Fit For Everybody

Fit For Everybody Low impact Circuit classes

16/03/2020

🌟Circuit Class tonight - we are on for an AWSOME full body workout!

🌟I am very much ‘corona virus conscious’ This means for the class:
* keeping to our individual exercise stations with no swapping of (the sanitised) equipment.

🌟To book please comment below or message me directly

🌟Join us April 1st to learn about the link between your weight, your menopause and what you can do about it.🌟We’ll talk ...
10/03/2020

🌟Join us April 1st to learn about the link between your weight, your menopause and what you can do about it.

🌟We’ll talk about this and so much more!

🌟For more information and to book tickets to this laidback yet life changing event use the link below:

https://www.eventbrite.co.uk/e/but-im-only-40-tickets-97964465353

Any questions please feel free to drop us a message
Michelle and Emma**

09/03/2020

🌟Circuits this evening!
🌟The class that breaks a sweat but not our
joints
🌟7pm in Buxworth School Hall.
🌟Please comment below or message me
book on

Most common question this week answered below!

🏋️‍♀️Can Anyone Take Part in Circuit Training?
I plan the class to ensure every body can join in. You can take each exercise at your own pace, building up the intensity as you get fitter.

Any more Qs please send them my way 😊

🌻Introducing..”BUT I’M ONLY 40!”A workshop to talk about The Menopause!🌻Are you peri, post or just want to know more? C...
04/03/2020

🌻Introducing..”BUT I’M ONLY 40!”
A workshop to talk about The Menopause!

🌻Are you peri, post or just want to know more? Come and get the lowdown on your stage of the 'pause'

🌻Increased worrying, sleep problems, weight gain, headaches and decreased libido. These are just some of the signs that may begin around the age of 38 that can be overlooked or misdiagnosed as anxiety or depression - even by medical professionals.

🌻The key to minimising symptoms and improving quality of life is knowledge.
The right information from the right people!

To book tickets to this laid back and life changing evening click on the link below ⬇️

https://www.eventbrite.co.uk/e/but-im-only-40-tickets-97964465353

We look forward to seeing you there!
Michelle & Emma

🌟Better together!! 🌟🌟It’s partner night this evening - it’s always heart raising, energising, motivation and fun 🌟To boo...
02/03/2020

🌟Better together!! 🌟

🌟It’s partner night this evening - it’s always heart raising, energising, motivation and fun

🌟To book your space please comment below or message

There’s nothing wrong with wanting to look your best. But the glorious thing about working-out is there’s so many benefi...
28/02/2020

There’s nothing wrong with wanting to look your best.
But the glorious thing about working-out is there’s so many benefits other than what’s in the mirror or numbers on the scale!

Here are a few of my personal favourites:

🌟Those happy endorphins
🌟Sleep quality is better
🌟Becoming stronger as I get older
🌟Recovering faster between sessions
🌟It Is fantastic for Your Muscles and Bones.
🌟Increase in Energy Levels.
🌟Helps with Your Brain Health and Memory.

🌟And for those that’s join in on a Monday evening - It’s social 😊

Happy weekend y’all! ✌️

25/02/2020

Well there you go.
Someone has pointed out my sweat 💦 emoji is ‘usually’ used by putting it next to an aubergine 🍆 ..apologies if my innocence offended.

Everydays a school day! 😜

24/02/2020

What a class! 💦
Do glute bands get any easier?! 😜

And a huge welcome and well done to Heather and Emma for your first circuits class with us!

💦 Cones and resistance bands! Just a few of my favourite things to be included in this evenings circuits! 💦Join me for a...
24/02/2020

💦 Cones and resistance bands!
Just a few of my favourite things to be included in this evenings circuits!

💦Join me for an hour of circuits where you work at your own pace

💦it’s both intense and low impact. Followed by a little mat time to recover

💦7pm this evening at Buxworth School

To book please comment below if message

Let’s talk...The Menopause! 🧡 It is shrouded in mystery. But it’s going to happen to every one of us. The good news is t...
14/02/2020

Let’s talk...The Menopause!

🧡 It is shrouded in mystery. But it’s going to happen to every one of us. The good news is there’s no need to suffer!

💜Increased Anxiety, sleep problems, weight gain, headaches and decreased libido. These are just some of the signs that commonly begin around the age of 38 upwards and last up to 10 years.

💛 The key to minimising symptoms and improving quality of life is knowledge.
The right information from the right people. Emma from and I will cut through the noise and tell you what you need to know.

Watch this space - workshops on coming!

10/02/2020

Because a bit of flooding doesn’t stop us here in the High Peak it’s..
🌟Circuits this evening!
🌟7pm in Buxworth School Hall.
🌟Please comment below or message me to book on

I’m getting asked plenty of questions around the nature of my class- so here are the answers to my two most frequent asked questions ⬇️

🏋️‍♀️What are Circuits?
Circuits are a really great workout that’s for everyone, regardless of fitness level or ability.
We move through a variety of exercises at separate stations where you take on each exercise at your own pace.
A typical class will include a number of different exercises - cardiovascular, resistance and training. We get a balanced session and that helps you reach your targets as quickly as possible – whatever they may be.

🏋️‍♀️Can Anyone Take Part in Circuit Training?
I plan the class to ensure every body can join in. You can take each exercise at your own pace, building up the intensity as you get fitter.

Any more Qs please send them my way 😊

Sound the Monday night Circuit Claxon! 🎺 Comment or message to book onSee you there for what will be an excellent hour o...
03/02/2020

Sound the Monday night Circuit Claxon! 🎺

Comment or message to book on

See you there for what will be an excellent hour of movement 😊

Address

Buxworth School
Chapel En Le Frith
HIGHPEAK

Telephone

+447961125177

Website

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