A Little Breathing Space

Home
United Kingdom
Cockburnspath
A Little Breathing Space

Wellness Retreats, Yoga, Breathwork, Meditation, Cold Water Therapy & Sauna. East Lothian, Scotland

16/09/2026

Yin Yoga with a Restorative Twist 💜

Join me this November & December at the Sports + Fitness HUB for a 90-minute evening class designed to help you slow down, soften and switch off.

Yin Yoga is a slower, more meditative practice where poses are held for longer, gently stressing the deeper connective tissues of the body. It can help to improve mobility and flexibility, support joint health, release areas of tension and encourage a greater sense of calm.

For these special sessions, I’ll be bringing a restorative twist to traditional Yin.

We will still explore the longer holds and deeper sensations that give Yin its benefits, but with plenty of props, support and softer moments woven throughout.

Expect slow movement, stillness, breathwork and deep relaxation, with time at the end to simply rest and allow your nervous system to settle.

Think the benefits of Yin, with the cosy, nurturing feel of Restorative Yoga.

A little space to step away from the busyness, slow everything down and take some time for yourself, particularly welcome as we head towards Christmas.

90 minutes | £15
30 minutes buffer at the end to enjoy a cup of tea before heading home 🙂

No previous yoga experience needed. Come as you are, get comfortable and give yourself permission to slow down. 🤍

Rosie x

Booking link in bio 🤍

02/09/2026

It’s officially time for Pumpkin Spice 😍

After my ice and fire session tonight I am running a bath, grabbing my book, and lighting this beauty 👌🏼

I have about 6 of these scents already made up but lots of stock to make more ☺️

£15 each or 2 for £25

Witch season is here 🧙‍♀️🎃🍁🍂

01/09/2026

🍂 A Little Autumn Pause 🍂

A new mini retreat date 😊

As summer begins to soften into autumn, this is a little invitation to slow down with it.
Four hours to step away from the usual noise and give yourself some proper breathing space.
We’ll move through longer, unhurried yoga, breathwork, yin yoga and yoga nidra, with time for cold water and the warmth of the sauna too.

The session will be shaped around the autumn equinox and that natural shift into a new season — a chance to slow things down, reset and maybe let go of a little of what you don’t need to carry with you.
Nothing to achieve.
Nowhere else you need to be.
Just a few hours for you. 🤎

A Little Autumn Pause
🍂 Yoga
🍂 Breathwork
🍂 Cold water
🍂 Sauna
🍂 Yin Yoga
🍂 Yoga Nidra

A little space to move, breathe, rest and reset as the seasons change.

Sunday 4th October, now open for booking. 🍂

29/08/2026

🔥❄️ OCTOBER ICE & FIRE — DATES ARE LIVE! ❄️🔥

September is officially FULLY BOOKED 🤍
Thank you, thank you! I absolutely love that you’re loving these sessions as much as I love holding them.

So… we’re heading into October 🍂

Wednesday 14th October
Wednesday 21st October

Yoga. Breathwork. Cold water. Sauna.
A little time to switch off, reset and just breathe.

Come as you are. Dip if you want to.
I’ll guide you through the rest 🤍

Booking is now OPEN! 🔥❄️

Rosie x

11/08/2026

❄️🔥 EXTRA ICE & FIRE DATE 🔥❄️

You asked… so I’ve managed to squeeze in another one!

With the rest of the Ice & Fire sessions now fully booked, I’ve added an extra Friday evening session for anyone who missed out. 🤍

Come and finish the week with a little breathing space.

A chance to switch off, slow things down and enjoy an evening of movement, warmth, cold, breath and connection.

There’s something rather lovely about doing it on a Friday evening too… closing the door on the week and heading into the weekend feeling a little lighter.

So… who fancies spending their Friday night a little differently? ❄️🔥

As long as you keep loving these sessions, I’ll keep loving holding the space for them. 🤍

Rosie x

09/08/2026

🫶🏼 Settling Spray 🧘🏽‍♀️

Happy Sunday! I hope you are finding a few peaceful moments today.

For anyone looking to get your hands on some of my settling spray, I am going to make a batch next week now kids are back at school ☺️

This is made with Almond Oil, Lavender and TeaTree! Perfect for any moments you are looking to wind down, ease anxiety or drift into sleep.

If you have some already….i could love to hear when you choose to use it. Comment below 🫶🏼

Rosie x

08/08/2026

Well... that happened! ❄️🔥

August and September Ice & Fire Sessions are now fully booked!

