ANT Ant Nyman Training

ANT Ant Nyman Training Personal Trainer

Hope you’ve had a good weekend everyone.Looking forward to seeing you all at Antics tomorrow.Goodnight 🙏🏼🐜❤️
12/04/2026

Hope you’ve had a good weekend everyone.

Looking forward to seeing you all at Antics tomorrow.

Goodnight 🙏🏼🐜❤️

A DECADE OF CONSISTENCY AT ANTICS FOR VIC 🙌🏼Almost…she joined us in 2017.Cut me some slack here!In ten years time, you’l...
12/04/2026

A DECADE OF CONSISTENCY AT ANTICS FOR VIC 🙌🏼

Almost…she joined us in 2017.
Cut me some slack here!

In ten years time, you’ll generally be more out of shape than you are now.
Naturally we lose muscle, and hormones change making it harder to stay in shape.
BUT NOT IF YOU LIVE A HEALTHY LIFESTYLE!

Antics legend Victoria Bastock has done just that!
She joined us in 2017…and has barely missed a class since.

As a result, she’s got better every year.
The right photo was in class yesterday.

Fit, healthy, strong, and looking amazing!

So proud of you Vic ❤️

What a great advert you are for Antics and consistency 💪🏼❤️

We can help anybody get in the shape of their life, and enjoying exercise.

ONLY IF YOU HAVE THE RIGHT ATTITUDE
We need you to be BRAVE enough to take the first step into class.
Then be CONSISTENT and PATIENT.

WANT YOUR OWN ANTICS TRANSFORMATION?

COME AND JOIN US

FIRST CLASS FREE
(No need to book, simply turn up)

NEXT CLASS IS TOMORROW EVENING (Monday)
Overton Grange School
Stanley rd
SM2 6TQ
7.30pm

🔔 FULL TIMETABLE 🔔

-SATURDAY MORNINGS at 10.30am
Sutton Grammar School
Greyhound rd
SM1 4AE

-MONDAY EVENINGS at 7.30pm
Overton Grange School
Stanley rd
SM2 6TQ

-THURSDAY EVENINGS at 7.25pm
Glenthorne High School
Sutton Common road
SM3 9PS
7.25pm

🚨 ANTICS FROM YOUR OWN HOME

Get Antics from your own home, whenever you want it when you sign up for AnticsFLEX online workouts.
AnticsFLEX is just £9.99 a month.
Sign up via the website: www.anticsfitness.com

WANT YOUR OWN TransformANTICS NUTRITION PLAN?
SEND ME A MESSAGE
£25 off for AnticsFLEX subscribers
£50 off for Antics gold card holders

ANTICS….YOU GET OUT WHAT YOU PUT IN!THERE IS 3 MONTHS BETWEEN THESE PHOTOS!The photo on the left was Samantha Sarbutt at...
12/04/2026

ANTICS….YOU GET OUT WHAT YOU PUT IN!

THERE IS 3 MONTHS BETWEEN THESE PHOTOS!

The photo on the left was Samantha Sarbutt at Antics in January this year.
Sam told me after that class, after seeing that photo, she was gonna use it as fuel to motivate her because she wasn’t happy with her figure, and was suffering with ailments due to her nutrition. Eating the wrong things, drinking too much alcohol etc.

SHE ASKED FOR MY HELP!
At Antics, you can get so many benefits, and it’s up to you to decide what you want. Some will want it mainly for the social aspect. Making friends etc. that’s absolutely fine.
But if you really wanna push yourself to feel incredible like Sam did, you would do well to follow my lead. What I’m telling you and showing you to do.
Sam has done that, and is absolutely glowing in every way.
The photos of Sam in the yellow were at class yesterday.
LOOK AT THAT FIGURE!
She’s looking amazing.
She’s feeling amazing.
And every area of her life is benefitting hugely as a result.

She never misses an Antics class, and follows the nutrition advice closely.

So proud of you Sam!

What a great advert you are for Antics and consistency 💪🏼❤️

We can help anybody get in the shape of their life, and enjoying exercise.

ONLY IF YOU HAVE THE RIGHT ATTITUDE
We need you to be BRAVE enough to take the first step into class.
Then be CONSISTENT and PATIENT.

