SupremeFitness

SupremeFitness We offer a 1-1 Personal Training service specialising in body transformation with proven workout & n

Are you looking for more direction in your training?⠀⠀⠀⠀⠀⠀⠀⠀⠀Improve athletic and aesthetic development with our GROUP P...
19/10/2020

Are you looking for more direction in your training?
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Improve athletic and aesthetic development with our GROUP Performance programme.
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✔️ 5 Weekly Workouts
✔️ 60-120 minute workouts
✔️ Video Exercise Demonstration
✔️ Programming delivered directly to your phone
✔️ Track your progress
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Click the link in our bio to sign up for your 7-day free trial.
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𝗠𝗶𝗻𝗶𝗺𝗮𝗹 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗶𝗻𝗴 📱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Our minimal equipment programmes are designed to improve strength, stabilit...
17/08/2020

𝗠𝗶𝗻𝗶𝗺𝗮𝗹 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗶𝗻𝗴 📱
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Our minimal equipment programmes are designed to improve strength, stability and cardio-vascular fitness. Suitable for all fitness levels.
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𝗥𝗲𝗾𝘂𝗶𝗿𝗲𝗺𝗲𝗻𝘁𝘀
* Weighted Rucksack
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𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁
* 5 workouts a week
* 45-60 minutes per workout
* Video exercise demonstration
* Programming delivered to your phone
* Track your progress
* Training support available
* Accessory based training
* Focusing on strength, stability and aerobic capacity
* Designed to build confidence in the gym
* Suitable for all fitness levels
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𝗚𝗿𝗼𝘂𝗽 𝗢𝗻𝗹𝗶𝗻𝗲 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗶𝗻𝗴 📱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀𝗥𝗲𝗾𝘂𝗶𝗿𝗲𝗺𝗲𝗻𝘁𝘀* A variety of weights; e.g. Dumbbells, Kettlebells, Weighted Rucksack, ...
17/08/2020

𝗚𝗿𝗼𝘂𝗽 𝗢𝗻𝗹𝗶𝗻𝗲 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗶𝗻𝗴 📱
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𝗥𝗲𝗾𝘂𝗶𝗿𝗲𝗺𝗲𝗻𝘁𝘀
* A variety of weights; e.g. Dumbbells, Kettlebells, Weighted Rucksack, Barbell, Plates.
* Resistance Bands
* Pull-up Bar
* Cardio equipment; e.g. Rower, Assault Bike, Ski-erg, Treadmill, Skipping Rope.
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Our group programming is designed to improve muscular strength, hypertrophy and and aerobic capacity. Suited for those with a solid background.
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𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁
* 5 weekly workouts
* 60-120 minutes per workout
* Video exercise demonstration
* Programming delivered to your phone
* Track your progress
* Training support available
* Focusing on functional movement & human performance
* Designed to improve muscular strength and hypertrophy
* Suited for those with a solid training history
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𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 📱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀Our personalised programming is designed for athletes of all levels who are look...
17/08/2020

𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 📱
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Our personalised programming is designed for athletes of all levels who are looking for more from their health and fitness.
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You will receive daily online programming focusing on athletic performance and aesthetic development. Specially designed for you and your individual needs.
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𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁
* 3-6 weekly workouts
* 45-120 minutes per workout
* Video exercise demonstration
* Programming delivered to your phone
* Track your progress
* Training support available
* Focusing on functional movement & human performance
* Designed to improve muscular strength and hypertrophy
* Suited for beginners to advanced
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Do you work for the emergency services?⠀⠀⠀⠀⠀⠀⠀⠀⠀In light of the current COVID-19 situation we are reaching out to public...
09/04/2020

Do you work for the emergency services?
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In light of the current COVID-19 situation we are reaching out to public services and NHS workers to help ensure you guys can keep active during these uncertain times.
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To help support our frontline workers during this uncertain time we invite you to join our online fitness community.
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Our daily sessions are open and free to all working in emergency services helping people keep active and motivated during this time - important for both our physical and mental wellbeing.
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@ Stay Safe

7-DAY FREE TRIAL⠀⠀⠀⠀⠀⠀⠀⠀⠀All the motivation of your favourite class, right in your living room.⠀⠀⠀⠀⠀⠀⠀⠀⠀All our VPT memb...
04/04/2020

7-DAY FREE TRIAL
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All the motivation of your favourite class, right in your living room.
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All our VPT members start their journey with our 7-day FREE trial to experience our full membership.
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Want to join our online fitness community?
Sign up via the link in our bio
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@ Anywhere & Everywhere

YOUR VIRTUAL PT 📲⠀⠀⠀⠀⠀⠀⠀⠀⠀Everyday at 12:30pm will be running a virtual PT session for anyone looking to break up there...
24/03/2020

YOUR VIRTUAL PT 📲
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Everyday at 12:30pm will be running a virtual PT session for anyone looking to break up there day & keep active during this uncertain time.
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Today, we are doing 40 minutes of HIIT to work on our aerobic capacity. Expect lots of EMOM’s, AMRAPS & Burpees.
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Register your email to sign up via the link in our bio .
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TESTING WEEK.⠀⠀⠀⠀⠀⠀⠀⠀⠀A chance for our clients to get their get their head down, attack and grind.⠀⠀⠀⠀⠀⠀⠀⠀⠀Last week we ...
01/03/2020

TESTING WEEK.
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A chance for our clients to get their get their head down, attack and grind.
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Last week we re-tested the tests we did at the beginning of this training block and we were over the moon with the results. Hitting 100% improvements, these are the best results we have had thus far.
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A massive shoutout to all our clients who have put the time and effort into each and every session these last 8 weeks.
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As a coach you should be approachable. Clients should feel like they can open up to you and should feel comfortable aski...
23/02/2020

As a coach you should be approachable. Clients should feel like they can open up to you and should feel comfortable asking you for guidance.
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At SF we build a relationship with our clients so we know their strengths, weaknesses, likes, dislikes...
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As a results, they get the best service from us.
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Find yourself a coach who knows their stuff, but can also communicate effectively. The results will follow.
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COACH ✔️ DEMONSTRATE ✔️ ANALYSE ✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀A process we go through to ensure our clients are performing each and every ...
16/02/2020

COACH ✔️
DEMONSTRATE ✔️
ANALYSE ✔️
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A process we go through to ensure our clients are performing each and every exercise to the highest standards.
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At SF we understand that not one programme is suited for all. This is why our training methodologies vary depending on t...
12/02/2020

At SF we understand that not one programme is suited for all. This is why our training methodologies vary depending on the clients specific needs. Our training styles are all measurable to ensure each client can track their progress and is delivered the best service.
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Our philosophy evolved from that ‘endorphin filled’ feeling you get after a gruelling sweaty workout.⠀⠀⠀⠀⠀⠀⠀⠀⠀Our goal i...
09/02/2020

Our philosophy evolved from that ‘endorphin filled’ feeling you get after a gruelling sweaty workout.
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Our goal is to promote habits that help you move and feel better.
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The by-product of this is you getting in shape. This shouldn’t be your primary goal.
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Address

Colchester

Telephone

07905589689

Website

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