Karen Barnett - Lifestyle

Karen Barnett - Lifestyle Lifestyle Blog. Health, fitness and wellbeing
Fuelling with Herbalife

08/06/2021
Hi everyone. How are you doing?? Life has been incredibly challenging for me and my beautiful family over the last 5mont...
10/05/2021

Hi everyone. How are you doing?? Life has been incredibly challenging for me and my beautiful family over the last 5months, but we are strong and adapting, so I thought I'd set myself a challenge to focus on....6months full on training and hoping to break the 2hours🏃‍♀️
When you need focus.....set targets👊

RIP Natasha Lewis. 😔
12/04/2021

RIP Natasha Lewis. 😔

Natasha Lewis was a keen runner who represented her country at bobsleigh and triathlon

03/04/2021

I passed my Nutrition and Weight Management Course theory😁🎉 Just 8weeks of practical assessments to do now🤯🤯 Happy Easter everyone!!!!🥚🥚🐣🐥

Rest in Peace Sarah Everand.
13/03/2021

Rest in Peace Sarah Everand.

Friday already....? Where has the week gone?! Continuing with the International Women's Day theme throughout this week, ...
12/03/2021

Friday already....? Where has the week gone?! Continuing with the International Women's Day theme throughout this week, I'd like to introduce you to the final lovely lady of the week. Answering the questions today is Debbie Cobbett Singer/Entertainer from Southsea.
A huge thank you to all the inspiring women who have shared their stories this week(there maybe more next week😁) Remember that we are all important in this life and each story is special, because your are special. Have a great weekend.💪❤

⭕ How has Covid and Lockdown affected your lifestyle?

Prior to 2020 I worked professionally as a self employed singer and entertainer – pubs, clubs, restaurants, private events, care homes etc. You name it, I'd sing at it if I could. Then at the start of 2020 clients were suddenly cancelling events because of this new pandemic sweeping the globe. I was literally watching my diary of work and earnings dissolve before my eyes (as were all other people in the industry, and I'm sure most self employed people in all other fields) and the feeling of fear and nausea right to the bone because of literally not knowing what was going to happen was one I think I'll remember for the rest of my life. Would I pay the mortgage? And then because of my existing health conditions I'd start to panic - Would I get sick and die? Would I lose my mum and dad? It was very difficult to try put things into any kind of perspective for a long time, and with life as we know it being stopped and so many restrictions put in place it was like nothing I could have ever really imagined.

⭕ Has it affected your health mentally or physically?

During the back end of 2019 I had a cancer scare and lost a dramatic amount of weight, which continued into mid 2020. It turned out to as a result of the wrong diabetic medication, which is now controlled by insulin but it meant being less active from not gigging regularly – i.e. no hauling equipment about, standing around and dancing for 2-3 hours a night etc. - and as a result I gained a lot of weight quickly. Also boredom, stress, and the new routine of weekend Zoom “pub” nights contributed to the birth of some bad habits and home-measures of alcohol (pint glasses are for wine as well as beer right?..) so a lot of bad habits started. BUT equally, because of not working as much (or at all at times) I was able to increase my physical activity again once my diabetes was controlled properly and I regained my strength and stamina. I went back to walking 5km, 10k, 15km. Cycling 20 miles, even doing some at home cardio. Not so much for weight loss (although that would be nice) but more because I wanted to ensure my BG's remain as controlled as possible.

⭕ What has kept you going/motivated through lockdown?

Being able to do “online” gigs – be they via Zoom, or Facebook Live shows has really been what kept me motivated at the start of lockdown #1 particularly. Then when restrictions began to be eased last summer there was a glimmer of hope with some work – albeit only ever outdoor and completely weather dependant – but it became an opportunity to do what I love, and what makes me ME once more so I took advantage of everything I possibly could because I think we all knew, despite government reassurances at the time that things were on the up, it was going to come crashing back down again...

⭕ Who is your Girl Hero?

In all honesty it's my mum. She is 70 years old – her 70th birthday was in May last year so slap bang in the middle of the first lockdown and we celebrated by sitting in the back garden – me on the lawn, her on the patio – with a small bottle of prosecco each and some cheese scones.
She has to take care of my elderly father who is very disabled now due to his diabetes and other various related medical conditions, plus severe cataracts leaving him almost blind. She takes everything in her stride, even going through cancer ten years ago and barely making any fuss – just getting in with life becase that's what she does. She has been an absolute pillar of strength to Dad, to all her friends during lockdown, and especially to me because she's always there at the end of the phone for anyone having a wobble, and I can only aspire to be as strong as her.

⭕ What advice would you give your 18 year old self?

