Kinesis Pilates

Kinesis Pilates Welcome, my name is Nikki Leslie and I am a certified Pilates instructor. DM me to put into action achieving your goals.

I have worked in the fitness industry for 25 years and I love sharing my passion for health and fitness.

Busy with my little fermentation production line 🌿✨Gut health and internal wellbeing have become really important to me ...
23/05/2026

Busy with my little fermentation production line 🌿✨
Gut health and internal wellbeing have become really important to me over the last year, and I’ve gradually been learning more about probiotics, fermentation, and the incredible impact our gut can have on how we feel.
It definitely takes a little time, patience, and trial and error… but honestly? I can genuinely feel the benefits, and for me, it’s been so worth it.
My weekly little wellness rituals now include:
🥖 Sourdough — once a week I bake a fresh loaf. I’ve had fun experimenting with flavours like sun-dried tomato, black olive & oregano… and even cinnamon spice.
🥛 Milk kefir — probably the easiest of the lot! Not everyone’s cup of tea, but brilliant for beneficial bacteria.
🍊 Water kefir — definitely more popular with the kids! Easy to flavour with different fruits and a lovely fizzy probiotic alternative.
🍵 Kombucha — this one needs a little more attention (keeping an eye on pH is key), but such a satisfying process.
🥬 Sauerkraut — surprisingly easy and really delicious. This batch is cabbage, carrot, apple, fennel seed, cumin, and turmeric… AMAZING with BBQ food.
🍫 Raw cacao — probably one of my biggest lifestyle swaps. I used to massively overdo the coffee ☕🙈 Now I’ve replaced much of that with cacao. A warm cup 2–3 times a day feels like a mini ritual… almost like my own little cacao ceremony ✨
I’m by no means claiming to be an expert in this space — just sharing what I’m learning, what I’m enjoying, and what genuinely seems to be helping.
Inside Kinesis Club, I love sharing these discoveries, honest reviews, wellness finds, and little habits that may help others on their own wellbeing journey too 🌿
Anyone else gone down the fermentation rabbit hole? 👀✨

🌿

Pilates Classes in your local area. CHAIR & MAT PILATESMonday - Clayhill Vineyard - Lower Burnham roadTuesday - The Qua...
10/05/2026

Pilates Classes in your local area.

CHAIR & MAT PILATES

Monday - Clayhill Vineyard - Lower Burnham road
Tuesday - The Quarterdeck - Burnham Quay
Thursday - Meadow Croft Garden Centre - Woodham road

4 class Pass = £40 Can be used at any venue (valid for 6 weeks)
Single sessions & Pay on the door options

Join The Kinesis Wellness Club
When you join a class you are invited to join the Kinesis Wellness WhatsApp club. Where you will receive weekly motivation challenges & tips, wellness guidance and healthy meal recipe's

Go to www.pilatesessex.co.uk to book now and start your Pilates journey.

Chair & Mat Pilates at Meadow Croft Garden Centre 🪴🌷Daytime classes in a tranquil yurt setting.Wander through the beaut...
06/05/2026

Chair & Mat Pilates at Meadow Croft Garden Centre 🪴🌷
Daytime classes in a tranquil yurt setting.
Wander through the beautiful blooms, energise your body, then stay for a relaxed spot of lunch.
4 x Class Pass = £40
Best value if you’re coming regularly.
Book at: www.pilatesessex.com

🌊 New Tuesday Evening Pilates in Burnham6PM at The QuarterdeckYour time to reset, strengthen & feel good ✨Suitable for a...
30/04/2026

🌊 New Tuesday Evening Pilates in Burnham
6PM at The Quarterdeck
Your time to reset, strengthen & feel good ✨
Suitable for all levels — with adaptations and progressions so you can work at your own pace.
When you join a class, you’ll also be invited into the Kinesis Club 🌿
A supportive space designed to help you stay consistent and feel your best beyond the class.
Each week you’ll receive: ✨ Motivation Monday – simple exercises to keep you moving
✨ Wellness Wednesday – practical tips on things like gut health, sleep, hydration & reducing inflammation
✨ Foodie Feel-Good Friday – easy, nourishing meal ideas you can actually stick to
It’s not just about one session a week — it’s about supporting your lifestyle as a whole.
Booking required
👉 www.pilatesessex.com

20/04/2026

🌿 Kinesis Chair Pilates🌿

Kinesis Chair Pilates is a gentle yet effective way to build strength, improve mobility, and support your body — all from the stability of a chair.
Designed especially for those who may feel stiff, less confident, or are returning to exercise, these classes combine seated and standing movements to help you move safely while still feeling challenged in the right way.

As we get older, it’s natural for joints to stiffen, muscles to weaken, and balance to decline — but this doesn’t have to limit how you live your life. Keeping your body moving is one of the most important things you can do to maintain independence, confidence, and overall wellbeing.

