Joe G PT

08/01/2026

Tuesday and Thursday morning Bootcamps are now fully back in session! The group are doing great after the Christmas break, smashing it as always 💪

05/01/2026

Monday clients starting their new year off right at ReSET Gym 💪
Hope everyone is smashing their fitness goals!

26/02/2025

"The Mental Benefits of Exercise: How Fitness Improves Your Mindset"

Exercise isn’t just about physical transformation – it plays a powerful role in boosting mental well-being as well. Regular physical activity helps to release endorphins, the body's natural mood boosters, leading to a reduction in stress and anxiety. It can also improve sleep quality and increase energy levels, making it easier to face daily challenges with a positive mindset. Exercise promotes a sense of accomplishment, which can enhance self-confidence and improve overall mood. Additionally, it provides an opportunity to clear the mind, offering a break from the pressures of life and creating a sense of focus and clarity. By incorporating fitness into your routine, you're not just improving your body, you're nourishing your mind too!

24/02/2025

What Is a TDEE Calculator & Why Should You Use One?

If you’re looking to bulk, cut, or maintain your weight effectively, you need to know how many calories your body burns each day—this is where a TDEE (Total Daily Energy Expenditure) calculator comes in!

✅ TDEE is the total number of calories you burn daily, including workouts, work, and even rest.
✅ Knowing your TDEE helps you set the right calorie intake for your fitness goals:

• Bulking? Eat above your TDEE for muscle growth.

• Cutting? Eat below your TDEE to shed fat.

• Maintaining? Eat at your TDEE to keep your current weight.

By using a TDEE calculator, you take the guesswork out of your nutrition and get faster, smarter results!

One of my personal favourites is https://tdeecalculator.net/

Want help calculating yours? Drop a comment or message me!

Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!

23/02/2025

Welcome and thank you to everyone for following and supporting my page. I am privileged to say that from February I have been working as a Personal Trainer at ReSET Gym Cheltenham!
You will start to see a lot of content produced by both myself and the gym, so stay tuned 🙂