Optimal Performance & Health

12/08/2026

Hybrid Hump Day 🔥

Today was all about learning to work hard off the back of a strong run.

Each 1km slightly quicker than 10km pace, straight into 2 minutes of hard work on the station.

Getting comfortable transitioning from running into compromised work, while still trying to keep the quality high.

Simple session. Tough when done properly 👊

29/07/2026

Hybrid Hump Day 🫡

Simple stations.
2mins of work.
Short rests.

Every Wednesday morning we have a hybrid class ⤵️
What to get involved? Come down 6am OR follow the link in our bio 🚀

Level up you’re training 📈

25/07/2026

21/07/2026

What a weekend for Will! 👏🏼🧡

Will took on HybridX Engine and absolutely smashed it 📈

The best part? He did it all on his own 🤜🏽🤛🏽 While many of the youngsters had parents helping them through the workout, Will tackled every station independently and never gave up.

The determination, effort he showed all came from the hard work he’s put into training.

So proud of you, Will. What’s next bud?💪🔥

20/07/2026

Most people don’t struggle because they lack motivation ⤵️

They struggle because they don’t have a plan.

Every OPH member gets a structured programme through our app that’s tailored to their goals, progressed over time, and adjusted by a coach when needed.

🔘 No guessing.
🔘 No wandering around the gym.
🔘 No wondering what to do next.

➡️ Just turn up, open your workout, and train with purpose.

Consistency is a lot easier when the thinking has already been done for you.

Ready to train with structure? Follow the link in our bio & get started 👊🏽

18/07/2026

Saturday Hybrid full sent by the gang 🚀

Parter workout. 4 stations. Ergs, runs & movements.

Top work from everyone!!

Want to get involved? Come and join us every Saturday morning at the OPH Performance Centre.

Follow the link in our bio to book your place.

11/07/2026

Another solid Saturday session in the books! 👏

This week’s workout was split into two 20-minute blocks of runs, erg work and stations, with some core work to round things off 👊🏽

A hot one in the gym today, but everyone got stuck in, worked hard and kept the intensity high from start to finish. Great effort all round! 👊

Want to get involved? Come and join us every Saturday morning at the OPH Performance Centre. Follow the link in our bio to book your place or just turn up on the day 8:30am 🚀

08/07/2026

HYBRID HUMP DAY 💥

A solid 60-minute AMRAP this morning with plenty of running, erg work and functional movements to keep the engine ticking over. 🔥

These sessions are a great way to build aerobic fitness, improve work capacity and get comfortable transitioning between different movements while staying under fatigue.

Save this one and give it a go! 👊

Want to join us every Wednesday morning? 6am sharp ✌🏽🫡

endurancetraining