Helen Jones Coaching

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If you’ve just been diagnosed, there’s so much noise about what you “should” be doing.But not enough space for how it ac...
26/03/2026

If you’ve just been diagnosed, there’s so much noise about what you “should” be doing.

But not enough space for how it actually feels.

So here are some of the things I wish were talked about more 🧡🧡

You don’t need to rush into figuring everything out.
You don’t need to do this perfectly.
You just need support, compassion, and time.

Save this for when you need grounding 💌

03/03/2026

ad | Travelling with chronic illness isn’t just “a bit more tiring”, it changes everything!

When you’re adapting to a body with new needs, having the external data that .health gives you makes it so much easier to actually pace and manage fluctuating energy with compassion.

On this Mexico trip, I used it to understand my energy budget in the week before we left and plan around it. Then during the trip, I tracked my pace points throughout the day, which helped us adjust plans so they suited what my body needed and ultimately meant I enjoyed it more.

I’ve never found pacing easy, and I definitely don’t have the natural “mind” of a pacer. So having that external data and insight into what my body is asking of me makes a huge difference. It’s also incredibly validating, which helps take some of the emotion and guilt out of it.

Pacing on holiday looks different for everyone. How do you manage your energy when you travel? 💙💙

FREE POP-UP EVENT 🌍Open to the global AS communityStop Fighting Your Body 🛑Rebuild Trust 🌿💛📅 Tuesday 17 March🕰️ 18:30–20...
28/02/2026

FREE POP-UP EVENT 🌍
Open to the global AS community

Stop Fighting Your Body 🛑
Rebuild Trust 🌿💛

📅 Tuesday 17 March
🕰️ 18:30–20:00 UK / 13:30–15:00 EST
💻 Live Online

👉 All are welcome.
COMMENT “POP UP” 💬 to receive the sign-up link.
🔗 Link also in bio.

This is a free, live pop-up session for anyone living with ankylosing spondylitis (AS or axial SpA), wherever you are in the world.

It is a chance to come together with others who genuinely understand what it is like to live with AS.

Many people with AS find themselves stuck in a constant battle with their bodies. Pushing through pain. Forcing strength. Trying to win a fight that never really ends.

This session is an invitation to pause that fight and explore a different relationship with your body.

The session is co-led by yoga teacher, PT and coach living with AS, and a health coach and psychologist with AS specialising in helping people work with their bodies rather than against them.

The first half is a gentle, accessible yoga practice designed specifically for people with AS. Jamie will guide you through grounding movement and breathwork to help you tune into your body, regulate your nervous system, and build awareness in a way that feels supportive rather than demanding. Everything is offered with AS in mind, with options and modifications throughout.

The second half is a guided coaching workshop led by Helen. Together, we will explore the emotional experience of living with AS, and the pressure to keep fighting. Helen will offer an accessible explanation of why these emotional patterns are so common, followed by guided self-reflection exercises to help you notice where you may be fighting your body and what that costs you and how to rebuild trust with your body.

Comment “POP UP” below and we’ll send you the sign up link👇

Comparison is human. But it can quietly steal so much joy when you live with chronic illness.If any of these felt famili...
18/02/2026

Comparison is human. But it can quietly steal so much joy when you live with chronic illness.

If any of these felt familiar, you’re not alone 🧡

Which stage do you notice yourself in most often?

Ways to measure progress that aren’t ’am I better now?’❤️‍🩹Which one are you celebrating today?
17/02/2026

Ways to measure progress that aren’t ’am I better now?’

❤️‍🩹

Which one are you celebrating today?

29/01/2026

Learning to pace when you still have a go-go-go brain is hard 🤷‍♀️

Especially when the crash doesn’t come until later and in the moment, you can push through!

This is where .health has really helped me. Having external data has helped me understand my body better, stop earlier, and crash less 🪫🔋

If pacing feels confusing or impossible, you’re not failing you’re just learning a new language 🗣️

If this resonates, you’re not alone
🧡

Self-doubt often shows up when our bodies become unpredictable 🤷‍♀️It doesn’t mean you’re doing anything wrong! Which st...
22/01/2026

Self-doubt often shows up when our bodies become unpredictable 🤷‍♀️

It doesn’t mean you’re doing anything wrong!

Which stage do you recognise in yourself? 👇

We’re going live tomorrow evening! Two chronic illness coaches, having an honest January conversation 💬 If you live with...
19/01/2026

We’re going live tomorrow evening! Two chronic illness coaches, having an honest January conversation 💬

If you live with chronic illness, January can feel overwhelming. Pressure to set goals, frustration with your body, and that push to feel hopeful even when you’re exhausted 🥱

In this live, we’ll be talking about goal-setting when your energy is unpredictable, overwhelm and guilt, and rebuilding self-trust and confidence gently 🫶

No fixing. No forcing positivity.
Just real talk about starting the year in a way that actually supports you 🤗

🗓 Live tomorrow evening Tuesday 20th January at 7pm GMT (2pm EST)
📍 Live here on Instagram

We can’t wait to see you there xx

Loneliness with chronic illness isn’t always about being alone. Sometimes it’s about feeling unseen, misunderstood, or o...
12/01/2026

Loneliness with chronic illness isn’t always about being alone. Sometimes it’s about feeling unseen, misunderstood, or out of sync with the world.

My main reason for creating this account was to help others feel less alone. If that’s you, you’re welcome here. 🧡

Which stage do you recognise?

Something I’ve learned is that alcohol can affect our bodies very differently when we’re living with chronic illness. 🍷🍾...
06/01/2026

Something I’ve learned is that alcohol can affect our bodies very differently when we’re living with chronic illness. 🍷🍾🍸

Have you noticed a change in how alcohol affects you?

and I will be talking about our own experiences and sharing tips and advice in an Instagram Live this Thursday 8th January at 7pm GMT 📆

Whether you’re sober curious, wanting to go completely alcohol free or just interested in cutting back, you’re welcome to join!

If there’s any specific questions you’d like answered or topics discussed let us know in the comments 🧡🧡

Frustration is one of the most natural emotional responses in chronic illness.It’s an emotion I feel a lot and it often ...
02/01/2026

Frustration is one of the most natural emotional responses in chronic illness.

It’s an emotion I feel a lot and it often appears when your intentions and hopes do not match what your body is able to do that day. It isn’t a sign that you are negative or ungrateful but just a human reaction to living with limits, unpredictability and constant adjustment.

When frustration shows up, try to meet it with curiosity instead of criticism. It’s simply your mind signalling that something matters to you and that you are doing your best to navigate a situation that asks a lot of you. 💛

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