Re-activ8

04/06/2026

My business relies heavily on word of mouth.
Thanks again to everyone who has taken the time to leave me a review. 🙌😊

31/05/2026

Yesterday I posted about sunscreen
This morning it's been pi***ng down 🌧

I take full responsibility 🙋‍♀️ Sorry 🤦‍♀️😅

Shade All-Natural Sunscreen SPF 25 provides broad-spectrum UV protection with 100% natural ingredients. Ideal for daily use on all skin types.

30/05/2026

This is the sunscreen I use.
In a family of gingers, I got dark hair but ginger skin 🤦🏻‍♀️😅 So short of being fully covered in the sunshine I need some form of protection

Obviously there's no way I want to slather toxic chemicals all over my largest organ, so Shade's minimal ingredient all- natural sunscreen was a blessing to find 🙌

I'm so happy with it that I've joined them as an affiliate.
So, if you fancy trying Shade for yourself, use my code: KATIEDEMOUILPIE (my full name was too long 🤣) at checkout for 15% off

Please stop putting tocic chemicals on your skin - try Shade instead 🙌

When you don't want toxic lotions on your skin

30/05/2026

Some BIG WINS reported from our Fast & Fabulous course:

🙌 Bloating GONE
🙌 Brain fog GONE
🙌 Heartburn GONE
🙌Joint pain GONE

Average weight loss 7lbs 🏆

It's not magic, it's simply allowing your body the time and space it needs to repair itself properly.

I've also had a guy tell me that his blood pressure has completely reset from a consistent 160/90 before the fast to now being 124/70.
BIG WIN that 💪

If you're considering fasting, checkout the next LIVE course or GO SOLO at a time to suit you, with my guided support:

All Disease Begins In The Gut. Address the root cause of your health concerns with this guided 3-day modified fast.

28/05/2026

Well, those 3 days flew by 🙌😅

Great effort from May's Fabulous fasters.

I'll be running the next LIVE course at the end of June, so if you fancy giving your gut a bit of break get yourself signed up before JUNE 22nd.

The vast majority of health issues start in the gut, so this could be exactly what you need!

3-Day Modified Fast Tired of constant bloating, afternoon crashes, brain fog or other random symptoms holding you back? The Answer Could Lie In Your Gut!

21/05/2026

Your body has a built-in repair system. You just have to stop eating long enough to let it run.

Here’s what actually happens when you fast for 72 hours:

⏱️ 24 Hours: Insulin drops ~35%. Your body finally gets permission to start burning stored fat. Growth hormone surges 2–5x (up to 14x in some women) to protect muscle and trigger repair.

⏱️ 36 Hours: Glycogen is gone. Ketones take over, fueling up to 70% of your brain’s energy. Most people report clearer thinking and more stable energy than they’ve had in years.

⏱️ 48 Hours: Autophagy kicks in. Your cells start consuming and recycling their own damaged parts…old proteins, dysfunctional mitochondria, cellular debris. This is the process that won the 2016 Nobel Prize in Medicine.

⏱️ 72 Hours: Researchers at University of Southern California found that 2–3 days of fasting triggered the body to clear old, damaged white blood cells and signal the production of new ones…what they called an “immune system reboot.” IGF-1, a growth factor tied to accelerated aging, dropped by up to 60% in just 72 hours. The same reduction typically takes months of caloric restriction. (PMID: 24905167)

A few practical tips if you try it:
👉 Electrolytes are non-negotiable. Mineral loss is why people feel terrible during a fast. Add sodium, potassium, and magnesium to your water.
👉 Drink a minimum of 2–3 liters of water daily
👉 Light walking is fine. Skip the heavy lifting.
👉 Prioritize sleep...this is when growth hormone does its best work
👉 Break your fast gently: bone broth, eggs, well-cooked vegetables, simple soup

Not everyone should fast. If you have major hormone disruption, high cortisol, thyroid issues, or mitochondrial dysfunction, your body may need to build before it breaks down. Fasting is a powerful tool, but it’s not the right first step for everyone.

You were built to heal. Fasting is one of the oldest ways to let that happen.

19/05/2026

My favourite gym 💪

16/05/2026

We've got our 12 fabulous fasters for the May course! 💪🙌
If you missed out this month I'll be running another live course at the end of June.

Keep your eyes peeled on my socials for the date, and sign up for my newsletter to make sure you secure your spot.

https://re-activ8.com/re-activ8-your-life-monthly-newsletter

The Go Solo course is available whenever you are: https://re-activ8.com/fast-fabulous-2

15/05/2026

You're bloated, exhausted, stressed out, and generally feeling like s**t.

Your gut needs a break!

Join me for a 3 day modified fast.

Let's reset your gut and get you firing on all cylinders again. 🔥

Sign up closes on Monday - don't put it off!

Do this now - drop a few pounds - feel empowered - set yourself up for summer ☀️

https://re-activ8.com/fast-fabulous-2

15/05/2026

Are you ready to give it a go?
Fast & Fabulous is waiting for you! 💪

https://re-activ8.com/fast-fabulous-2