Sweaty Mama UK

25/06/2026

24/06/2026

No experience? No problem 💛 Starting your own business can feel scary…but what if you were actually guided every step of the way?

With Sweaty Mama, your training is done from home (yes, in your comfies if you want 👀), and designed to fit around school runs, nap times and real life.

Over around 60 days, you’ll learn everything you need to feel confident running your own classes - from how to lead sessions, to marketing yourself, finding venues and building your own community of mums.

And the best part? You’re never on your own. You’ve got a whole team behind you, cheering you on from day one 🙌

Ready to see if it’s for you? Drop us a message or visit - https://hubs.ly/Q04mh5970

22/06/2026

21/06/2026

The longest day of the year ☀️ and your reminder that summer workouts don’t have to be long to be effective.

This Summer Solstice, keep it simple: Stay hydrated, move in the cooler hours, and don’t be afraid to keep sessions short and doable. Fresh air, gentle movement, and realistic goals are what keep you consistent.

Whether it’s a quick workout in the garden or a walk with your little one, it all counts ✨

19/06/2026

Imagine this is what your job looked like 🙌 a room full of mums and babies - moving, smiling and making real connections. This is what work looks like for Susie | Sweaty Mama Oxford South ❤️ and it could be for you too! Get in touch with us for more info!

17/06/2026

That sinking feeling when you think about going back to a 9–5… 😩
The commute.
The childcare juggle.
Asking for time off to be with your own child.
It’s not that you don’t want to work…you just don’t want that life anymore.
You want flexibility.
You want purpose.
You want to actually be there for the moments that matter 💛
Good news? You’re not stuck.
There are ways to build a career that fits around your family — not the other way round ✨
Comment “READY” or message us to find out more!

17/06/2026

Your postnatal fitness journey starts here 🫵🏼

Upbeat, low-impact postnatal safe cardio & resistance workout with the option to babywear. Weights and bands are provided so you can continue to build functional strength and fitness levels whilst supporting and protecting your core and pelvic floor.

Little ones welcome in ALL classes, or join our evening classes for an hour of peace and quiet 😉

Classes run by an qualified pre and postnatal instructor to support you in any stage of pregnancy and postpartum ❤️

Weekly sessions in Didcot, Abingdon, and Wantage. Find your local class at sweatymama.com

16/06/2026