Body H.I.T.

Body H.I.T. Come and join the new and exciting exercise revolution. Body H.I.T. is based on a High Intensity Training programme. Please like this page �

The ethos is simple – short, intense rounds of work, combining cardio-vascular, strength and resistance exercises, along with short recovery periods. 100% effort + 100% commitment = great results!! sessions are designed to burn maximum amounts of fat and calories in a short period of time, as well as improving overall core strength and general muscle tone. Each session will last 45 minutes, includ

e a full warm-up, 12-36 minute H.I.T. workout, depending upon ability, some toning and shaping exercises and a full cool down. The BBC recently screened a programme called “Horizon: The truth about exercise” which questioned if 3 minutes of H.I.T. exercise a week could make you fit with surprising results, click the link to find out more
http://www.bbc.co.uk/news/health-17177251

Bodyhit Dates for your diary's -

Every Tuesday 7pm–7:45pm @ Tollesbury Scout Hut

Every Thursday 6:15pm–7pm @ Tollesbury Parish Rooms

Message for any more info guys!!

14/06/2026

Good evening 💪 please book in for class Tuesday & Thursday xx

13/06/2026

Good evening 🙂 see you all in the morning 9am bootcamp

07/06/2026

Happy Sunday:) please book in for class Thursday & Sunday bootcamp next week please ###

31/05/2026

GOOD EVENING :)) CLASS THIS WEEK TUESDAY ONLY PLEASE BOOK IN ###

25/05/2026

CLASS WILL BE ON 🤣🤣 💪

25/05/2026

GOOD EVENING 🥵 JUST WANTED TO CHECK HOW YOU ALL FEEL ABOUT CLASS TOMORROW ? IF YOU WOULD LIKE JUST TO DO THURSDAY - SUNDAY PLEASE LET ME KNOW YOUR THOUGHTS 💭?? I JUST WOULD SOONER NO EARLIER THAN DRIVE OVER AND CANCELLING LATE ..WE WILL COME OVER FOR CLASS NOT A PROBLEM IF YOU WANT IT ON. S&P ###

24/05/2026

Good evening everyone 🕶️ please book in for class this week & bootcamp Sunday ###. Class this week we will not have as much cardio in for the current temperatures ###x

17/05/2026

Good evening:) please book in for class this week see you soon s&p ###

15/05/2026

GOOD AFTERNOON PLEASE CAN EVERYONE LET ME KNOW IF THEY ARE ABLE TO MAKE BOOTCAMP 31st OF MAY PLEASE ###

JUNES BOOTCAMP DATES ARE
14th OF JUNE
28th OF JUNE

PLEASE LET ME KNOW ON THE ABOVE ALSO PLEASE XX

10/05/2026

Good evening please book in for class this week see you soon s&p xx

Address

Church Street
Church Street
CM98QJ

Opening Hours

Tuesday 7pm - 5pm
Thursday 6:30pm - 7:15pm

Telephone

+447738378329

Website

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