Your Zen Life - with Summer Bradshaw

Your Zen Life - with Summer Bradshaw Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Your Zen Life - with Summer Bradshaw, City of Westminster.
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04/08/2026

No more advice here! Do something daft and fun today. It’s the first day of the rest of your life after all. Let’s dance. 🪩

03/08/2026

A fast way to burn out is implementing someone else’s boundaries in your own life and business that simply do not work for you and are unrealistic.

What is it that YOU need? What does your business need? How can you honour it in a way that keeps your wellbeing intact for the long haul?

Boundaries are different for everyone. They move with seasons of you and your life.
If they need shifting. Shift them.

We are not all the same. We have very varying needs, things we need to balance for our sanity and yet move our career and business forward.
Check in with your boundaries this week. Are they working for you?

If you want to cover this and more in my * August only * 90 minute 1:1 coaching sessions, drop me a message! Let’s re focus what you’re building from the wellbeing-ground up for September so you are grounded, clear and unstoppable.

Much LOVE,
Summer X

***SOMETHING EXCITING… For August only***You’re already doing well! The question is, whether how you’re operating right ...
30/07/2026

***SOMETHING EXCITING… For August
only***

You’re already doing well!

The question is, whether how you’re operating right now, is sustainable enough to carry you into September and beyond OR, whether you’re about to repeat the same patterns again.

↪️You and your wellbeing come last.
↪️Your often overwhelmed.
↪️Running on cortisol and coffee.
↪️Never get a minute for peace or fun.
↪️Relationships- could be better.
↪️Life satisfaction- average.
↪️Ambition- HIGH.
↪️Passion - intact. (For now)

This isn’t coaching for something broken. It’s a preventative 90 minute 1:1 to get clear on where your time and energy are actually going, rebuild your boundaries as a wellbeing strategy and step into September differently this year.

Because success shouldn’t cost you everything.

📍 90 minutes, 1:1
📍 £297 AUGUST ONLY sessions, limited availability
📍 For the forward thinking founder ready to do it differently from NOW.

DM me “FOCUS90” to grab your spot .

———— ——

Hi, I’m Summer ~ Positive psychology coach and practitioner. Founder of Your Zen Life.
Where life satisfaction and wellbeing meets ambition.

fulfilled/fʊlˈfɪld/Fulfilled describes a state of deep satisfaction and happiness, stemming from a sense of purpose and ...
28/07/2026

fulfilled

/fʊlˈfɪld/

Fulfilled describes a state of deep satisfaction and happiness, stemming from a sense of purpose and the realisation of one’s potential

__

How fulfilled have you felt recently?

I have had a week or two of retuning myself. I have made some decisions about the direction of my business, accepting more help from others to aid mine and its growth. It’s exciting.

I’ve also consciously been spending time doing things that matter to me. Reading poetry, being in nature, cuddling our pets and eating good food!

I am clearer than I’ve ever been on my sense of purpose in life.

Building something I love, to continue to support as many others globally as I can, to incite change around how we view and support our wellbeing in life + business. In tandem, also creating as much peace, fun and joy as I can in my own life to fully experience this planet and enjoy those in it, at my best while I’m here.

~ Are you a WELL- being right now?
~ Are you feeling fulfilled?

*A sustainable you = a sustainable business.

—- - -

Hi, I’m Summer ~ Positive psychology coach and practitioner. Founder of Your Zen Life.
Where life satisfaction and wellbeing meets ambition.

Some of the things that make me a great coach.💡In no particular order…⤵️ 1. I really care about my clients.2. I am an ex...
22/07/2026

Some of the things that make me a great coach.💡

In no particular order…⤵️

1. I really care about my clients.
2. I am an expert in holding space for you and all the emotions you may bring. You won’t scare me off! Don’t worry.
3. I create a space of safety.
4. I believe in you, often before you believe in yourself.
5. No dream, change or challenge is too big or too small. I’m all in from the get go. If you want to go there, we will.
6. I have many tools to bring to sessions that expand your thinking and question your mindset, so you can grow, adapt and step into the next version of you.
7. I have been reading body language and expressions for over 25 years. Your body language gives me a lot of information when observed during our sessions.
8. If I don’t think I am the right coach for you, I will tell you.
9. If I think you may need clinical support, I will gently suggest this is something you investigate or consider instead of or alongside our sessions. You, are my main priority.
10. I am here to help support you in creating and sustaining a great life, business and or career.
11. Thriving isn’t a buzz word. There are certain tangible things that create thriving, and I am an expert in teaching you what they are and what that looks like for you.
12. I believe in what I do 💯 %
13. I have repeated testimonials from clients that use words like ‘transformational’ ‘empowering’ and ‘expansive’ after working with me.
14. I work with science but I am also incredibly intuitive. This gives me a great and unique holistic overview of you and your own situation.
15. I’ve studied the psychology of human thriving and know how to get you up the flourishing scale.
16. I’ve studied organisational positive psychology which means I understand how to support businesses and teams in their thriving too.

📌Your sustainability, your wellbeing, your drive, your energy, the things that give you excited butterflies in your stomach, the things that put you in flow state, the environment that best supports you, the psychology of how you tick and what you need now and going forwards- are just the tip of the iceberg in my work with you.

Cont in comments ⬇️⬇️⬇️🔔🟢

05/07/2026

Choose you.
Keep choosing you.
You slip up?
Choose you again.
The life you want is in the choosing, not in the amount of times you have to start over.

Life in its entirety! ❤️❤️❤️ Yes you can.

mindsetmatters

Are you making business moves for your ego or, for your business? That’s a question I’ve been asking myself and been dis...
03/07/2026

Are you making business moves for your ego or, for your business?

That’s a question I’ve been asking myself and been discussing amongst peers a fair bit this last month.

It’s an interesting topic!

I think it’s really easy especially when you first start out, to chase the things you think you should be chasing, often because you see that other people are. Or your confidence hasn’t grown enough in what you’re trying to do, so you make moves to bolster yourself, rather than just stay true to what you actually want to create at a deep rooted level. Either way, no judgement here.

Remember why you started.
Stay in your own lane of brilliant authenticity.

Maybe the level up is shedding what you thought you wanted and opening up the door on what you actually want to create for you, your life and business.

Your Zen Life

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City Of Westminster

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