Newman Fitness, Sport and Psychology

09/07/2014

http://startingstrongman.com/2014/07/09/athlete-spotlight-leslie-hoffheins/

Hey Leslie thanks for taking the time to talk to Starting Strongman! Go ahead and introduce yourself, what is your athletic background? Your best...

23/04/2014

59 days till comp.. Getting just a little bit nervous!

09/04/2014

Good work dad! :) better choice of music though next time please...

14/03/2014

http://www.telegraph.co.uk/sport/cricket/international/england/10697445/Jonathan-Trott-discusses-returning-home-from-Ashes-series-early-due-to-stress-related-illness-full-transcript.html

Jonathan Trott's early departure from England's catastrophic Ashes series Down Under came to symbolise the tour. Here, he talks to Sky Sports pundit Ian Ward about his mental burn out...

14/03/2014

19/02/2014

This is what burpees do to people....

19/02/2014

Two very important points:
1. Protein as a baseline…. in EVERY MEAL
2. Real foods! i.e. single ingredient, non-processed etc

http://bencoomber.com - One of the most common questions in nutrition, how much is ideal to eat of protein, fat and carbs? Find out... My links are: Twitter:...

05/02/2014

Back to back visitors this morning.... Let the hard work commence!

29/01/2014

With my daily dose of muscle pain complete.. Time to inflict some on someone else...

24/01/2014

Wise words…. Smash the s**t out of yourself :)

UP Personal Training Founder Nick Mitchell talks about the one thing that you should be doing in the gym that will ensure you get the best possible results -...

18/12/2013

05/12/2013