Forever Fitter PT, Health And Personal Training

27/09/2022

20/10/2015

Healthy Eating!!
With the nights closing in, training might be off the agenda somewhat and salads and fruits go out of the window?
Healthy eating is so costly?
Try our very cheap, Home-made Broccoli and Cauliflower Soup, guaranteed to give you plenty of goodness.

Ingredients,
1 x Bag Morrisons own frozen Broccoli
1 x Bag Morrisons own frozen Cauliflower (costs less than £2 for both bags)
1 x medium Onion
2 x medium peeled potatoes
1-3 Vegetable/Chicken stock cubes, to taste
Dash of Olive Oil
Salt N Pepper

1. Chop onions and potatoes fine
2. Heat oil in large pan
3. Add onions
4. Add vegetables (can be de-frosted or frozen)
5. Lower heat, add lid and leave to 'sweat' whilst stirring regularly.
6. Add stock cubes to 1 pint of boiling water, stir and add to pan.
7. Stir frequently and add boiling water to achieve desired consistency.
8. Add seasoning.
9. Cook on a low-medium heat until all is soft, stir frequently.
10. Blend to desired consistency, can add extra water or milk.
11. Serve when ready, enjoy!!

This will provide a large amount of soup that will need to be refrigerated in a large bowl and can then be re-heated in the microwave. Alternatively you can use half the measurements provided to produce less but cooking more together serves on cooking time in the future! You just have more soup!

31/03/2015

Personal Training, at affordable prices for-
-Weight loss
-Fitness
-Toning
-Event training
-Sports specific training
-Small group, 2+
-Military Bootcamp PT
-Military preparation/PRMC/recruit application specific
-Sports team pre/mid-season fitness training
-Mentoring & mental aspect of training

Register of Exercise Professionals accredited, former Royal Marines & UK military instructor and personal trainer, proven at achieving and sustaining results at affordable prices.
Discounts available-family, small group, bulk booking.
All ages & levels welcome.

08/03/2015

Male or female, squat-and squat right-and you will take a huge step to getting the body you want!

If you are serious about getting in shape and losing weight, or if youre a beanpole and looking to gain muscle, you absolutely need to include squats in your routine.

06/03/2015

Spring is in the air, summer is on the way soon, time for summer beach body time!

02/03/2015

Training and not making the gains you want?
Why not ask here for support?

01/03/2015

Remember that fat is an essential part of the human diet and it is a basic building block for cell structure and the transmission of essential vitamins within our body, it is the quantity and nature of what we consume coupled with how active our lifestyle is!

27/02/2015

'Fat free' usually means loaded with sugar most nutritionists and health experts now agree that dietary fat is not the enemy, but what it has been replaced with.
Below is an interesting piece on how much sugar is contained in one drink-be careful what we feed our children!

27/02/2015

Training and not making the gains you want?
Why not ask here for support?

26/02/2015

Great for joint pain, mobility and recovery from injury and strenuous exercise. A powerful combination.

25/02/2015

Clean 9, de-tox and shed pounds in 9 easy days, perfect to kick start your weight loss and get you started for the summer months ahead. 60 day guarantee.
Ask us how