Pilates with Alison Adams

23/04/2026

7 years ago this week I was nervously starting my Pilates Instructor training journey, and now I'm doing my Level 4 Advanced Pilates Therapy qualifications. Who would have known that I'd have given up work and have a little business with nearly 50 clients! Life is good.

08/03/2026

On International Women's Day I am proud to know some truly inspirational women! In my new role working not only in Pilates, but now in Hypopressives and Women's Health I am honoured to help women live with confidence. Thank you for entrusting me to help you overcome conditions no one wants to talk about. Thankyou Louise Field and Emma Broome for inspiring me and giving me confidence to promote women's health.

15/01/2026

I know we're a couple of weeks in but Happy 2026! An exciting year for me as I take early retirement at the end of January from my career of 37 years to concentrate on my Pilates and Women's Health Business. It's started well hearing I've completed and passed my International Hypopressives Council level one qualification. Such an brilliant course with fantastic trainers! Message me if you're interested in .trying hypopressives, an exercise to help rehabilitate your Pelvic floor whilst improving your posture.
Watch this space for the next Adore your Pelvic Floor course coming soon. Drop me a message if you'd like more information.
And of course there's plenty of Pilates too!

27/09/2025

Celebrating my 6th year on Facebook and my 6th anniversary as a Pilates instructor. Now having added Hypopressives, Older Adults and Adore your Pelvic floor coach to my portfolio. I am presently studying for my Level 4 mat pilates qualification. I never tire of learning. Thank you for your continuing support. I could never have made it without you all. 🙏🤗🎉

22/08/2025

It's really lovely to receive notes like this. "Thank you Alison Adams for another fabulous one-to-one hypopressives 💪 class. Took away with me some real golden nuggets of info again.

Your knowledge of all things pelvic floor is incredible 🫶"

11/07/2025

A good article on Pelvic floor health, if anyone wants any help with anything you identify with in the article please contact me.

It can often seem taboo to discuss these muscles, but they are essential to the wellbeing of both men and women. Experts discuss how to prevent and treat any problems

23/06/2025

Contact me for more information about courses starting soon.

20/06/2025

It's national continence week and I am so proud to be able to support ladies and gentlemen with incontinence issues, having chatted to one of my Hypopressives clients about some urinary incontinence issues on Friday including being able to sleep through the night without multiple trips to the loo, I was delighted when she messaged saying she'd had 2 unbroken nights and felt so rested. If you would like more info on the full 12 week course then please contact me. 😊

WELCOMING Pilates with Alison Adams to the TEAM Adore Your Pelvic Floor based in
🤗💕🤗

🙋‍♀️ “Hi, I’m Alison and I’ve been a Pilates instructor for 6 years.

I have always been interested in pelvic floor health, but following diagnosis of anterior and posterior wall prolapses in 2021 my mind became more focused.

I took up Hypopressives in 2022 and saw the benefits immediately so trained as a level 1 coach in 2024.
Hopefully by 2026 I will be fully trained!

I thought I’d do the Adore Your Pelvic Floor training to give me a little more knowledge and soon realised how much knowledge I could gain!
Becoming an AYPF Coach is an excellent opportunity 🤗

I am enjoying sharing the Adore Your Pelvic Floor Programme whilst offering Hypopressives to anyone who would like to do this following on.”

Please contact Alison directly via her business page or our Coach Listing: https://adoreyourpelvicfloor.co.uk/find-a-coach/

18/05/2025

Following on from my previous post, I am proud to say I have completed Adore your Pelvic Floor... There's Always More! (and there really is!!) covering all aspects of pelvic floor health with the amazing Louise Field, she has such energy and passion. Watch this space for Pelvic floor programs coming soon, if you would like any more information please contact me.

25/03/2025

Today I completed my Adore your Pelvic Floor CPD, what a great course!. Now advancing that learning Adore your Pelvic Floor - There's always more ( completion May 🤞)! to complement my Hypopressives training. If you have any questions or worries about your Pelvic floor please drop me a message.

07/03/2025

So Pleased to be able to add "Joint Hypermobility, Fibromyalgia and Chronic pain" to my knowledge bank. What a great course, one that I have been looking forward to completing since before COVID.