Fitness Frase

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HYROX L1 • Neuro & Personal Trainer Certified Coach | Code: 15ELITEco Code: 10ELITE

Collagen matrix stiffening*occurs through two main categories of cross-links: Enzymatic (controlled, physiological) and ...
11/06/2026

Collagen matrix stiffening*occurs through two main categories of cross-links: Enzymatic (controlled, physiological) and Non-enzymatic/sugar-based (Advanced Glycation End-products or AGEs, often pathological when excessive).

Both increase stiffness but differ in mechanism, control, benefits, and downside, especially relevant for tendons in athletic contexts

Sooo how can you help yourself? I'll give a few tips for ya

- Consistent mechanical loading (specific training program we can do): isometrics at specific angles + plyometrics like depth jumps) upregulates LOX and promotes organized, functional cross-links.

- Collagen peptide supplementation + (.... Secret)

- Timing: Take collagen ~60 minutes before tendon-loading sessions + (Secret for Team Fitness Frase Athletes)

For more consider getting in touch. This is the level we take it too, check out our other posts in mindset, nervous system and more

Team Fitness Frase
MINDSET IS EVERYTHING

Former Royal Marines Commando | HYROX Level 1 Coach | Optimum Nutrition Coach | Female Health Coach | Sports Psychology & Neuroscience Coach | Level 3 Personal Trainer & Nutritionist | Specialist in Diabetes & Mental Health Care | Carl Jung Shadow Work Mastery | Chinese Nutritional Therapy

You’ve already survived the hardest part.The next part is building on what you’ve earned.You’ve got this.This is the pha...
07/06/2026

You’ve already survived the hardest part.
The next part is building on what you’ve earned.
You’ve got this.

This is the phase where most people turn back or quit, not because the adversity is tougher, but because the uncertainty feels different.

You know how to handle extreme hours, zero sleep, hypervigilance, and whatever chaos life throws at you. You’ve done the shadow work. You’ve faced the traumas, learned why you did what you did, and figured out how to navigate through it.

But this chapter is quieter.
This is the un-becoming.

It’s stripping off the armour, the titles, the old identities. It’s stepping onto the boat and leaving the excess weight behind. No more noise. No more constant action. No more hypervigilance.

This part requires not knowing.
It requires unlearning.

It requires sitting in the black fog with doubt whispering that maybe none of the changes are working… while trusting that the new environment will eventually reflect the new you.

The old voices will fade.
A new guidance will appear.

Until then, stay steady.

Stay quiet.
Keep heading on your moral bearing.
Trust who you are becoming.

MINDSET IS EVERYTHING

You’ve already survived the hardest part.The next part is building on what you’ve earned.You’ve got this.This is the pha...
07/06/2026

You’ve already survived the hardest part.

The next part is building on what you’ve earned.
You’ve got this.

This is the phase where most people turn back or quit, not because the adversity is tougher, but because the uncertainty feels different.

You know how to handle extreme hours, zero sleep, hypervigilance, and whatever chaos life throws at you.

You’ve done the shadow work. You’ve faced the traumas, learned why you did what you did, and figured out how to navigate through it.

But this chapter is quieter.
This is the un-becoming.

It’s stripping off the armour, the titles, the old identities. It’s stepping onto the boat and leaving the excess weight behind. No more noise. No more constant action. No more hypervigilance.

This part requires not knowing.
It requires unlearning.

It requires sitting in the black fog with doubt whispering that maybe none of the changes are working… while trusting that the new environment will eventually reflect the new you.

The old voices will fade.
A new guidance will appear.

Until then, stay steady.

Stay quiet.
Keep heading on your moral bearing.
Trust who you are becoming.

MINDSET IS EVERYTHING

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