House of Fit I Coached by Ceri

House of Fit I Coached by Ceri Group Strength Training and Outdoor Bootcamps in Chester �

28/01/2026

Fantastic 4 February Fitness Challenge 💪

🎯 Process Goals:

🚶‍♀️Walk 4 miles/day
💧Drink 4 litres water/day
🍗 Eat 40% protein diet. 400 calorie deficit/day
🏋️‍♂️Complete 4 workouts/week

🏆 Outcome Goal:

⚖️ Reduce bodyweight by 4%

🗓️ Time frame:

4 weeks

📲All the accountability and direction you need to stay on track.

🗣️Join our community of existing clients for bags of social support and engagement.

🌱Spring into March with confidence and build those summer 2026 bodies now ☀️🤜🤛

Online coaching: £120 for 4 weeks

Drop me a DM to book your consultation call today 👍

Big Papa Mike levelling up 💪Certified:🌮Foody🎮Gamer📽️Film buff Every gamer knows:If you want better results, you need bet...
14/01/2026

Big Papa Mike levelling up 💪

Certified:

🌮Foody
🎮Gamer
📽️Film buff

Every gamer knows:

If you want better results, you need better strategy, better gear, and XP.

Before:
🔋 Low energy
🧠 Brain fog
🎮 Playing on easy mode

After:
🏋️‍♀️ Training became his daily quest (Unlocking new weights each week)
🥗 Nutrition became his power-up (fuel for strength + energy)
⚡ Energy levels boosted
🧠 Mindset upgraded
💚 Overall health and wellbeing improved

He didn’t change the game. He learned how to play it properly.

No cheat codes. No shortcuts. Just consistency, smart habits, and stacking XP week after week.

Same life.
Same player.
New level unlocked 🚀

🏋️‍♀️ House of Fit 2025 ♥️Couldn't have asked for more.Some truly excellent people. Thank you to you all.Well deserved C...
23/12/2025

🏋️‍♀️ House of Fit 2025 ♥️

Couldn't have asked for more.

Some truly excellent people. Thank you to you all.

Well deserved Christmas break.

Bring on 2026 💪🔥⚡😀

Christmas 2024 to Christmas 2025🎅💪What a transformation for online client Jonathan Paul Wickstead 🤜🤛We started working ...
21/12/2025

Christmas 2024 to Christmas 2025🎅💪

What a transformation for online client Jonathan Paul Wickstead 🤜🤛

We started working together in January this year.

He runs a busy business in the hospitality industry and was ready to make a change in 2025 following a busy season.

We set out a realistic and sustainable plan which he then proceeded to smash 💪

With hard work, consistency and accountability, 12 months later he's now 15kg lighter, stronger and fitter than ever.

January is a natural time to make a change.

Many people set new year resolutions, but many fail to stick to them.

The ones who stay on track don't try to do everything on their own.

They get help.

Motivation and will power doesn't last.

Accountability and support is what gets you over the line in the long run ⚡

This time last year I was made redundant. A daunting thing indeed with a family to support.I have worked in the fitness ...
12/12/2025

This time last year I was made redundant.

A daunting thing indeed with a family to support.

I have worked in the fitness industry for over 20 years.

People always said you should set up your own business.

But I had self doubt. Fear of failure.

I chose employment as a means of gaining stability for my family.

The older I got and more responsibilities gained, the harder it became to take the plunge.

When I was told about my redundancy, I thought.

'Now is my chance'

Rather than rush to find another job, I put all my time and energy into building a business.

I took the risk and it paid off.

12 months down the line and I have never looked back.

I have found freedom.

I want to thank everyone who has supported me.

Network is everything. And I am truly blessed to have such a fantastic one around me.

They say 'Your full potential is waiting on the other side of the line you're afraid to cross'

Whether it's career or health and fitness, you'll never achieve your full potential in your comfort zone.

If you want to make a change in 2026, be brave and don't look back. 💪

28/11/2025

1-to-2 and Small Group Sessions underway at Vortex.

Stronger. Fitter. Together 💪

11/11/2025

How to apply Atomic Habits by James Clear to your workout routine success 👍💪

📢 Exciting announcement! 📢From the end of November I'll be personal training at Vortex Performance Academy.🌍 Fantastic, ...
01/11/2025

📢 Exciting announcement! 📢

From the end of November I'll be personal training at Vortex Performance Academy.

🌍 Fantastic, world class facility 🏋️‍♀️

It's been nearly 12 months since I started my self-employed journey.

I have loved every minute and couldn't have asked for a better start.

Massive thank you to all my amazing clients, online, 1-2-1 and group training who continue to turn up and get fantastic results, you have made the dream come true 🤜🤛

Shout out to Synergy Chester and the rest of the team

Rachel Lesiak
Sophia Williams
Lewis Carter

For welcoming me into the crew. We've had a blast!

Synergy will be missed by all, but every cloud has a silver lining.

The opportunity for an amazing new location and community is upon us.

Looking forward to bringing clients to the new venue to take their training to the next level with some spicy new workout options 💪

Watch this space 🤜🤛🔥

Hit me up if you think Vortex could be the place for you 👍

In an ever changing industry, it's good to know your coach has the qualifications, education and experience to work with...
14/10/2025

In an ever changing industry, it's good to know your coach has the qualifications, education and experience to work with you as an individual👨‍🎓📚👍

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Chester

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