MPower Fitness- PT with Marie

26/10/2025

SOULFUL SUNDAY RETREAT
Imagine a tranquil space overlooking the still waters of the loch… the scent of essential oils in the air, candlelight flickering, soft music playing, and the gentle hum of nature all around you.

Join Marie from mPower Holistics for a deeply nurturing half-day retreat designed for women to pause, reset, and reconnect with their inner peace.

This intimate gathering (limited to 12 spaces) is a chance to step away from the noise of daily life and immerse yourself in calm, healing energy.

💫 What’s Included

✨ Welcome Circle, introduction and mindful connection to settle your energy
🧘‍♀️ Gentle Yoga and breath work, slow, grounding movement to release tension
🌳 Short time outside to touch grass and recharge (weather permitting)
💆‍♀️ Reiki Healing & Energy Balancing – restore harmony in mind and body
🎴 Angel Card Readings – guidance and inspiration for your path ahead
🔮 Guided Meditation & Sound Bath – drift into deep relaxation surrounded by soothing sounds and vibration
🕊️ Closing Circle with Tea & Reflection – journaling, gratitude, and peaceful connection with like-minded women

☕ A Day to Nourish Your Soul

You’ll leave feeling calm, clear, and uplifted — with a lighter heart, a quieter mind, and a renewed sense of you.

All mats and refreshments are provided.

Spaces are limited and advanced booking a must
https://bookwhen.com/clubbercisewithmariet

09/05/2025

🔥 IT’S NOW OR NEVER – 7 WEEK SUMMER CHALLENGE 🔥

Summer is coming… are you ready to feel fitter, stronger, and more confident – inside and out?

Join our 7 Week “It’s Now or Never” Challenge starting next week – the perfect kickstart with support, accountability, and results. May is Mental Health Awareness Month, and this holistic program is designed to support not only your body, but your mind too.

💪 What’s Included:

1-1 Consultation to set your goals

Weekly workouts to follow from home

Clubbercise Classes – dance your way to fitness with glow sticks and good vibes (choose 1 or 2 sessions/week)

Optional park meet-ups with short HIIT sessions to boost your metabolism

Group support to keep you motivated

Nutrition guidance to support weight loss

And a whole lot more!

🧠 Designed to support your mental health too:

Lower stress and anxiety

Improve sleep

Learn healthy coping mechanisms

Support blood pressure and energy levels

Suitable for those on weight loss plans or GLP-1 receptor agonists like Mounjaro – helping prevent muscle loss as you slim down.

💸 Choose Your Option:

2 Clubbercise Classes/Week – £124

1 Clubbercise Class/Week – £82

This isn’t just another program – it’s a lifestyle boost that fits you.

🎯 It’s time to prioritise your health.
💃 It’s time to move, glow, and feel amazing.
⏳ It’s Now or Never.

📩 Message now to book your place – limited spaces available!

18/08/2024

Getting ready to warm up the Kidney Research UK Glasgow Bridges Walk after the pipers I DROVE IN ON THE MOTORWAY first I’ve driven a motorway in around 3 years!!! GOOD LUCK EVERYBODY 🚶‍♀️🌉🌁

26/07/2024

It’s like this…you either hit it right, right position-posture-nail it every time and make a difference to yourself or you go elsewhere to who doesn’t give a s**t about you-your position-your posture, just numbers, you end up, injured , disheartened, sore (in the wrong ways), scared. I don’t throw people starting out on their fitness journey right in with those even a few weeks ahead.

Fancy shiny machines look great, but in reality your own body is all the machine you need, your own body weights often more than what you would push in a gym.

Don’t get bogged down with social media, complicated moves that cos they look ‘good’ you think are benefiting you. The music-their looks

Don’t think “that’s too hard, I could never do that”

Don’t join someone who takes joy in their participants feeling sick or being sick 🤢

Don’t be a number

BE YOU

Start from exactly where your at

Have your lifestyle and day to day circumstances taken into account

Have someone who will recognise these but also push you when your using them as an excuse

Have someone who will look at you, see you’ve had a bad day but turned up anyway and adjust your workout accordingly

Enjoy your YOU TIME

Enjoy your journey

My aim is to have you think “I don’t have to”……….. “I want to” “I’m going to”

This isn’t just exercising, it’s a lifestyle change, it’s support and encouragement, it’s the stepping stones to the change you really want & it’s the encouragement & support you need to stick to it.

Good days, bad days. It’s life.

It’s today, tomorrow and forever.

Your hardest step is sending me a message, it’s not that hard, I promise you I don’t bite, just say hello

Your not a number. Your a person, and your different from
the rest and I take every aspect of that into account

Most of all, it’s private one to one. This is your opportunity.

I have 3 spaces 1-1 or with a partner/friend.

17/07/2024

🚨 LAST CHANCE ALERT! 🚨

Absolutely buzzing to be presenting Clubbercise at this event, join us for our first-ever FITS UP Dance Fitness Event at Aberdeen's Beach Ballroom!

🔥 Top presenters from the UK's biggest brands are coming together for a full day of amazing sessions.
📅 Saturday, 20th July is going to be UNBELIEVABLE!

TICKETS ARE ALMOST SOLD OUT - GET YOURS NOW!

👇👇👇👇👇👇https://www.soulsadancefitness.co.uk/event-details/fits-up-dance-fitness-event

USE CODE : FITSUP10

'FITS UP' is bringing the UK's TOP Presenters and BIGGEST Brands to the stunning Beach Ballroom Aberdeen on Saturday 20th July. Registration opens 8am Day ends 3.30pm Tickets are non refundable Tickets may be transferred to another name

29/06/2024

I know it’s factor dufflecoat out there BUT
MY NEW SUMMER SHRED COURSE IS COMING
SMALL GROUP SESSIONS
ALL CLASSES INCLUDED
INDOOR & OUTDOOR
VARIED WORKOUTS
NUTRITION PACKS & GUIDANCE
WEEKLY CHECKINS
WHATSAPP SUPPORT

For more details and early bird offer click this link
https://bookwhen.com/clubbercisewithmariet

28/06/2024

I know it’s factor dufflecoat out there BUT

MY NEW SUMMER SHRED COURSE IS COMING

SMALL GROUP SESSIONS

ALL CLASSES INCLUDED

INDOOR & OUTDOOR

VARIED WORKOUTS

NUTRITION PACKS & GUIDANCE

WEEKLY CHECKINS

WHATSAPP SUPPORT

All details released tomorrow, message now to join the waitlist for exclusive discount

15/06/2024

Warming up the Pretty Muddy runners

27/05/2024

MPower Fitness- PT with Marie circuit training, 8/12 week transformation challenges and personal training available in private gym Coatbridge, small group and one to one.

Clubbercise with Marie Glasgow & Coatbridge Mondays and Wednesdays 7pm Barlanark Community Centre

Contact for more information

06/05/2024