WANT YOUR OWN ANTICS TRANSFORMATION?

COME AND JOIN US

FIRST CLASS FREE
(No need to book, simply turn up)

NEXT CLASS IS TOMORROW EVENING (Monday)
Overton Grange School
Stanley rd
SM2 6TQ
7.30pm

🔔 FULL TIMETABLE 🔔

-SATURDAY MORNINGS at 10.30am
Sutton Grammar School
Greyhound rd
SM1 4AE

-MONDAY EVENINGS at 7.30pm
Overton Grange School
Stanley rd
SM2 6TQ

-THURSDAY EVENINGS at 7.25pm
Glenthorne High School
Sutton Common road
SM3 9PS
7.25pm

🚨 ANTICS FROM YOUR OWN HOME

Get Antics from your own home, whenever you want it when you sign up for AnticsFLEX online workouts.
AnticsFLEX is just £9.99 a month.
Sign up via the website: www.anticsfitness.com

WANT YOUR OWN TransformANTICS NUTRITION PLAN?
SEND ME A MESSAGE
£25 off for AnticsFLEX subscribers
£50 off for Antics gold card holders

WHAT A MORNING 😍100 of you at Antics again this morning.And every single one of you were amazing!So so impressed.Well do...
11/04/2026

WHAT A MORNING 😍

100 of you at Antics again this morning.
And every single one of you were amazing!

So so impressed.
Well done everyone 🫡

WE GROW TOGETHER 🤝

Thank you so much for all your support everyone.
ANTICS IS A TEAM!

We’ve got you 👊🏼
And we are so proud of you all 💪🏼❤️

WANT TO COME AND JOIN US?

Antics is a FUN, FRIENDLY and SUPPORTIVE environment for ALL AGES, SHAPES, SIZES and ABILITIES.

No cliques.
No judgement.
Just good vibes and encouragement.

🔔 FULL TIMETABLE 🔔

-SATURDAY MORNINGS at 10.30am
Sutton Grammar School
Greyhound rd
SM1 4AE

-MONDAY EVENINGS at 7.30pm
Overton Grange School
Stanley rd
SM2 6TQ

-THURSDAY EVENINGS at 7.25pm
Glenthorne High School
Sutton Common road
SM3 9PS
7.25pm

PRICE:
FIRST CLASS FREE
(No need to book, simply turn up)
*After that you can either pay as you go (£10 per class), or get a monthly hold card which gets you access to every class in the calendar month for the price of just 6 (£60).
(Typically 13 classes for the price of 6)

HOW TO PAY:
-bring cash to class or message me for bank details

WHAT YOU’LL NEED TO BRING…
A mixture of bodyweight and weights exercises, so bring dumbbells if you have them. 💪🏼
If not bring anything you can hold to add resistance like two bottles of water.
You can also bring resistance bands if you have them for the glutes section 🍑

You’ll never feel truly ready to do something new!So if you want to do something, just take the leap.You’ll soon figure ...
11/04/2026

You’ll never feel truly ready to do something new!

So if you want to do something, just take the leap.
You’ll soon figure it out.

HAPPY ANTICS DAY EVERYONE 🙌🏼

Come and start your weekend with us THIS MORNING (Saturday)

SUTTON GRAMMAR SCHOOL
Greyhound rd
SM1 4AE
10.30am

FIRST CLASS FREE
(No need to book, simply turn up)

See ya there 🙏🏼🐜❤️

Goodnight everyone Looking forward to seeing you all at Antics in the morning 🙏🏼🐜❤️
10/04/2026

Goodnight everyone

Looking forward to seeing you all at Antics in the morning 🙏🏼🐜❤️

CHECK OUT RACH’S ANTICS TRANSFORMATION ❤️Let’s hear it for Antics legend Rachel Coen Yesterday we had a very honest chat...
10/04/2026

CHECK OUT RACH’S ANTICS TRANSFORMATION ❤️

Let’s hear it for Antics legend Rachel Coen

Yesterday we had a very honest chat with each other.
We both admitted that we weren’t feeling amazing about our body at the moment.
But here’s the thing…we look pretty good.
We just have incredibly high standards.
The battle is to not beat yourself up.

