14/09/2026
At 58, she had never stepped foot into a gym.
She realised she needed to do something but didn’t know what. She’d been threatening to join since 2025 but couldn’t pluck up the courage to get started. Until June 2026... and we got her signed up and started.
Everything felt awkward and uncomfortable... but here we are, 12 weeks later, and she is absolutely killing it.
Every single task I throw at her, she nails.
Let me reassure you, any functional workout is HARD. But it’s these workouts that take your fitness to the next level. Paula is making this look effortless, but she was dying inside 😫🤣
Time to mix it up again!!!
I stand by what I say... unless you physically can’t... EVERYONE should include a functional workout once a week!