17/07/2026
💪FINISHING STRONG💪
Wow! What a brilliant finish to the summer term of training and brilliant Strong efforts by the whole of Team Friday today, (& everyone this week) pushing themselves right up to the end of the final session 💪
Everyone should be really PROUD of what they’ve achieved this term.
We have focused on a mix of
DEADLIFTS - with everyone pushing themselves to lift heavier, improve technique and lift with more confidence.
We’ve added in some loaded carries and bottom-up bell work to help with grip strength too
Quite a few people are now loving the Deadlifts so much, I’ll be running a couple of Barbell sessions over the summer, which will allow them to start to move some heavier weights too 💪
Alongside Deadlifts, we’ve been completing an IRON CARDIO set each week too.
This has complemented Deadlifts well, allowing people to practice a variety of lifts and get a good volume of reps done too.
Team Friday pictured above, NAILING today’s double-bell based set and rounding off a very strong & hot week with 15-20 rounds of Cleans, Presses and Squats
With a healthy dose of chalk! 🖐🏻
Which, with the aid of the open doors and fan, means my gym looks like it’s been hit by a snow storm! 🙄😂
So as always, it’s a massive THANK YOU from me to this wonderful community who train with me and for your ongoing support.
What an awesome & lovely bunch of people you are. Kind, supportive, motivating, pushing each other on.
And always with a healthy dose of giggling!
All sessions on the current timetable are FULL for September. Sorry - I didn’t have any spaces to advertise…
So I will be adding a NEW SESSION from September - likely Beginners focused:
Thursdays 10.30am
A couple of slots have already been bagged by those attending my Kettlebells: The Basics Beginners workshop in August, but I do have a couple of spaces left.
If you’re interested in joining us - or trying a Basics Beginners workshop first, do get in touch and I’ll arrange another additional date if enough people.
Right, I’m off to clean up the last of the chalk cloud & grab a cold drink in the sunshine! ☀️
Happy summer holidays all 🏖️ 🥂