Rach looks incredible!
String, fit, healthy, lean and muscular.
An amazing physique.
She looks better than she did ten years ago.
Not many people can say that!

The photo on the left was at Antics in 2017.
The photo on the right was about a month ago.

So unbelievably proud of you.
It’s great that you have such high standards.
But remember how amazing you are and how far you’ve come.

What a great advert you are for Antics and consistency 💪🏼❤️

We can help anybody get in the shape of their life, and enjoying exercise.

ONLY IF YOU HAVE THE RIGHT ATTITUDE
We need you to be BRAVE enough to take the first step into class.
Then be CONSISTENT and PATIENT.

WANT YOUR OWN ANTICS TRANSFORMATION?

COME AND JOIN US

FIRST CLASS FREE
(No need to book, simply turn up)

NEXT CLASS IS TOMORROW MORNING (Saturday)
Sutton Grammar School
Greyhound rd
SM1 4AE
10.30am

🔔 FULL TIMETABLE 🔔

-SATURDAY MORNINGS at 10.30am
Sutton Grammar School
Greyhound rd
SM1 4AE

-MONDAY EVENINGS at 7.30pm
Overton Grange School
Stanley rd
SM2 6TQ

-THURSDAY EVENINGS at 7.25pm
Glenthorne High School
Sutton Common road
SM3 9PS
7.25pm

🚨 ANTICS FROM YOUR OWN HOME

Get Antics from your own home, whenever you want it when you sign up for AnticsFLEX online workouts.
AnticsFLEX is just £9.99 a month.
Sign up via the website: www.anticsfitness.com

WANT YOUR OWN TransformANTICS NUTRITION PLAN?
SEND ME A MESSAGE
£25 off for AnticsFLEX subscribers
£50 off for Antics gold card holders

HE’S A BIT MUCH ISN’T HE!!That Antics bloke.Never has a day off.Probably obsessed with the gym.Bet he’s boring.I reckon ...
10/04/2026

HE’S A BIT MUCH ISN’T HE!!

That Antics bloke.
Never has a day off.
Probably obsessed with the gym.
Bet he’s boring.
I reckon he eats boring food.
He doesn’t live in the real world.
It’s alright for him, he was probably born with a good physique, and I bet he doesn’t have any problems like I have.
I bet he loves himself too.
The only reason he’s so positive and disciplined is because he has it easy.

Here’s the thing…I’ve created my dream life.
I’ve created myself.
I love myself so much.
Not in a way whereby i believe I’m better than others. I treat everyone as equal, and just wanna help people.
So yea…I absolutely do love myself, and am unbelievably proud of myself.
Because the person you see now is exactly the same person that you see in this photo.
The boy who hated himself. Had no confidence, very low self esteem, wasn’t very popular, and never thought I’d become anything.

I decided at the age of 16 that life was too short not to live it as the person I truly wanted to be.
I’m approaching my 41st birthday next week.
25 years of staying true to the commitment I made to myself all those years ago.

I p**s a lot of people off.
Not because I’m arrogant, or unkind.
People know if they’re honest that I’m quite the opposite.
But I’ll p**s off a lot of people who see my discipline, and it triggers the anger they have with themselves that they can’t do the same.

You have a choice.
Have a big circle of fake friends who don’t really care about you, but aren’t threatened by you, which makes them feel better about themselves, however you don’t TRULY love yourself.
Or have a very small circle of quality people that genuinely want you to do well, and more importantly, TRULY LOVE YOURSELF and your life.

There’s no right or wrong.
It’s your life.
You decide 👊🏼🐜❤️

When life presents you with tough times, it’s very often preparing you for the most incredible times of your life.If I l...
10/04/2026

When life presents you with tough times, it’s very often preparing you for the most incredible times of your life.

If I look at the most amazing things I have in my life now, they were all preceded by really tough situations.

Your challenge is to make sure you don’t lose yourself in the difficult times.
Stay positive.
Keep going.

