Her Strongest Self

Her Strongest Self Women’s Health & Fitness Coach! Live Online Strength & Fitness Classes every weekday morning at 6.30am or 24/7 On Demand!

Full Access Membership from £9.99 per month!

08/09/2026

It’s my little ma’s 75th birthday today. The first two videos in this little reel were filmed just a few days before she was rushed into hospital. You would never have been able to tell what was coming from this.

We nearly lost her.

I was alone when the doctor took me into a room and said that I should bring my dad and any other family members back to the hospital, to say their goodbyes. Nothing prepares you for that and I still feel a little haunted by it now.

But I’m not one to ruminate - she’s here and she’s thriving and that’s all that matters. She’s been given a second chance at life and I know that she is going to come back even stronger than before. Especially with her new fancy pants aorta. 🫀 Who knew there was an emoji for an aorta? 😂

Happy 75th birthday, Mum! This was a bit of an extreme way to ensure you spent it with me, but I’ll take it. 😂

Love you ❤️❤️‍🩹

07/09/2026

It’s been a minute.

But not if you’re in HSS.

The one thing that has kept me sane throughout all of this, is still coming together with our team, for our early morning workouts.

Well impressed by this morning’s turnout! 💪🏼🫶🏼

When the going gets tough, the tough lift heavy things. 💪🏼💪🏼💪🏼

30/07/2026

Cheeky little back sesh at the hotel gym last week.

The goal should always be strong. For all of us. If you’re not getting stronger, you’re getting weaker. You don’t even maintain without effort.

I cannot wait to rock my 50 year old body in 2 years! What an absolute privilege that will be.

And yes I already know how I want to celebrate. 😂💃🏽

27/07/2026

Balance on holiday. 💚

Movement is medicine for my mind, body and soul. I have to keep it up, even when I’m on holiday.

It’s not punishment for overindulging - it’s self-care. (And I’m a better wife and parent for it too! 😂)

Once upon a time, there was a woman who had just celebrated her 48th birthday. She came on holiday with visible abs and ...
26/07/2026

Once upon a time, there was a woman who had just celebrated her 48th birthday. She came on holiday with visible abs and by day two, they were nowhere to be seen. She didn’t send out a search party as she knew that they would reappear, when they felt ready. 😂

Has this woman gained 17lbs of fat and lost all of her muscle? Of course she hasn’t. What she has gained is a helluva lot of water retention.

Will her abs find their way home? Of course they will. All in good time. For now, they have chosen to hibernate. There is no point fighting the breakfast buffets or the cocktails on holiday. 😍

And that is the lesson for us all. 😂💚

17/07/2026

Let the summer holidays commence.

May the odds be ever in your favour! 💪🏼😂

16/07/2026

Trust me. The ripple effect across ALL aspects of your life becomes addictive. 💚

15/07/2026

A while back, a woman messaged me about HSS classes. She asked me if there was a lot of diversity in them as she gets bored really quickly. She likes to do different things all the time to maintain interest.

I challenged her thought process a little. I said that each day has a slightly different focus but for the most part, on those days, we focus on the core compound exercises. So, yes, we repeat a lot.

Repeat and perfect.

Repeat and improve your form.

Repeat and increase your range of motion.

Repeat and increase your strength.

Repeat and increase time under tension.

Repeat and increase your number of reps. This may sound odd as we go for time over reps BUT if I am constantly throwing new random exercises your way, you have to listen carefully and learn those and ultimately miss a couple of reps. If we keep repeating the compound movements, when I tell you what we are doing next, you can go straight in.

Repeat.

Repeat.

Repeat.

I sent her the link to try HSS out for herself for free for 7 days.

She never signed up.

I used to worry that my members would get bored of doing the same old thing, mostly because they see influencers doing all sorts of random workout, but then I reminded myself that my process is right.

Trust me. Trust the process. 💚

Grab your free 7 days at the link in my bio.

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