Sarah Boon Personal Training

Sarah Boon Personal Training Level 3 Qualified Personal Trainer. Fully Insured. My passion is for Fitness and Mental Health - Strong Body, Strong Mind.

This is me – Sarah Funston-Boon.Fast approaching 52 😳, mum to two amazing girls (13 and 10, going on 18 and 40 🙄). My fa...
18/06/2025

This is me – Sarah Funston-Boon.
Fast approaching 52 😳, mum to two amazing girls (13 and 10, going on 18 and 40 🙄). My face tells a story – laughter lines from a love of life, and the everyday stress that comes with simply keeping it all together. I like to think I’m growing old gracefully… but wow, it catches up fast!

Life isn’t easy – for anyone – regardless of what it looks like from the outside. But one thing that keeps me grounded, strong, and sane is my love of exercise. It helps me stay physically fit and supports my mental health in ways I can’t overstate.

As a Level 3 Qualified Instructor, I bring both professional training and real-life empathy to my clients. I understand the ups and downs of life because I’m living them too. My clients range from 21 to 91, and I’m proud of every single one of them for what they achieve—inside and outside the gym.

We work hard, we have fun, and we celebrate the wins—big and small.

If you’d like to be part of a supportive, motivating environment where you’ll be understood, challenged, and celebrated, I’d love to hear from you.

📞 Call me on 07703 836411

Commit to be fit! Make 2025 YOUR year!Personal Training sessions available - Book Now!Strong Body Strong Mind           ...
13/03/2025

Commit to be fit! Make 2025 YOUR year!

Personal Training sessions available - Book Now!

Strong Body Strong Mind

Results start when excuses stop!Personal Training sessions available - Call now to get started!Strong Body Strong Mind  ...
11/03/2025

Results start when excuses stop!

Personal Training sessions available - Call now to get started!

Strong Body Strong Mind

Your only limit is you. Push Past it!Personal Training sessions available - Call now to get started!Strong Body Strong M...
06/03/2025

Your only limit is you. Push Past it!

Personal Training sessions available - Call now to get started!

Strong Body Strong Mind

Get Stronger every day - Start your fitness journey now!Personal Training sessions available - Call now to get booked in...
04/03/2025

Get Stronger every day - Start your fitness journey now!

Personal Training sessions available - Call now to get booked in.

Strong Body Strong Mind

It never fails to amaze me how when training in the gym my brain shuts off from the outside world. It silences my life f...
27/02/2025

It never fails to amaze me how when training in the gym my brain shuts off from the outside world. It silences my life for the entire duration of the session. It is the best therapy that anyone could ask for.

If you need that time to yourself to create that headspace, I would love to invite you on board.

Strong Body Strong Mind

No matter your age or fitness level, it is never to late to start exercising. Fitness Focus gym prides itself on its rel...
25/02/2025

No matter your age or fitness level, it is never to late to start exercising.

Fitness Focus gym prides itself on its relaxed friendly environment, with clients of all shapes, sizes and levels of fitness.

Everyone is on their own journey - so lets get you started on yours.

Strong Body Strong Mind

Not Sure where to start in the gym, how to use the machines or are you just looking for the motivation to get started in...
20/02/2025

Not Sure where to start in the gym, how to use the machines or are you just looking for the motivation to get started in the first place?

I currently have a few morning slots available and would love to help get you started on your fitness journey.

Contact me today and let's get cracking!

Strong Body Strong Mind

Don't let the winter blues freeze your fitness goals.Summer bodies are built in the winter. Stay strong, stay consistent...
18/02/2025

Don't let the winter blues freeze your fitness goals.

Summer bodies are built in the winter. Stay strong, stay consistent.

Strong Body Strong Mind

Following ACJ reconstructive surgery 4 weeks ago, I was feeling very down at the thought of a lengthy recovery. I have f...
13/02/2025

Following ACJ reconstructive surgery 4 weeks ago, I was feeling very down at the thought of a lengthy recovery.

I have for once done as I have been told!!! I have followed the physio's advice in completing the exercises he gave me, rested when advised and not lifted more than a cup of tea since the op!

Yesterday my hard work was rewarded and he advised I was 2 weeks ahead of schedule and could start a strengthening programme today. I still have a way to go, but its great to know you are on the right track!

Surgery of any kind is often very painful and debilitating - but there is life afterwards. And if you listen to your body and stick to the professional advice given, hopefully you too can be back up and running in record time.

Post surgery exercise can:
> Reduce stiffness
> Improve circulation
> Prevent muscle loss
> Speed up recovery

Stay active, stay healthy!

Strong Body Strong Mind

Address

Fitness Focus, Funstons Commercial Centre
Clavering
CB114QU

Telephone

+447703836411

Website

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