Happy Friday everyone 🙏🏼🐜❤️

We’re all on our own journey, and all at different stages of that journey.Enjoy the ride.Keep learning, keep growing, ke...
09/04/2026

We’re all on our own journey, and all at different stages of that journey.

Enjoy the ride.
Keep learning, keep growing, keep helping others.

I hope you all enjoyed Antics tonight as much as I did.

Goodnight everyone 🙏🏼🐜❤️

YOU LOT ARE UNBELIEVABLE!That was amazing tonight.Over 100 people at Antics again.But the hunger to push yourselves is s...
09/04/2026

YOU LOT ARE UNBELIEVABLE!

That was amazing tonight.
Over 100 people at Antics again.
But the hunger to push yourselves is so so impressive 🙌🏼
WE GROW TOGETHER 🤝

Thank you so much for all your support everyone.
ANTICS IS A TEAM!

We’ve got you 👊🏼
And we are so proud of you all 💪🏼❤️

WANT TO COME AND JOIN US?

Antics is a FUN, FRIENDLY and SUPPORTIVE environment for ALL AGES, SHAPES, SIZES and ABILITIES.

No cliques.
No judgement.
Just good vibes and encouragement.

🔔 FULL TIMETABLE 🔔

-SATURDAY MORNINGS at 10.30am
Sutton Grammar School
Greyhound rd
SM1 4AE

-MONDAY EVENINGS at 7.30pm
Overton Grange School
Stanley rd
SM2 6TQ

-THURSDAY EVENINGS at 7.25pm
Glenthorne High School
Sutton Common road
SM3 9PS
7.25pm

PRICE:
FIRST CLASS FREE
(No need to book, simply turn up)
*After that you can either pay as you go (£10 per class), or get a monthly hold card which gets you access to every class in the calendar month for the price of just 6 (£60).
(Typically 13 classes for the price of 6)

HOW TO PAY:
-bring cash to class or message me for bank details

WHAT YOU’LL NEED TO BRING…
A mixture of bodyweight and weights exercises, so bring dumbbells if you have them. 💪🏼
If not bring anything you can hold to add resistance like two bottles of water.
You can also bring resistance bands if you have them for the glutes section 🍑

HAPPY ANTICS DAY and HAPPY BIRTHDAY TO ANTICS LEGEND LAUREN ❤️Lauren Greenfield has been consistent at Antics for years....
09/04/2026

HAPPY ANTICS DAY and HAPPY BIRTHDAY TO ANTICS LEGEND LAUREN ❤️

Lauren Greenfield has been consistent at Antics for years.
And gradually invited everyone she knows to join us too.

Look at her results!!

Fitter, stronger, healthier and happier!
And looking incredible!

So unbelievably proud of you 💪🏼❤️

What a great advert for Antics and consistency 🙌🏼

HAPPY BIRTHDAY ❤️

We can help anybody get in the shape of their life, and enjoy exercise.

ONLY IF YOU HAVE THE RIGHT ATTITUDE
We need you to be BRAVE enough to take the first step into class.
Then be CONSISTENT and PATIENT.

WANT YOUR OWN ANTICS TRANSFORMATION?

COME AND JOIN US

FIRST CLASS FREE
(No need to book, simply turn up)

NEXT CLASS IS TONIGHT (THURSDAY)
Glenthorne High School
Sutton Common Road
SM3 9PS
7.25pm

🔔 FULL TIMETABLE 🔔

-SATURDAY MORNINGS at 10.30am
Sutton Grammar School
Greyhound rd
SM1 4AE

-MONDAY EVENINGS at 7.30pm
Overton Grange School
Stanley rd
SM2 6TQ

-THURSDAY EVENINGS at 7.25pm
Glenthorne High School
Sutton Common road
SM3 9PS
7.25pm

🚨 ANTICS FROM YOUR OWN HOME

Get Antics from your own home, whenever you want it when you sign up for AnticsFLEX online workouts.
AnticsFLEX is just £9.99 a month.
Sign up via the website: www.anticsfitness.com

WANT YOUR OWN TransformANTICS NUTRITION PLAN?
SEND ME A MESSAGE
£25 off for AnticsFLEX subscribers
£50 off for Antics gold card holders

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