LR91 Performance Coaching

LR91 Performance Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LR91 Performance Coaching, Personal trainer, Clacton-on-Sea.

Laura Rhodes
CIMPSa certified, qualifed coach
Empowering you to turn your goals into reality
Personalised workout and nutrition plans built for you
DM info on packages or ask how i can help you

ACL surgery is the start of the recovery — not the end of the injury.The calendar doesn’t decide when you’re ready, your...
16/09/2026

ACL surgery is the start of the recovery — not the end of the injury.

The calendar doesn’t decide when you’re ready, your body and your rehab do!!

9 months, 12 months. Does that mean you’re ready to play sport again? Not necessarily.

ACL recovery isn’t just about the timeframe on a calendar.
Yes, some people may be ready to return to sport around 9–12 months but everyone is different.

Your recovery, strength, movement, confidence and body all play a part.
Just because you’ve reached a certain month post-surgery doesn’t automatically mean you’re ready to return.

My ACL + LET recovery has taught me that the timeline is a guide, not a finish line.

Listen to your body. Build the strength. Rebuild confidence.

Meet the right milestones. Learn from setbacks. Then keep progressing.
Recovery isn’t about rushing to a date. It’s about being ready when your body is ready.

After 2 weeks away from the gym enjoying a fantastic holiday in Crete, it felt great to get back to work with a tough le...
16/06/2026

After 2 weeks away from the gym enjoying a fantastic holiday in Crete, it felt great to get back to work with a tough leg session and some cardio at 💪

The focus remains on rebuilding strength and power following ACL reconstruction. After a few setbacks along the way, I’m finally starting to see some light at the end of the tunnel. There’s still plenty of work to do, with a significant difference in quad strength still between my right and left leg, but progress is being made every week.

I’m now back running, increasing my plyometric work, and introducing more explosive movements into training. The mission of getting back onto a football pitch is finally coming into sight. ⚽️

Trust the process. Stay patient. Keep moving forward.


24/02/2026

🏋️‍♀️ My Favourite Place to Train 🏋️‍♀️
My favourite place to work out?
� my second home. 💪🔥
It’s privately owned, close to where I live, and honestly has everything you could want in a gym:
✔️ Friendly staff who actually know your name�✔️ Supportive members & a proper community vibe�✔️ Great range of machines, free weights & functional kit�✔️ Super clean, well-maintained, and always improving�✔️ Inclusive atmosphere — everyone belongs�✔️ Owners who genuinely care about helping members progress

It’s the kind of place where you walk in and instantly feel motivated. Good energy, good people, good training.

Where’s your favourite place to work out?�Drop the name below and give your go-to gym a shout-out! 🔽🔥
Let’s spread some gym love. ❤️💪

😂 The Clumpy Shake Struggle
Protein powder struggle:
Why is it NEVER smooth first time?!
You measure it perfectly.
You a...
18/02/2026

😂 The Clumpy Shake Struggle

Protein powder struggle:
Why is it NEVER smooth first time?!

You measure it perfectly.
You add water.
You shake like your life depends on it…
Open the lid 
CLUMPS. 😭

Protein tip:
✔️ Add liquid first
✔️ Use a proper shaker
✔️ Blend if needed
✔️ Don’t eyeball the scoop

Protein shouldn’t feel like a workout before the workout.

But we still drink it… because results > texture.

Who’s been personally victimised by a clumpy shake? 🙋‍♀️

18/02/2026

BENCH PRESS BASICS 🔥 | LR91 Performance Coaching

Think bench press is only for powerlifters? Think again.

Bench pressing helps:
✔️ Build upper body strength
✔️ Improve muscle tone
✔️ Increase calorie burn
✔️ Boost confidence

The bench press isn’t just about pushing weight off your chest.

It’s about:
✔️ Control
✔️ Positioning
✔️ Power
✔️ Progression

Key reminders:
• Feet planted and driving into the floor
• Shoulder blades pinned back
• Controlled lower
• Strong press, no bounce

Ego lifting builds nothing.
Good technique builds strength.
Master the basics.
Then load the bar.

Who’s training chest this week? 👇

16/02/2026

MONDAY MINDSET 🔥 | LR91 Performance Coaching

New week.
Fresh start.
Positive mindset.

Did I feel 100% today? No.
Did I still show up? Yes. ✅

Got a session under my belt.
Hit legs.
Kept things moving while I recover.

Because not every session needs to be your best 
it just needs to be DONE.

Progress isn’t about perfection.
It’s about ticking over, staying consistent, and doing what you can with what you’ve got.

Some days you train at 100%.
Some days you train at 60%.
Both count.

If you’re waiting to “feel ready” — this is your reminder to just start.

Let’s make this week strong 💪
Who’s showing up no matter what?

👉 LR91_PerformanceCoaching

CALORIE DEFICIT MADE SIMPLE
A calorie deficit doesn’t mean starving yourself.
It means:
• Eating balanced meals
• Managi...
16/02/2026

CALORIE DEFICIT MADE SIMPLE

A calorie deficit doesn’t mean starving yourself.

It means:
• Eating balanced meals
• Managing portions
• Choosing foods you actually enjoy
• Staying hydrated
• Moving your body daily

You don’t have to give up your favourite foods to lose weight — just learn how to include them properly.

If you want sustainable, not miserable, I’m your coach.

👉 LR91_PerformanceCoaching

SUNDAY RESET 🔥 | LR91 Performance CoachingNew week.New chance.Same goals.You don’t need to restart…You just need to cont...
15/02/2026

SUNDAY RESET 🔥 | LR91 Performance Coaching

New week.
New chance.
Same goals.

You don’t need to restart…
You just need to continue. 💪

Progress isn’t about being perfect Monday–Sunday.
It’s about showing up again — especially when last week wasn’t ideal.

Missed a workout?
Ate off plan?
Felt unmotivated?

Good. You’re human.
What matters is what you do NEXT.

This week we:
✔️ Refocus
✔️ Recommit
✔️ Execute

Small daily actions = big long-term results.

Are you ready for the new week? 🙋‍♀️
Drop a 🔥 if you’re locked in.

Roses are red,
Violets are blue,
Lift, recover, repeat,
And crush your goals too 💥5 Ways to Show Yourself Love This Vale...
14/02/2026

Roses are red,
Violets are blue,
Lift, recover, repeat,
And crush your goals too 💥

5 Ways to Show Yourself Love This Valentine’s Day ❤️

* Hydrate & Fuel
* Stretch & Move
* Prioritize Sleep
* Mindfulness / Journaling
* Celebrate Your Wins

This Valentine’s, fuel your body, recover properly, and keep your heart in top shape.

Happy Valentines Day ❤️

One Bad Day Doesn’t Ruin Your ProgressMissed a workout?
Had a rough day?
Ate off plan?You’re human.Progress isn’t ruined...
12/02/2026

One Bad Day Doesn’t Ruin Your Progress

Missed a workout?
Had a rough day?
Ate off plan?

You’re human.
Progress isn’t ruined — it’s just paused.

What actually ruins progress?
❌ Quitting
❌ “I’ve messed up so I may as well…”
❌ Waiting for Monday

At LR91 Performance Coaching we focus on consistency over perfection.

One day doesn’t define you.
What you do next does.

Reset. Refocus. Go again 💪

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Clacton-on-Sea

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