Rosie HITT Fitness

Rosie HITT Fitness As an ex-Loughborough Athlete, Rosie HittFitness aims to use a sporting knowledge and background to

Some days we get over excited. So we, quite literally, run our fitness levels and social batteries to the ground 🪫. Last...
09/09/2026

Some days we get over excited. So we, quite literally, run our fitness levels and social batteries to the ground 🪫.

Last weekend, believe me I had the BEST weekend socialising with friends 🥰, doing a park run, 2hr+ of tennis 🎾 , drinking 🍷, late nights and early morning…and then I had to work Sunday, completely running off adrenaline from such a great weekend doing what I love 🏃‍♀️🍹🎾.

But looking back I had not a single minute to myself.

Yesterday I had a day off work, so I wrote myself a long lifemin list to get done (washing, podcasts, the gym, shopping list, home tasks etc.) But when it came to it, my body was screaming for a home day resting on the sofa, doing nothing. So Instead, I ended up watching The Simpsons, having nap (which I never do) and treating myself to a sports massage.

I bought myself this t-shirt because it summaries me well 😆

We get overstimulated and excited, do everything at once and think we can keep going! But sometimes we just need a day doing nothing. That was me yesterday - and thank god I did! Because this morning, although I was so well rested I bounced out of bed, went for a run and have started my day so well! I’ve reminded myself - do not overdo it again! 🤪

And… listen to your body! 🙏🏼

I think Porridge season might be back! And I’m so excited 😋 🥣 My GO-TO is porridge with; 🍌 banana, 🫐blueberries & dates,...
07/09/2026

I think Porridge season might be back! And I’m so excited 😋 🥣

My GO-TO is porridge with;
🍌 banana, 🫐blueberries & dates, 🌱 chai seeds, 🍶yoghurt and nut butter 🥜.

New ones on my list to try:
1. Deliciously Ella espresso coffee porridge. ☕️
2. Pip & Nut almond butter porridge from their cook book 🌰
3. Carrot cake porridge 🥕

I will share the recipes and photos on my page when I get round to making them!

How do you like your oats in the morning? 🥣 😋

500 followers 🙃I started my RosieHITTFitness channel back in lockdown when I was 22 years old, simply for fun! I wanted ...
06/09/2026

500 followers 🙃

I started my RosieHITTFitness channel back in lockdown when I was 22 years old, simply for fun! I wanted a place to share my passion for fitness, healthy food and keeping active during a very strange time in all our lives. I had graduated from Loughborough university, with no idea as to how COVID could affect my career options - so I studied online to become a PT and fitness instructor.

Throughout that summer, I hosted online fitness classes, where people from all over the world joined me. I ran a lot, even set up a run club, and created yoga content to share with friends and companies.

Back then, I was also running 21 min 5ks, doing yoga everyday, cycling 100km for fun and surfing in the evenings. Life was so perfect and free! It may not be like that now. I may be older, not as fit and nimble, have less time and other commitments, but I still love it just as much. It’s my identity, and no injury or judgement can change that. The joy I get from my sport, cooking healthy meals with my family and spending as much time as I can outdoors is genuinely what makes me happy. And it costs nothing.

I never created this channel for followers, and I never will. But I do just want to say a massive thank you all those who have followed and supported me in some shape or form since day one. You never know, maybe one day I’ll make Rosie HITTFitness a real business… but for now it’s fun to track my journey 💭!

01/09/2026

6 Things you need to know about Veo Analytics 2👇🏼

You’ve probably seen the Launch, heard the news, followed our socials, but you still have a few questions about what Veo Analytics 2 does that it didn’t do before.

Here is a quick video to show exactly what we’ve brought to grassroots football, that we didn’t have before!

1️⃣ Player Stats: Track physical metrics like top speed and distance automatically.
2️⃣ Veo Vision: Stats and visual metrics linked directly over your footage.
3️⃣ Leaderboards: Build custom team rankings to drive player development.
4️⃣ New Veo App: Review footage and share instant highlights right from your phone.
5️⃣ Match Report: Automated post-match breakdowns in minutes.
6️⃣ Coach Assist: AI-generated tactical insights to guide your next session.

Watch the video and tag someone you know will love to see this!

Or purchase your FREE Veo cam 3 and FREE 1 month Veo analytics 2 subs now 👇🏼
http://get.veo.co/lp/rosieveo

26/08/2026

I’ve arrived at the Huddle Events CTRL Cup, a high-performance pre-season football tournament and development event hosted at Millfield School in England.

The likes of Millfield School, AFC Wimbledon, Sheffield Wednesday Football Club, Lincoln City FC and Kinetic Foundation will be competing throughout the week, alongside on-off programming; including gym sessions, performance coaching and masterclasses with football experts.

I will be hosting a Masterclass tomorrow on Veo Technologies new Analytics 2 software feature 📈.

I am really excited for this - not only because it will be my first time presenting the new feature, but also, the coaches and students will be some of the first to see and use it first hand 👀.

Let’s see how it goes! 👌

This months Physio exercises paying off 💰💪🏼 ▪️lateral lunges with dumbbell ▪️banded glute bridges ▪️single leg box step ...
23/08/2026

This months Physio exercises paying off 💰💪🏼
▪️lateral lunges with dumbbell
▪️banded glute bridges
▪️single leg box step ups
▪️slowly & gently getting myself back into running.

What I’ve learnt - physio is boring, but consistency is 🔑😇

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