Movement First Performance & Physical Therapy

Movement First Performance & Physical Therapy For any enquiries or for more information please message or email

I offer a comprehensive approach to coaching that focuses on facilitating a new health and wellbeing routine targeting highlighted improvement areas to elevate an individuals lifestyle.

Athlete opportunity!!!!!~Take your strength and conditioning to the next level. ~
03/02/2023

Athlete opportunity!!!!!
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Take your strength and conditioning to the next level. ~

Movement First aspires to provide long last performance and rehabilitation changes that influence every aspect of your l...
05/12/2022

Movement First aspires to provide long last performance and rehabilitation changes that influence every aspect of your life for the better.
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Janda upper and lower cross syndrome (static posture). Static posture can inform about what is happening on a structural...
01/12/2022

Janda upper and lower cross syndrome (static posture).

Static posture can inform about what is happening on a structural level, but the nervous system can trump biomechanics.
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This warm-up exercises are not an extensive selection
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03/11/2022

Exiting news!!!!
I will be starting coaching from in chesterfield. I am currently coaching at the Derbyshire institute of sport as an assistant coach, hoping to become accredited with the UK governing body of strength and conditioning in the next 12 months. Get in touch to start making a difference to your physical performance, sport, and life. Looking forward to getting started ✌🏻❤️
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09/07/2022

These are definitely my favourite hamstring slide variation.

Great for end range hamstring and pelvic orientation control. Be sure to be aware of the spinal integrity when extending the knees. Losing control will present as lower back arching and rib flare. Try them out ✌🏻❤️

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Take your gym and sport performance to another level with bespoke programming from movement first.

23/06/2022

From July 16th movement first will be holding athlete development workshops at Sheffield south. Book on my calling or DMing

23/06/2022

Starting July 12th movement first will be hosting weekly Olympic weightlifting workshops at Sheffield south

17/06/2022
This chapter in .patdavidson book is a must for coaches working with throwing athletes.
11/06/2022

This chapter in .patdavidson book is a must for coaches working with throwing athletes.

30/05/2022

What goes up doesn’t always have to come down.

Take gravity out of the equation to reinforce good landings mechanics, before progressing.

I will be coaching out of JD gym Sheffield south. Offering performance coaching, personal training, sport massage, physi...
12/04/2022

I will be coaching out of JD gym Sheffield south. Offering performance coaching, personal training, sport massage, physical therapy and rehabilitation, get in touch through social media or email ✌🏻❤️

Ready for the next session & netball S&C later ✌🏻
24/02/2022

Ready for the next session & netball S&C later ✌🏻

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Chesterfield

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