Rajyogastudio

Rajyogastudio Registered 500 hour yoga teacher based in Colchester (Essex). Specializing in Hatha and Vinyasa Yoga.

16/09/2026

He’s arrived ☺️

13/09/2026

YTT 100 hour course

A Precious Human Life
Every day, think as you wake up:

Today I am fortunate to have woken up.
I am alive, I have a precious human life.
I am not going to waste it.

I am going to use all my energies to develop myself,
to expand my heart out to others,
to achieve enlightenment for the benefit of all beings.

I am going to have kind thoughts towards others.
I am not going to get angry,
or think badly about others.

I am going to benefit others as much as I can.

—His Holiness the 14th Dalai Lama

11/09/2026

Been working on straddle splits regularly each week. The teacher I’m working with does 5 days a week with me. 1 day on Strength, 2 x days on hip opening, 1 day on front splits and 1 day on straddle splits. Each day we do one of these. To be honest. I thought it would be quicker than this to make progress. But progress takes time ☺️

23/08/2026

Happy birthday darling 🥳💕💗

19/08/2026

Still building strength….one helps the other, calisthenics, PT with Gavin all helps Yoga. But yoga is any action done with complete dedication and focus 🧘🏽

16/08/2026

Remembering my mother today 31/8/1948-16/8/2016 10 years x

While a river flows surely to the sea
I will be in the drops of water that will glint on the flowing river
I will be in the sunlight that will shimmer on slow flowing water
I will be in the gentle autumn rain as it falls on meandering river
I will be in gleams of pure white soft snow before it melts into water
I will be in the soft stars that will shine at night when you stand by a river
In a moment of search, seek earnestly and discover, says Sant Kabir
Listen with care, listen with love,
Where your faith is, I will be there 🌟

27/07/2026

Still working on this pose - feathered peacock pose - pincha mayurasana 🦚

03/06/2026

Last weeks try, I don’t think I was high enough. This time we built a tower 😂

10/05/2026

Another fabulous practice with
Such a lot of fun 🥰

31/03/2026

I’d love to show a shot that shows massive progress. But it takes time to get into postures. I’ve got a really tight middle back (from lots of typing over lots of years). It takes time. That’s the work.
I’m able to hold it longer and I feel strong in it. So I am feeling the progress..

Address

Colchester
CO49AU

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