Crow & Flow Yoga

Crow & Flow Yoga Yoga teacher in New Milton, Christchurch and the Dorset area, designed to build strength, and promote calm. Freelance communications consultant ✏️✏️

August snaps 📸What a heavenly summer, not sure I'm quite ready for it to be over 💔
31/08/2026

August snaps 📸
What a heavenly summer, not sure I'm quite ready for it to be over 💔

Monday night yoga is perfect for a lovely strength building workout followed by soothing stretches, relaxation and gentl...
13/07/2026

Monday night yoga is perfect for a lovely strength building workout followed by soothing stretches, relaxation and gentle massage 💆‍♀️
Booking link in bio 🔗

After almost a year teaching yoga, I'm reconnecting with the reasons I first fell in love with it - movement, strength, ...
30/06/2026

After almost a year teaching yoga, I'm reconnecting with the reasons I first fell in love with it - movement, strength, community, beautiful spaces, wonderful people ❤️🧘‍♀️ It's inspired to start thinking on my next project , something that allows me to bring all of these things together. Watch this space!

May & June 📸 some serious weather highs and lows, BBQs, beaches, and hot water bottles 😅
23/06/2026

May & June 📸 some serious weather highs and lows, BBQs, beaches, and hot water bottles 😅

12/06/2026

Start your weekend with a good stretch & flow - tomorrow morning, 9.15am 🧘‍♀️💪😌

12/05/2026

I promised myself I'd get into running once we moved to the coast and ... I'm trying 😂 I'm not a natural runner but a 6.30am sunny run is a pretty awesome way to start the day 💪 (even if I'm struggling to get up the stairs come evening 🙈😂) 🏃‍♀️

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Christchurch
Christchurch

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