders down without bending your arms. This teaches you to engage your lats properly for pull-ups.

NEGATIVES - Jump or step to the top of the movement and lower yourself slow and controlled for 3-5 seconds. This builds strength in lats, arms and upper back.

DEAD HANG - Keep core engaged so body doesn’t sway. Hang for as long as possible. This improves grip strength and shoulder tolerance.

Follow .coaching for more tips and if you want help working towards your first pull send a message 🩷

11/03/2026

Walking into the gym without a plan can feel overwhelming.

A lot of people end up guessing their way through sessions, repeating the same workouts, and hoping it eventually leads somewhere.

My coaching is designed to change that.

Structured training. Clear direction. Standards that actually last.

If you’re interested in working together, complete the coaching enquiry form in my bio 💪🏽🩷

09/03/2026

Monday isn’t about motivation.

It’s about setting the standard for the week.

Locking back in after taking some much needed time to switch off over the weekend and enjoy the little things.

If you want to lock in follow & drop a message at .coaching

25/02/2026

Glute Day Workout ⚡️

Simple compound moves to build the foundations and start gaining strength.

Hip Thrusts 3 x 10
Leg Press 3 x 10
RDLs 3 x 8
DB Sumo Squat 3 x 12

Need help building the foundations?
Follow .coaching & drop a message

16/02/2026

Gym - Spa - Reset

Recovery after a gym session is just as important as the session itself.

Whether that’s taking more rest days, hitting the spa, or fuelling yourself properly before and after training.

It’s rarely a spa session for me. Just spending time relaxing with the right people does it for me.

If you need structure, accountability and support, get training with me.

10/02/2026

Some 2026 goals to keep myself accountable…
Training. Progressing. Locking in.

Documenting it all and bringing you with me.
What is one of your goals for 2026?

📩 Message me to work on your goals together.

Address

Colchester

Telephone

07450879313

Website

http://www.instagram.com/soph7fit

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