Bellafitterstronger

Bellafitterstronger I help women protect their bone density, build muscle and feel more capable in everyday life through online strength coaching.

Next FREE Introduction to Strength Workshop Monday 28th at 6pm
➡️ https://bellafitterstronger.com/free-class

13/09/2026

this is your sign to do a pj bodyweight workout

we’re removing the barriers!!

no equipmet? nothing to wear? no time to get to a gym?

I hear you!!

that’s why we’re starting small!!

the Pyjamas Bodyweight workout:
1. BW Squat
2. (Incline) Press-up
3. Glute Bridge
4. Plank hold

try each exercise for 30 seconds, and 15 seconds in between to transition
(yes, that’s literally 3 minutes for the full workout once through!!)

more time? repeat 2-3 times or try increasing to 45 seconds or 1 minute per exercise

lmk if you actually try this in ur pjs…

p.s. the incline press ups on the bed are kinda tricky cause it’s such a soft surface, i’d aim for something more sturdy like a counter top or desk!

10/09/2026

Because leg strength is soooo vital for longevity

Well the last one isn’t really a lift, but it’s SO crucial for longevity!!

1. Hinge - here, I’m demonstrating an RDL but you could try a deadlift or hip thrust (which is great bc this also activates the pelvic floor!)
2. Lunge - this is great for practicing working on single leg movements, I’m demonstrating a forward lunge holding dumbbells, but if you’re a beginner start with just your body weight first.
3. Squat - if I could choose only 1 move for your legs, this would be it! Remember to sit back, nice and deep like you’re sitting on a chair (even try it with a chair to test yourself!!
4. Balance - so not technically a lift... but for longevity it’s a vital for reducing risk of trips and falls so I’d definitely add some balancing into your routine!!

Ready to start strength training?? My next FREE class is this Monday 14th at 6pm, join us to start lifting!!
Comment STRENGTH and I’ll send u all the detes!!

08/09/2026

imagine seeing lifting as a type of self love, instead of a type of punishment

Consider how much more attractive that is

And how much more likely you are to stick with it

Bc that’s the ultimate goal:

Consistency

Lifting for longevity means lifting for the long term

And I totally understand the gym can feel boring, repetitive and uninspiring

(My mum is not a fan and has told me multiple times🤣)

So I’m empowering you to make a choice to enjoy it

Figure out how to make it a joyful part of your day

Something you GET to do multiple times a week

If you enjoy it, you can stay consistent when motivation dies and that’s when you’ll see the progress!!!

05/09/2026

the magic of the 2 minute rule is that if after those 2 minutes or that first step, if you still want to give up, then you’re allowed to and you have full autonomy to do so!!

that’s why it works.

you trust yourself when you promise to try the next step and give yourself grace if that’s as far as you get.

most of the time, i’m happy to continue bc once I get started, the reality is rarely as bad as my imagination pretends it to be!!

03/09/2026

I need you to ask yourself why you’re not weight training?

Not in a judgemental way, in a curious way. Gather some data.

What’s the biggest barrier holding you back?

Cause if you don’t know the ‘why’ the next step feels SO big, then how do you expect yourself to tackle it?

10/08/2026

I know the type of woman I choose to be👀👀

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