Regular movement helps to improve strength, balance, posture, and joint mobility, while also reducing stiffness and the risk of falls — helping you feel more comfortable and capable in everyday life 🌿

🌿 Where You Can Join a Chair Pilates Class

Monday – Clayhill Vineyard 🍇🍷Latchingdon
10:30am
Tuesday – Quarterdeck 🍨🌊 Burnham
10:30am
Thursday – Meadowcroft Garden Centre 🪴🌷
10:30am

4 x Class Pass - £40
(Valid for 6 weeks)

All classes are welcoming, supportive, and suitable for all levels — allowing you to work at your own pace in a relaxed environment 🌿
👉 Book your space
www.pilatesessex.com

🌿 Welcome to Kinesis Pilates Essex🌿Kinesis Pilates Essex is more than just a Pilates class — it’s a supportive space des...
20/04/2026

🌿 Welcome to Kinesis Pilates Essex🌿

Kinesis Pilates Essex is more than just a Pilates class — it’s a supportive space designed to help you move better, feel stronger, and build confidence in your body.
Our classes focus on improving strength, posture, mobility, and control in a way that feels realistic and sustainable. Whether you’re just starting out or looking to progress, every session is structured with clear guidance, options, and progressions so you can work at your own level.
Alongside your classes, you’ll also become part of the Kinesis Club — our wellness community where you receive weekly support to keep you motivated, consistent, and feeling your best beyond the mat 🌿

🧘‍♀️ What We Offer

Chair Pilates
A supportive class combining seated and standing exercises — ideal for building strength, improving balance, and easing stiffness.

Mat Pilates
A full-body workout focusing on core strength, control, posture, and overall movement.

📍 Weekly Class Locations & Times

* Monday – Clayhill Vineyard 🍇🍷
Chair Pilates – 10:30am
Mat Pilates – 12:00pm
* Monday - Mayland Lawling Park Hall
Mat Pilates - 6:00pm

* Tuesday – Burnham Waters 🏠🌊
Chair Pilates – 10:30am
Mat Pilates – 12:00pm
* Tuesday Evening – Quarterdeck, Burnham-on-Crouch 🍦🌊
Mat Pilates – 6:00pm

* Thursday – Meadowcroft Garden Centre 🪴🌷
Chair Pilates – 10:30am
Mat Pilates – 12:00pm

💳 Pricing
£12 Pay As You Go
or
4 Class Pass – £40
(Valid for 6 weeks and can be used across all venues)

🌿 Kinesis Club
Included when you join your first class, the Kinesis Club gives you ongoing support throughout the week:
Motivation Monday – Weekly movement focus
Wellness Wednesday – Simple habits for better health
Foodie Feel-Good Friday – Easy nourishing meal ideas
A supportive space to help you stay consistent, motivated, and feeling your best 🌿

👉 Start your journey today
Book your space: www.pilatesessex.com

20/04/2026

As part of our Active April series, join our very own pilates teacher Nikki as she explains some of the benefits of staying active during retirement.

From improved posture and flexibility, to regaining mobility and maintaining independence. Pilates can be a great way to stay active during retirement.

Nikki currently offers classes to Burnham Waters residents, this is just one of the social activities on offer and we hope to see opportunities like this expand as the community continues to grow.

Pilates at The Quarterdeck 🍦✨Starting 5th May, join me every Tuesday at 6pm for a full-body Pilates class designed to he...
20/04/2026

Pilates at The Quarterdeck 🍦✨
Starting 5th May, join me every Tuesday at 6pm for a full-body Pilates class designed to help you move better, feel stronger, and build confidence in your body.
These sessions are suitable for all abilities, with clear guidance, progressions, and adaptations so you can work at your own level — whether you’re just starting out or looking to challenge yourself.
💪 Strength
🤸‍♀️ Mobility
✨ Confidence
It’s not just a class — when you join, you’ll also become part of the Kinesis Club 🌿
A supportive Pilates & wellness community where you’ll receive:
• Motivation Monday – weekly exercise focus to keep you progressing
• Wellness Wednesday – simple, realistic health tips
• Foodie Feel-Good Friday – easy, nourishing meal ideas
This keeps you consistent, supported, and feeling your best beyond the class.
💷 4 x Class Pass – £40 (valid for 6 weeks)
💷 Pay as you go – £12 (pay on the door)
📍 The Quarterdeck
The Quay, Burnham-on-Crouch CM0 8AT
🕕 Every Tuesday at 6pm
⚠️ Limited spaces — booking early is recommended to secure your place
👉 Book now: www.pilatesessex.com⁠
Come along, get moving, and start feeling the difference 🌿

Address

Ashmead, Mayland Close
Chelmsford
CM36SS

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

Telephone

+447535522486

Website

Alerts

Be the first to know and let us send you an email when Kinesis Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category