SestoFlow

Get in touch for details of how to begin. Growing up my world was consumed with physical activity.…
I idolised Bruce Lee, Diego Maradona and Jackie Chan. And although I had a keen enjoyment of martial arts, dance and running my world gradually got consumed by the sport of football from childhood through my teenage years. I joined the ranks of Arsenal FC with hopes and dreams of one day becoming a

professional. Timing and injury steered my life in a different direction. After obtaining a Football scholarship to play and study in the US, I returned to the UK and into my first ever ‘office job’ This was the start of a difficult period of life for me. For the first time ever I was without a structured physical routine. I had not appreciated the link of engaging in physical activity and having a team or community to belong to. I became depressed, unfit and unhappy. A transformative experience with plant medicine illuminated the path I needed to take to align with my true nature. This path was, and still is, one of service and sharing my passion for self-improvement of both the mind and body. I discovered ‘movement culture’ and was exposed to practitioners who, in my opinion, epitomised what every human should be striving for with their physicality. Strength, balance, coordination, power, mobility, rhythm and timing. Fast forward a few years of diving down the rabbit hole and I feel and move better than ever! I draw huge fulfilment from helping others find joy in their physical development and building our growing Flowstate Collective community. Get in touch here to book an initial consultation and begin your own journey to a better moving body and clearer centred mind.