Her Strongest Self

Her Strongest Self Women’s Health & Fitness Coach! Live Online Strength & Fitness Classes every weekday morning at 6.30am or 24/7 On Demand!

Full Access Membership from £9.99 per month!

23/06/2026

A little reminder why I created The Confidence Comeback.

Guaranteed sustainable fat loss AND all the education along the way so you need never start again. Sign up - you’ll be so glad you did. 💪🏼💚

Between 6lbs & 8lbs lost in 8 weeks - WITHOUT saying no to social events or prepping every meal!

Link to sign up for the summer intake is in my bio. 💚

09/06/2026

Proud mama moment. ❤️

Liv hasn’t been training for long but she moves like a dream.

To quote the mum in Dirty Dancing, “I think she gets it from me.” 😍

Liv’s used to working out in a mainstream gym so when she came to , where there are no smith or hip thruster machines, it was good to show her my favourite, far superior ways, to get into her glutes. She also did some Bulgarian split squats – the optimal way. 🍑

Love this kid. And it goes to show that even when they live at home and you think you are having no influence over them, it turns out, you really are. ❤️

07/06/2026

What an afternoon! 🥹

The best time with a fantastic bunch of women. A couple of them do the HSS on demand classes, so they have never had any engagement with other members of HSS, so to have them here and getting to know other members – hearing them talk about the difference between attending the live classes and doing them on demand – bonding over how HSS classes make them feel… it was pretty epic.

There were women in the room that have been members of HSS, formerly known as the F10, for 6 years, women that have been personal training clients for coming up to a decade and women that literally signed up to HSS a week ago. 😍😍

Congrats to all of the award winners! So thoroughly well-deserved. Now you know the app gives me stats! Hahaha! 😈 There are 5 more of you that weren’t there but I’ll save that for another post. ❤️

Don’t be put off by the fact we are sat in a massive circle. Even we joked about that 🙈 – I promise there were no icebreakers and it wasn’t a group therapy session. 😂 I did make everyone move around though, so they had the chance to make a new friends. I think it was welcomed. 😍

Until Winter (I will get that date out early for planning), keep going, team! Very proud coach over here! ❤️

If you want to be a part of our wonderful team, DM me to get started or go to the link in my bio. 💚

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Cheltenham

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