LR91 Performance Coaching

LR91 Performance Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LR91 Performance Coaching, Personal trainer, Clacton-on-Sea.

Laura Rhodes
CIMPSa certified, qualifed coach
Empowering you to turn your goals into reality
Personalised workout and nutrition plans built for you
DM info on packages or ask how i can help you

24/02/2026

🏋️‍♀️ My Favourite Place to Train 🏋️‍♀️
My favourite place to work out?
� my second home. 💪🔥
It’s privately owned, close to where I live, and honestly has everything you could want in a gym:
✔️ Friendly staff who actually know your name�✔️ Supportive members & a proper community vibe�✔️ Great range of machines, free weights & functional kit�✔️ Super clean, well-maintained, and always improving�✔️ Inclusive atmosphere — everyone belongs�✔️ Owners who genuinely care about helping members progress

It’s the kind of place where you walk in and instantly feel motivated. Good energy, good people, good training.

Where’s your favourite place to work out?�Drop the name below and give your go-to gym a shout-out! 🔽🔥
Let’s spread some gym love. ❤️💪

😂 The Clumpy Shake Struggle
Protein powder struggle:
Why is it NEVER smooth first time?!
You measure it perfectly.
You a...
18/02/2026

😂 The Clumpy Shake Struggle

Protein powder struggle:
Why is it NEVER smooth first time?!

You measure it perfectly.
You add water.
You shake like your life depends on it…
Open the lid 
CLUMPS. 😭

Protein tip:
✔️ Add liquid first
✔️ Use a proper shaker
✔️ Blend if needed
✔️ Don’t eyeball the scoop

Protein shouldn’t feel like a workout before the workout.

But we still drink it… because results > texture.

Who’s been personally victimised by a clumpy shake? 🙋‍♀️

18/02/2026

BENCH PRESS BASICS 🔥 | LR91 Performance Coaching

Think bench press is only for powerlifters? Think again.

Bench pressing helps:
✔️ Build upper body strength
✔️ Improve muscle tone
✔️ Increase calorie burn
✔️ Boost confidence

The bench press isn’t just about pushing weight off your chest.

It’s about:
✔️ Control
✔️ Positioning
✔️ Power
✔️ Progression

Key reminders:
• Feet planted and driving into the floor
• Shoulder blades pinned back
• Controlled lower
• Strong press, no bounce

Ego lifting builds nothing.
Good technique builds strength.
Master the basics.
Then load the bar.

Who’s training chest this week? 👇

16/02/2026

MONDAY MINDSET 🔥 | LR91 Performance Coaching

New week.
Fresh start.
Positive mindset.

Did I feel 100% today? No.
Did I still show up? Yes. ✅

Got a session under my belt.
Hit legs.
Kept things moving while I recover.

Because not every session needs to be your best 
it just needs to be DONE.

Progress isn’t about perfection.
It’s about ticking over, staying consistent, and doing what you can with what you’ve got.

Some days you train at 100%.
Some days you train at 60%.
Both count.

If you’re waiting to “feel ready” — this is your reminder to just start.

Let’s make this week strong 💪
Who’s showing up no matter what?

👉 LR91_PerformanceCoaching

CALORIE DEFICIT MADE SIMPLE
A calorie deficit doesn’t mean starving yourself.
It means:
• Eating balanced meals
• Managi...
16/02/2026

CALORIE DEFICIT MADE SIMPLE

A calorie deficit doesn’t mean starving yourself.

It means:
• Eating balanced meals
• Managing portions
• Choosing foods you actually enjoy
• Staying hydrated
• Moving your body daily

You don’t have to give up your favourite foods to lose weight — just learn how to include them properly.

If you want sustainable, not miserable, I’m your coach.

👉 LR91_PerformanceCoaching

SUNDAY RESET 🔥 | LR91 Performance CoachingNew week.New chance.Same goals.You don’t need to restart…You just need to cont...
15/02/2026

SUNDAY RESET 🔥 | LR91 Performance Coaching

New week.
New chance.
Same goals.

You don’t need to restart…
You just need to continue. 💪

Progress isn’t about being perfect Monday–Sunday.
It’s about showing up again — especially when last week wasn’t ideal.

Missed a workout?
Ate off plan?
Felt unmotivated?

Good. You’re human.
What matters is what you do NEXT.

This week we:
✔️ Refocus
✔️ Recommit
✔️ Execute

Small daily actions = big long-term results.

Are you ready for the new week? 🙋‍♀️
Drop a 🔥 if you’re locked in.

Roses are red,
Violets are blue,
Lift, recover, repeat,
And crush your goals too 💥5 Ways to Show Yourself Love This Vale...
14/02/2026

Roses are red,
Violets are blue,
Lift, recover, repeat,
And crush your goals too 💥

5 Ways to Show Yourself Love This Valentine’s Day ❤️

* Hydrate & Fuel
* Stretch & Move
* Prioritize Sleep
* Mindfulness / Journaling
* Celebrate Your Wins

This Valentine’s, fuel your body, recover properly, and keep your heart in top shape.

Happy Valentines Day ❤️

One Bad Day Doesn’t Ruin Your ProgressMissed a workout?
Had a rough day?
Ate off plan?You’re human.Progress isn’t ruined...
12/02/2026

One Bad Day Doesn’t Ruin Your Progress

Missed a workout?
Had a rough day?
Ate off plan?

You’re human.
Progress isn’t ruined — it’s just paused.

What actually ruins progress?
❌ Quitting
❌ “I’ve messed up so I may as well…”
❌ Waiting for Monday

At LR91 Performance Coaching we focus on consistency over perfection.

One day doesn’t define you.
What you do next does.

Reset. Refocus. Go again 💪

12/02/2026

🍨 Craving dessert but want to stay on track? Save this.

Low-calorie. High-protein. Zero guilt 👇

High-Protein Jelly Dessert
✅ 2 servings:
• 182 calories
• 29g protein

👉 Can also be split into 4 servings:
• 91 calories
• 14.5g protein

Ingredients:
• 200ml boiling water
• 1 sachet sugar-free jelly
• 200g Greek yoghurt
• 50g protein powder (2 scoops – vanilla works great)

Method:
1️⃣ Add jelly sachet to boiling water
2️⃣ Mix until fully dissolved
3️⃣ Add jelly mixture, Greek yoghurt & protein powder to blender
4️⃣ Blend until smooth
5️⃣ Pour into serving dishes
6️⃣ Refrigerate for at least 3 hours (or until set)
Light, sweet, filling — and perfect for fat loss.
Proof you don’t need to cut desserts to see results.

This is how we coach at LR91 Performance Coaching — sustainable nutrition that fits real life.

🚨 Limited coaching spots available.Struggling to meet your goals?? Needing help, support or structure then I am here for...
11/02/2026

🚨 Limited coaching spots available.

Struggling to meet your goals?? Needing help, support or structure then I am here for you!!!

Now taking on new clients for:
🏋️‍♂️ Local personal training
💻 Online coaching

If you’re ready to stop guessing and start progressing, this is your chance to become the best version of yourself physically and mentally.

📩 DM “READY” before spaces fill.

performancecoaching

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Clacton-on-Sea

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