Helen Jones Coaching

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I’ve felt that same underlying sense of grief with both diagnoses, AS and fibromyalgia, and I wish someone had told me t...
01/09/2026

I’ve felt that same underlying sense of grief with both diagnoses, AS and fibromyalgia, and I wish someone had told me this back then🫶

If you’re newly navigating a diagnosis: you are not alone. And you do get stronger through it, even when it doesn’t feel that way right now.

So let yourself grieve. It really sucks, and that’s allowed. Grief and growth can happen together ❤️‍🩹

Things you hear with an invisible illness 🙃
22/08/2026

Things you hear with an invisible illness 🙃



Jealousy is such a normal emotion, and such a normal part of living with chronic illness.Yet so many people feel guilty ...
20/08/2026

Jealousy is such a normal emotion, and such a normal part of living with chronic illness.

Yet so many people feel guilty for having these feelings. As a coach and psychologist living with chronic illness myself, I experience them too, and I hear them from my clients all the time.

So let’s normalise them a little more 🙃

You can be happy for someone else and still feel jealous. You can be grateful for your life and still wish things were different. Both can be true🫶

Which of these do you relate to most?

In a world that praises pushing through and productivity, we need to create our own wins! You’re doing so much better th...
19/08/2026

In a world that praises pushing through and productivity, we need to create our own wins!

You’re doing so much better than you think as you battle with this every day - keep going and make sure you stop and celebrate all the ways that you ARE progressing 🫶💛

Which other ways have I missed or forgotten here? Share below👇

Acceptance is the word I come back to more than any other in my work with chronic illness.And almost every time, the fir...
08/06/2026

Acceptance is the word I come back to more than any other in my work with chronic illness.

And almost every time, the first response is: “but I don’t want to accept it.” And I reallly get that.

But acceptance was never about giving up. It was always about meeting your body with where it’s at right now, even when that looks different than you planned.

Has acceptance felt impossible to you? Tell me where you’re at in the comments 🧡

If you’ve just been diagnosed, there’s so much noise about what you “should” be doing.But not enough space for how it ac...
26/03/2026

If you’ve just been diagnosed, there’s so much noise about what you “should” be doing.

But not enough space for how it actually feels.

So here are some of the things I wish were talked about more 🧡🧡

You don’t need to rush into figuring everything out.
You don’t need to do this perfectly.
You just need support, compassion, and time.

Save this for when you need grounding 💌

03/03/2026

ad | Travelling with chronic illness isn’t just “a bit more tiring”, it changes everything!

When you’re adapting to a body with new needs, having the external data that .health gives you makes it so much easier to actually pace and manage fluctuating energy with compassion.

On this Mexico trip, I used it to understand my energy budget in the week before we left and plan around it. Then during the trip, I tracked my pace points throughout the day, which helped us adjust plans so they suited what my body needed and ultimately meant I enjoyed it more.

I’ve never found pacing easy, and I definitely don’t have the natural “mind” of a pacer. So having that external data and insight into what my body is asking of me makes a huge difference. It’s also incredibly validating, which helps take some of the emotion and guilt out of it.

Pacing on holiday looks different for everyone. How do you manage your energy when you travel? 💙💙

FREE POP-UP EVENT 🌍Open to the global AS communityStop Fighting Your Body 🛑Rebuild Trust 🌿💛📅 Tuesday 17 March🕰️ 18:30–20...
28/02/2026

FREE POP-UP EVENT 🌍
Open to the global AS community

Stop Fighting Your Body 🛑
Rebuild Trust 🌿💛

📅 Tuesday 17 March
🕰️ 18:30–20:00 UK / 13:30–15:00 EST
💻 Live Online

👉 All are welcome.
COMMENT “POP UP” 💬 to receive the sign-up link.
🔗 Link also in bio.

This is a free, live pop-up session for anyone living with ankylosing spondylitis (AS or axial SpA), wherever you are in the world.

It is a chance to come together with others who genuinely understand what it is like to live with AS.

Many people with AS find themselves stuck in a constant battle with their bodies. Pushing through pain. Forcing strength. Trying to win a fight that never really ends.

This session is an invitation to pause that fight and explore a different relationship with your body.

The session is co-led by yoga teacher, PT and coach living with AS, and a health coach and psychologist with AS specialising in helping people work with their bodies rather than against them.

The first half is a gentle, accessible yoga practice designed specifically for people with AS. Jamie will guide you through grounding movement and breathwork to help you tune into your body, regulate your nervous system, and build awareness in a way that feels supportive rather than demanding. Everything is offered with AS in mind, with options and modifications throughout.

The second half is a guided coaching workshop led by Helen. Together, we will explore the emotional experience of living with AS, and the pressure to keep fighting. Helen will offer an accessible explanation of why these emotional patterns are so common, followed by guided self-reflection exercises to help you notice where you may be fighting your body and what that costs you and how to rebuild trust with your body.

Comment “POP UP” below and we’ll send you the sign up link👇

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