Tina Davis - Fitness and Nutrition coach

11/10/2021

If you are trying to lose fat, before you move to an all out "diet" try swapping out some fat and carbs for more protein.

01/09/2021

Fit and strong! Loving all the hard work my ladies are putting in.

16/08/2021

"I feel sluggish" she said..... several minutes later hits another personal best!

10/03/2021

I'm excited to offer one to one coaching in my outdoor space. All levels of fitness welcome, get moving ladies!

22/01/2021

Yes I know, there are loads of free exercise videos out there to choose from so why pay for a Zoom session? Well, to really benefit from exercise your current health and fitness levels need to be taken into consideration as well as your personal goals. A bespoke session will ensure you are exercising effectively and safely. More importantly you will receive feedback, technique correction and your session will be updated to ensure progression.

31/12/2020

Wishing you all peace, love, health and happiness in the new Year to come. Xx

Wishing you the very best for 2021!

29/09/2020

Tried playing conkers this morning...a lot harder than I remember! Waiting for bruises to appear. A good excuse to get out in the fresh air and forage for your prize conker. I used to soak mine in vinegar what did you do?

08/09/2020

Fact is , every ten minutes a woman is diagnosed with breast cancer in the UK. So, don't be ignorant, during breast cancer awareness month 2020 go for a medical checkup, it might save your life.

06/08/2020

Too much sun can can send you crazy! But don't let the heat be another excuse not to exercise. Choose the coolest part of the day and maybe just spend 15 minutes stretching.

15/07/2020

Use accountability as motivation to achieve your goals. It works for me!

26/06/2020

Well done Julie!