LANO Yoga

LANO Yoga LANO Yoga - Look After Number One

Multi-style yoga studios in Southsea and Chichester

23/06/2026

Feeling stiff, restricted or like your body just isn’t moving as well as it could? 🌿

Join Indie for The Move Better Mobility Method, a 90-minute workshop designed to help you move with more freedom, strength and confidence.

Through a combination of mobility drills, end range strength work and dynamic movement, you’ll learn how to improve joint control, identify areas of restriction and build greater resilience in your body.

Suitable for all levels, this workshop is designed to support everything from yoga and running to strength training and everyday life.

Sunday 5th July, 12pm to 1:30pm at LANO Chichester.
Book your space now ✨

21/06/2026

Why choose the full 90-minute Hot 26&2? 🔥

Because the magic happens when you stay.

The original 90-minute sequence was designed to give your body enough time to fully experience all 26 postures and 2 breathing exercises exactly as intended. Each posture is practised twice, giving you the opportunity to learn from the first set and often go deeper into the second.

The full class also allows time for recovery, stillness and breath between postures. It isn’t just about flexibility or strength. It’s about patience, focus, resilience and creating space to connect with yourself away from the noise of everyday life.

Many students notice that the final part of class is where the mental shift happens. The body softens, the mind quietens and the practice becomes something much deeper than exercise.
If you have the time, give yourself the full 90 minutes.

Your body will thank you for it. Your mind probably will too. 🤍

Curious about Pilates but not sure where to start? Join our FREE taster session TOMORROW🌿Join us for our FREE Pilates Op...
19/06/2026

Curious about Pilates but not sure where to start? Join our FREE taster session TOMORROW🌿

Join us for our FREE Pilates Open Day at LANO Chichester on Saturday 20th June and discover what all the fuss is about.

Choose from Beginner Hot Pilates, Intermediate Hot Pilates or an unheated all-levels Pilates class and experience the benefits for yourself.

Expect mindful movement, improved strength, better posture and a deeper connection to your body, all within our supportive LANO community 🤍

Spaces are limited, so book your free taster class today (see link in bio)

More than a yoga retreat. More than a holiday. 🌿✨Rhythm & Rest is a week in Southwest France designed to bring together ...
19/06/2026

More than a yoga retreat. More than a holiday. 🌿✨

Rhythm & Rest is a week in Southwest France designed to bring together movement, incredible food, beautiful surroundings and time to enjoy life at a slower pace.

Expect daily yoga, a relaxing treatment, gourmet meals, local wines, a cooking workshop with a professional French chef, afternoons by the pool and opportunities to explore charming French villages and markets.

This France yoga retreat is about creating memories, meeting wonderful people and experiencing a different rhythm of life.

💫 Payment plans are available, allowing you to spread the cost with manageable chip away payments before the retreat 🤍

Read more here or see link in bio https://youli.io/t/lano-retreats-ltd/rhythm-rest-yoga-and-gourmet-retreat-with-nicky (screenshot this post & copy and paste the link into your browser)

18/06/2026

Strengthen, stretch and surprise yourself 💫

Our FREE Pilates Open Day is the perfect opportunity to experience Pilates at LANO Chichester.

Guided by the breath, each class focuses on building strength, improving mobility and supporting better movement patterns throughout the body. You may even discover muscles you never knew existed!

Whether you’re completely new to Pilates or looking to try a different style, we’d love to welcome you into the studio.
Saturday 20th June. Free to attend. Booking essential 🤍

NEW > Hot 26&2 Workshop with Nicky & TulaWhat if your practice didn’t need to be perfect? 🌿 What if it simply asked you ...
17/06/2026

NEW > Hot 26&2 Workshop with Nicky & Tula

What if your practice didn’t need to be perfect? 🌿 What if it simply asked you to be curious?

Join Nicky and Tula for an afternoon dedicated to exploring the Hot 26&2 practice with greater understanding, awareness and self compassion. Together, you’ll break down key postures, explore alignment and technique, and create space for questions, discussion and discovery.

With decades of teaching experience between them, Nicky and Tula bring a supportive and encouraging approach that helps students build confidence without pressure.

Saturday 27th June, 12pm to 3pm, LANO Chichester 🤍

Find out more about more & book your place via the link in our bio or visit lano.life/workshops-courses/

15/06/2026

There comes a point where doing more is no longer the answer 🌿

Where what you really need is space.

Space to slow down, breathe deeply, move your body, spend time in nature and reconnect with yourself away from the demands of everyday life. Learn new ways to self care, and take them away with you 🫶

Join Kat for a beautiful women’s yoga retreat at 42 Acres, Somerset, where your days will be filled with grounding yoga, nourishing food, wild swimming, sauna evenings and meaningful connection with like minded women 🤍

A weekend to rest, reset and remember what it feels like to put yourself first ✨

There is always something happening at LANO 🌿Looking to learn something new? Deepen your practice? Explore different way...
13/06/2026

There is always something happening at LANO 🌿

Looking to learn something new? Deepen your practice? Explore different ways to rest and reconnect, or simply spend time with like minded people, our workshops and events are designed to support you wherever you are on your journey.

From Yoga Talks and Sound Baths to Hot Pilates and specialist workshops, June is full of opportunities to move, learn, connect and make time for yourself ✨

Take a look through what’s coming up and join us for something that speaks to you 🤍

Find out more about more & book your place via the link in our bio or visit lano.life/workshops-courses/

11/06/2026

What starts as one class can become something much bigger 🌿

You come for yoga.
Then you discover Pilates.
Workshops.
Breathwork.
Retreats.
Conversations with people who just get it.
Moments of stillness you didn’t realise you needed.

As LANO continues to grow, so does everything we can offer our community. Not because we want to be more, but because wellbeing looks different for everyone.

Whether you’re here to move, rest, learn, connect or simply take an hour for yourself, there is space for you here 🤍

LANO is evolving into something bigger than yoga. And we’re only just getting started ✨

Find out more about more about our intro offers & class passes, check the link in our bio or visit lano.life/

10/06/2026

Curious about Pilates but not sure where to start? 🌿

Join us for our FREE Pilates Open Day at LANO Chichester on Saturday 20th June and discover what all the fuss is about.

Choose from Beginner Hot Pilates, Intermediate Hot Pilates or an unheated all-levels Pilates class and experience the benefits for yourself.

Expect mindful movement, improved strength, better posture and a deeper connection to your body, all within our supportive LANO community 🤍

Spaces are limited, so book your free taster class today (link to website in bio)

Address

1 Old Market Avenue
Chichester
PO191SP

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 1pm
Sunday 8am - 7pm

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