OSO Pilates

12/11/2025

Hi all - this account hasn't been in use since 2021. Please follow West Dorset Pilates

22/10/2022

We have been up and running under our new name, West Dorset Pilates for a few months now and have a few great taster sessions in November (click below to find out more). So it seems like a good time to let you know that we will be closing this page on 1st November. Thank you for all your support, we hope you will like and follow our new page, and of course, join us soon 😊

Focus sessions anchor around one theme. Would this interest you? Whether you are looking for a second Pilates class, want to top up your training, need to give yourself a bit of additional focus…

25/07/2022

We are tired of waiting for FB to change our name (!) so we are moving and this page is disappearing! Don't miss out and be sure to head over to West Dorset Pilates to be sure to stay in the loop. Thanks so much, everyone. See you on the other side - you won't want to miss all the latest on our Sunflower Sundowner 😀

28/06/2022

What's it's like living with an invisible disability and how Pilates may help

Emily Hale had to have spinal fusion surgery for her scoliosis, now she's helping others.

29/05/2022

It's official! Eat plants, try Pilates, stay positive 😊

Do blueberries make you live longer? Is pilates proper exercise? How do you avoid loneliness? Botox, yes or no? Here’s how to age better

27/05/2022

Summer's getting here! Why not grab a cuppa and a few minutes in the sun, catching up on our Updates, hot off the press! And do feel free to share if you fancy :) https://us14.campaign-archive.com/home/?u=1caa06777440c7ab0412e9bfd&id=928a6650ea

24/05/2022

17/05/2022

West Dorset Pilates is one year old today 🎉 Shouts to Dorchester Yoga and Therapy Centre and all our fantastic students 😃

14/05/2022

26th June 2022 Masterclass!! Join us for a bit of fun as we deep dive into improving mobility, balance, flexibility and strength around joints. This session is not suitable for anyone with hypermobility syndrome disorders or existing injuries. Not sure if it's for you? Just get in touch to find out more: https://westdorsetpilates.com/contact/

06/05/2022

Interesting read. Yet again, as with so many things, the advice seems to lean toward 'move more, eat less' 😊

Clinical evidence shows that when people with osteoarthritis are offered tailored exercises, such as muscle strengthening and aerobic exercise, they can achieve good health outcomes. Healthcare professionals should support people with osteoarthritis and who are overweight by helping them choose a we...

12/04/2022

West Dorset Pilates is now on Linkedin for anyone who may want to keep in touch this way 😀

West Dorset Pilates | Moving with life as Life moves us along. A place to learn, share, laugh and improve our health and wellbeing. | Our mat work and small equipment sessions are based at the fantastic Dorchester Yoga Centre. Classes are friendly, fun, challenging and achievable. In addition, we of...