What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 8am - 1pm Sunday 8am - 7pm

LANO Yoga

LANO Yoga - Look After Number One

Multi-style yoga studios in Southsea and Chichester

12/09/2026

What is included in a week at the Rhythm & Rest Yoga Retreat in Southwest France? 🌿✨

🧘 Daily yoga and movement sessions
🏡 Beautiful accommodation in the French countryside
🍽️ Gourmet food by Andy from Hossegor Cuisine
💆 An included treatment
☀️ Time by the pool
🛍️ Visits to local villages and markets
🤍 Connection, laughter and unforgettable memories

This yoga retreat in France has been designed to combine everything people love about a holiday with the benefits of movement, wellbeing and meaningful connection. From daily yoga and incredible food to time for adventure, relaxation and exploration, Rhythm & Rest offers a retreat experience that stays with you long after you return home.

If you’re looking for a yoga retreat, wellness retreat or yoga holiday in France for 2026, this could be exactly what you’ve been searching for ✨

Read more here or see link in bio https://youli.io/t/lano-retreats-ltd/rhythm-rest-yoga-and-gourmet-retreat-with-nicky

11/09/2026

Maybe you don’t need another girls’ weekend. Maybe you need this kind of girls’ weekend. 🤍

The kind where you come home feeling better than when you left.

A weekend of yoga, beautiful food, wild swimming, sauna, nature, proper rest and time spent with other women who have also decided to put themselves first for a change.

No rushing from one reservation to the next. No trying to squeeze everything in. No Sunday morning wondering why you’re more exhausted than you were on Friday.

Just two nights at beautiful 42 Acres in Somerset, created for women to slow down, reconnect and enjoy being looked after too.

Balance & Harmony Women’s Retreat with Kat
9 to 11 October 2026 🌿

Come alone or come with a friend. Just come for you.

10/09/2026

What makes LANO stand out? Our teachers, our students, our community ✨

You show up, come to to class, commit, and we see you ☺️

We’re invested in your growth, and the journey 💪

09/09/2026

Something new is coming to LANO Chichester, and this time it’s for the little ones. 🤍

From Tuesday 22nd September, Laura will be joining us for a five week Children’s Yoga course, created especially for children aged 7 to 11.

These classes are about so much more than learning yoga poses. Through movement, breath, teamwork and relaxation, children will have the opportunity to build confidence, develop emotional resilience and learn simple tools they can take with them beyond the studio.

Laura is both a primary school teacher and qualified children’s yoga instructor, creating a calm, supportive space where there’s no competition and no pressure to get anything “right”.

And yes, they can even bring a teddy for the relaxation at the end. 🧸

📍 LANO Chichester 🗓 Tuesdays from 22nd September ⏰ 3:45pm to 4:45pm 👧 Ages 7 to 11 🌿 Five week course

Spaces are limited. Book via LANO to secure your child’s place.

08/09/2026

Looking after your team can go far beyond the workplace. 🤍

Our LANO Workplace Wellbeing packages give businesses a simple way to make movement and wellbeing more accessible to their people.

Give your team passes to use across our Southsea and Chichester studios at their leisure, bring our experienced LANO teachers into your workplace, or use our studios as the setting for a wellbeing day away from the usual working environment.

Yoga, Pilates, movement and time to properly switch off, led by teachers who know how to make everyone feel welcome, whatever their experience.

A meaningful employee benefit and a brilliant way to invest in the people behind your business.

Get in touch to find out more about our Workplace Wellbeing packages.

07/09/2026

If you’ve been thinking about trying hot yoga but keep talking yourself out of it, this one’s for you. 👀

You don’t need to be flexible. You don’t need to know the poses. You definitely won’t be the only one sweating. And nobody expects you to walk into your first class knowing what you’re doing.

Your first class is simply about showing up, listening to your body and seeing how it feels.

Everyone in that room had a first class once, and you might be surprised by just how quickly the unfamiliar starts to feel familiar. 🤍

And if you’re still not sure? Your first LANO class is FREE.

Create an account online or through the LANO app to claim your Free Taster Class, choose the class you’d like to try and come and see what it’s actually like for yourself.

05/09/2026

Pregnancy Yoga: An embodied journey of trust, connection and growth

Pregnancy asks a lot of your body. This is your time to give something back 🤍

Our six week Pregnancy Yoga course is a chance to move, breathe and slow things down, with a practice designed specifically to support you through the changes that come with pregnancy.

Across the six weeks, we’ll explore pregnancy specific yoga, gentle strength and mobility, breathwork, mindfulness and deep relaxation. Helping you create space in your body, build strength and confidence, and learn ways to breathe and move that can support you through pregnancy and as you prepare for birth.

No previous yoga experience is needed and the course is suitable from 14 weeks pregnant.

Saturdays, 12.15pm to 1.15pm
31 October to 5 December
LANO Southsea
£98 for the full six week course

Spaces are kept small, giving you plenty of individual support as well as the chance to meet and connect with other expectant parents.

Come as you are. Move at your own pace. Look after number one.

Book your place through LANO (see workshops tab on@our website)

03/09/2026

There’s something about starting your day with movement that just hits differently 🌅

Before the emails, the to do lists and the rush of the day begin, give yourself time to move, breathe and create a little headspace.

Morning yoga can help wake up the body, ease stiffness, build strength and mobility, and leave you feeling ready for whatever the day brings.

And right now, there’s an even better reason to set that alarm.

All classes starting before 8am are just £8 across both our Chichester and Southsea studios for a limited time.

Start your day with LANO 🤍

01/09/2026

There’s more than one way to move at LANO. 🤍

Some days you might want the energy of **Hot Yoga**, building strength, flexibility and focus in the heat. Other days call for something slower, softer and more restorative.

From **Vinyasa and Hatha to Yin, Hot 26&2, Pilates, Hot Pilates, mobility, breathwork and meditation**, our timetable gives you the freedom to find the practice that works for you.

And yes, we LOVE the heat. 🔥 But LANO isn’t just a hot yoga studio.

Heated or unheated. Strong or slow. A proper sweat or an hour to switch off.

Different practices. Different teachers. Different reasons for showing up.

Just find what feels good for you. 🧘‍♀️

Explore the timetable and come practise with us in Southsea or Chichester.

30/08/2026

We’re back at The People’s Lounge at Victorious Festival this morning! ☀️🧘‍♀️

Starting another festival day the LANO way, with movement, good energy and a little moment for yourself before the music, dancing and festival fun begins. ✨

If you’re at Victorious today, come and find us at The People’s Lounge and start your morning with LANO.

Because yoga at a festival? We’re absolutely here for it. 🤍

Address

1 Old Market Avenue
Chichester
PO191SP

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	8am - 1pm
Sunday	8am - 7pm

Website

https://lano.life/

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