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Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 7am - 12pm Sunday 7am - 12pm

Optimal Performance & Health

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Optimal Performance & Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Optimal Performance & Health, Coach, OPH Performance Centre, Bumpers Lane, Chester.

23/05/2026

Saturday Circuit 🔥

Top work from everyone this morning! Partner workout, sharing the effort and pushing the pace.

Ski, row, run… and plenty more thrown in for good measure 👊

20/05/2026

Hybrid Hump Day at the OPH Performance Centre 🔥

Partner workout this week! Plenty of work, plenty of pacing, and a good test of teamwork & technique 🤝🏽

Want to get involved?
Join the class! DM us or sign up via the link in our bio 🔗

18/05/2026

Most people don’t need more motivation.
They need structure 📈

Coach support.
A clear plan.
A space to train without the chaos.

That’s what OPH Performance Centre is built for.

Message us to get started OR follow the link in our bio 🔗 👊

16/05/2026

Hybrid Saturdays completed ✔️

Fully sent.
Ready for the weekend.

14/05/2026

Massive shoutout to .87 for absolutely smashing his first singles HYROX 👏

AJ came to us not really seeing himself as a “runner”, but through consistent long runs and structured sessions via our online coaching app, he completely changed that.

To then go and complete his first singles event the way he did was unreal. Hyrox singles is no joke, and AJ handled it brilliantly from start to finish 💪

Proof that with structure, consistency, and the right guidance, you can achieve far more than you think..

Smashed it mate 👏
Can’t wait to see how the next ones go down.

If you’re looking to get into Hyrox, improve your running, or prepare for your first event:
📩 Direct message us
🔗 Follow the links in our bio
🏋️ Or come down and see us at the OPH Performance Centre

13/05/2026

Wednesday morning partner workout at the OPH Performance Centre 🔥

Nice comfortable bit of engine work, to work on erg technique & pacing.

Come down & join us in our 6am Wednesday class to get over that mid week hump 🙌🏽

12/05/2026

Real progress comes from consistency.
Consistency comes from structure.

That’s exactly what we’ve built at OPH Performance Centre.

Click the link in our bio to make REAL change 🔗

11/05/2026

Most people track their food…
but completely ignore what they drink 🍺🍹

AND with summer coming up, those “few drinks” every weekend can add up FAST.

This post is not about never drinking alcohol…
It’s about understanding what you’re actually consuming and making smarter choices when you do..

You do not need to be perfect.
You do not need to avoid social events.
You just need more awareness and better consistency.

Enjoy your summer 🍻
Just don’t let weekends undo all the hard work you put in during the week.

Save this for your next night out.

For coaching, training & nutrition support:
📩 DM us “START”
OR
🔗Click the link in our Bio

08/05/2026

Huge shoutout to for an incredible first outing at HYROX Cardiff 👏

Rachel came to us with a really solid fitness foundation from years of consistently attending classes and circuit-based training, but with very little experience in Hyrox-specific movements… never mind taking on the men’s weights in mixed doubles.

Over the course of her training block, she completely transformed her confidence and movement quality. By the end of prep, she was moving brilliantly, attacking every session, and smashing out the men’s weights 💪

To then go and place 4th in their age group in their first mixed doubles event, missing out on a podium spot by just 20 seconds 👏🏼 What a massive achievement and a real reflection of the work she put in behind the scenes.

It’s also a reminder that you don’t need to be an elite athlete or have your whole life revolve around training to take on competitions like this. With some structure, consistency, and the right guidance, anyone can step outside their comfort zone and achieve something they’re proud of.

If you’re interested in coaching, hybrid performance training, or getting started with your fitness journey:
📩 Direct message us
🔗 Follow the links in our bio
🏋️ Or come down and see us at the OPH Performance Centre

Huge effort Rach 👏
Onto the next one.

07/05/2026

MEET OUR COACH 🙌🏽

Matt Bailey, MSc leads OPH’s in-person health & wellbeing gym sessions. A competitive triathlete with over 10 years of training and racing experience, Matt combines academic knowledge with practical performance insight.

Holding a BSc in Sports & Exercise Science and an MSc in Sports Medicine, Matt applies evidence-based training and intelligent programming to help individuals build strength, resilience, and long-term fitness.

With over three years of coaching and personal training experience, he delivers structured, engaging sessions designed to support all levels, from beginners to performance-focused athletes.

06/05/2026

Wednesday mornings at the OPH Performance Centre ⏱️🔥

A proper hybrid session combining engine work, strength endurance, and pacing.

Try this one for yourself and let us know how you get on 👊

Address

OPH Performance Centre, Bumpers Lane
Chester
CH14LT

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	7am - 12pm
Sunday	7am - 12pm

Website

http://optimalperformance-health.co.uk/

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