Thank you so much to everyone who has booked a space, shared a post, told a friend or simply continues to support A Little Breathing Space. I never take it for granted.

Seeing these sessions fill up tells me that people are craving a chance to slow down, breathe, connect and just take a little time for themselves.

As long as you all keep loving these sessions, I’ll keep loving holding the space for them. 🤍

I’m going to see if I can squeeze in one more September session 🫶🏼

Keep an eye on the page. 👀

I can’t wait to welcome everyone over the next couple of months.

Rosie x

07/08/2026

🌊A Little Breathing Space by the Sea 🧘🏽‍♀️

Thank you to everyone who came to my beach yoga this summer!

It was so nice getting back on the sand, relaxing, stretching, dipping, and indulging in s’mores 🤤

Ice & Fire sessions at Cove Farm are starting back up again soon! And lots more to come later on this year 🫶🏼

Rosie x

02/08/2026

A Little Read

Sunday No. 2

The Committee in my head has been busy again this week... this time talking about guilt.

Not the kind of guilt where you’ve actually done something wrong.

The kind that appears the moment you decide to do something for yourself.
Have you ever noticed that?
You book a yoga class and immediately think, I probably should be at home getting things done.
You meet a friend for coffee and find yourself checking the time every five minutes.
You go for a walk on your own and wonder if you should have taken the children.
You sit outside with a cup of tea... and before you’ve even finished it, you’re mentally writing a list of everything you should be doing instead.

Why do we do that?
Somewhere along the way, many of us seem to have decided that taking time for ourselves is a reward. Something we get once the jobs are done.
But here’s the problem...
When are the jobs ever done?
The washing basket fills up again.
The emails keep coming.
Someone always needs a lift somewhere.
The shopping list grows.
Life carries on.

If we wait until everything is finished before we stop, I think we’ll be waiting a very long time.
I’ve been wondering this week... what if those little moments aren’t taking us away from the people we love?
What if they’re actually helping us be the person we want to be?
A little more patient.
A little kinder.
A little less snappy when someone asks us for the hundredth snack of the day!
Maybe your breathing space is a yoga class.
Maybe it’s a cold water dip.
Maybe it’s a walk.
Or maybe today it’s simply drinking your tea while it’s still hot.
Whatever it looks like, I don’t think we should feel guilty for it.
Because we spend so much of our lives looking after everyone else.
Surely taking a few moments to look after ourselves shouldn’t come with an apology.
As always... here’s hoping I remember to take my own advice this week 🫶🏼

26/07/2026

A Little Read – Sunday No. 1

The committee in my head has been particularly busy this week.

Every option has been discussed. Every possible outcome has been considered.
Every “what if” has been given far more airtime than it probably deserved.

It turns out making decisions is exhausting when you’re trying to do what’s right for yourself, your husband, your children... and somehow keep everyone happy all at the same time.

It got me thinking...

Sometimes, the hardest part isn’t the challenge itself.
It’s the decision.
How do you know what’s the right choice?
How do you know you’re doing the best thing for everyone?
And what if you get it wrong?

Those questions can leave us stuck, going round and round in circles, searching for certainty that may never come.

But what if there isn’t always one perfect choice?
What if there are simply choices that help us grow in different ways?

I’ve realised that waiting until I’m completely certain often means I don’t move at all. Sometimes we have to make the best decision we can with the information we have, trusting ourselves to handle whatever comes next.

Because if a decision doesn’t turn out as we’d hoped, it doesn’t mean we’ve failed. It simply means we’ve learnt something we couldn’t have known before.

So, if you’re carrying the weight of a difficult decision this week, know that you’re not alone.

Be kind to yourself.

Trust that you’re doing your best with what you know today. Trust that your heart is trying to do what’s right. And trust that no single decision defines your whole story.

Sometimes the bravest thing we can do is choose a path... and keep walking.

Wishing you a peaceful Sunday and a gentle start to the week ahead.

As always... here’s hoping I remember to take my own advice this week 💁🏽‍♀️

Rosie 💛

Address

Wigwam Holidays Cove Farm, Cove Farm
Cockburnspath
TD135YP

Telephone

+447367102347

Website

http://www.alittlebreathingspace.co.uk/

Alerts

Be the first to know and let us send you an email when A Little Breathing Space posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Gym/sports Facility in Cockburnspath?