06/09/2026
This is about getting you to your goal. Not one method. Not one lane.
Soviet shock training. Chinese nutritional medicine. Reflexology. Sports psychology. Neuroscience. Coaching.
Royal Marines Commando. HYROX Level 2.
I pull from all of it, keep what works, drop what doesn’t. The most important part is still you. I listen first. Then we go from there.
I’m fitness and health obsessed until the day I die. I’ll treat your body the way I treat mine, and I’ll do everything in my capability to get you better.
Team Fitness Frase
MINDSET IS EVERYTHING
Former Royal Marines Commando | HYROX Level 2 Coach | Optimum Nutrition Coach | Female Health Coach | Sports Psychology & Neuroscience Coach | Level 3 Personal Trainer & Nutritionist | Specialist in Diabetes & Mental Health Care | Carl Jung Shadow Work Mastery | Chinese Nutritional Medicine | Reflexology
