Chris Millard - Fitness Trainer

07/10/2025

All- Time 200m outdoor UK age records and once again Ron Taylor holds the longest 200m record set in 1990 with a time of 23.37 age 56 which was the European record M55 until it was Broken last year 2024 , it had taken 34 years to break , but he still holds the age record 35 years and counting .

35 Linford Christie 20.11 wind +1.9 1995

36 Marlon Devonish 20.64 wind +0.1 2012

37 James Ellington 21.13 +0.2 2023

38 Darren Scott 21.90 wind +0.0 2007

39 Darren Scott 21.48 wind +0.0 2008

40 Darren Scott 21.71 2010

41 Darren Scott 21.64 wind -1.1 2010

42 Darren Scott 21.82 wind +0.6 2011

43 Dominic Bradley 22.76 +1.2 2020

44 Dominic Bradley 22.43 +1.5 2021

45 Dominic Bradley 22.76 wind - 1.9 2022

46 Steve Peters 22.21 wind +1.6 1999

47 Steve Peters 22.43 wind -1.9 2000

48 Jason Carty 22.91 -1.2 2018

49 Steve Peters 22,99 wind +1.4 2003

50 Steve Peters 22.58 wind +0.9 2003

51 Steve Peters 22.73 wind +0.4 2004

52 Mike Coogan 23.04 -0.8 2024

53 Steve Peters 23.27 wind -0.3 2006

54 Steve Peters 23.08 wind -0.1 2007

55 Darren Scott 23.04wind +1.7 2024

56 Ron Taylor 23.37 +1.7 1990

57 Steve Peters 23.72 wind _0.0 2010

58 Russell Whiting 24.58 +1.3 2025

59 Ray Watkins 24.88 wind +0.4 2012

60 Ron Taylor 24.00 wind -0.3 1994

61 Steve Peters 24.53 wind -1.1 2014

62 Steve Peters 24.54 wind +1.3 2015

63 John Wright 24.49 -0.3 2022

64 Steve Peters 24.74 wind +1.3 2017

65 Steve Peters 24.84 +0.3 2018

66 John Wright 24.47 +0.8 2025

20/05/2025

19/03/2023

The start of another block of training.

Today 5x90m sprint followed by 7:30 minute best effort run. 0.97 miles.

15/01/2023

Great start to the year. Looking forward to getting back to competition

06/09/2022

Holiday finally started, with my first training session in 31 degrees.

1 minute hard run (1 minute walk) x 6
6 x 48 steps (walk down recovery)

Trying to squeeze training in at home in between work and other commitments always difficult, so to have so much time on my hands to prepare, execute and recover from training is a real luxury.

The smell of herbs wafting around is ‘interesting’! Can’t decide if they are a help or a hindrance 🤪🇯🇲

Today’s session ‘Super Ten’ mixture of running and hundreds of exercises 😓

02/09/2022

07/06/2021

Busy week.

Monday upper 1, boxing 1
Tuesday hilly cycle (+ jab & karting!)
Wednesday gym legs 1, vibro core, plus physio (no running for a while until calf sorted)
Thursday upper 2, boxing 2
Friday long cycle, upper 3, boxing 3
Saturday rest day
Sunday hilly cycle, garden legs 1, massage gun

Grinding away, waiting until able to run again...

31/05/2021

Early morning weights session. Just need to sort these pesky calves out and I’m ready to get back to serious competition 😜