I think the best thing I could say is stop worrying about what other people think! Although I'm guilty of that even now! Back then I saw myself as never amounting to anything because I was short, fat, and wore glasses. I didn't think I'd ever be worthy of doing a job I actually wanted to do, and settled in mindless desk jobs for far too long because I never had the guts to at least try and do what I wanted. I thought I looked wrong, I'd never be taken seriously blah blah. Thank GOD there was no Instagram or Facebook around back then or I'd have been even worse, but I do believe most of us grow more comfortable with who we are/how we look as we get older and get more used to “us”. It just takes time.

⭕ How important is IWM Day to me?

We may jokingly refer to ourselves as “the coven” from time to time, but – now more than ever – a support network of girlfriends is vital for getting through life's twists and turns. We live in a world where men are still paid more in certain roles, where men are regarded as the better choice to hire for certain professions (or if this is not true, then it certainly still seems that way) but after things like movement, women are finally being recognised NOT as a lesser citizen, or “eye candy” or “feminist” if you choose to have an opinion on something chauvinistic. It's a celebration of the achievements of women as equals. As People.

⭕ What's the best thing we can do for other women?

Women can be guilty of saying something nice to someone and then saying something else behind their backs. I've done it over the years, and I'm absolutely not proud of it. But most of the time it's a result of our own insecurities in life, and IWM day to me is a chance to actually celebrate positivity around women for the goals they're achieving – whether that's getting married to the man of their dreams, having children, NOT having children, starting a business, giving up work, losing weight, gaining weight, buying their first house, ending a relationship, quitting smoking etc.
Whatever it is that makes us feel happy and great about ourselves, why shouldn't we brag? We should be empowering and celebrating with each other and not feeling jealous or as though we are failing because we're not doing the same thing. No two people are the same, and no two successes/achievements will be the same. That said, we can do more to support each other mentally and emotionally when we do feel a sense of failure, but try and turn it away from being a negative. It's more often just a bump in the road.

11/03/2021

Hi everyone. Hope you're all keeping well. I had hoped to feature this week's next fabulous lady, however following on from a family emergency yesterday I haven't been able to get my editing in order, so will delay until tomorrow as it's getting a bit late in the day and only fair everyone has the same 'air time'. ❤

Hi everyone, happy Wednesday.  We are continuing with the celebration and acknowledgement of International Women's Day t...
10/03/2021

Hi everyone, happy Wednesday. We are continuing with the celebration and acknowledgement of International Women's Day throughout this week and I am super excited to introduce you to another inspirational local lady, Rachael Ross MBE,
Chairperson for Portsmouth DSA & Trustee for the National Policy Group for Down Syndrome (APPGDS)

1. How has Covid and lockdown changed your lifestyle?
A year ago, we would never have dreamt anything like the pandemic would happen. One positive of the past few months is that it has forced us all to stop in our tracks, appreciate how lucky we are and take time out to cherish our loved ones and natural surroundings more. My two older sons moved back home, so it was wonderful to be a ‘proper’ family again. We’re lucky enough to live on the edge of the South Downs, so a walk or cycle became a daily routine which was great for keeping us healthy, mentally and physically, and allowed us all to reconnect as a family.

2. Has it affected your health, either physically or mentally?
I do know people who have struggled with the isolation of lockdown restrictions, so I’m thankful that I’ve been very fortunate that my mental health hasn’t been impacted. A supportive family and beautiful countryside on our doorstep have both played a big part in keeping my spirits up. I do know people who have really struggled with the isolation of lockdown restrictions, and so many people have lost loved ones. It has been a lockdown of two halves, and I count my lucky stars every day.

3. What has kept you going/motivated through covid?
Again, the endless energy of my three boys and my husband! My 16-year-old son Max has Down syndrome. He’s so funny and genuine and makes me laugh all the time. We’ve been naming wild plants in our lane, and I stopped and pointed at one and asked Max if he could remember what it was called, and he promptly said ‘hairy balls’. I’m sure he knew very well it was actually a ‘hellebore’, but the comic timing was great, and he had us all in stitches!

4. Who is your Girl Hero?
There are so many artists, authors, activists, scientists…! History is full of extraordinary women who against all odds stood up and changed the world for the better by their actions; not because they knew it would get them a million followers on Instagram but because they genuinely believed in what they were doing and wanted to make a positive difference. Professor Sue Buckley OBE is one of those women. Her work revolutionised education across the world for individuals with Down syndrome when she proved children could be successfully educated with the right support. When fellow psychologists sniggered, she held her own and subsequently transformed the lives of individuals with Down syndrome who until then had been deprived of every child’s basic right, an education.

5. What advice would you give your 18 year old self?
‘No regrets’ is my motto, but just like the song, if I’m honest I have had a few! I think I would like to tell my 18 year old self myself not to take life so seriously, not to worry what others think of you and spend more time with your children because time passes so quickly. I also wish I’d taken time out to have more children as I was constantly too busy. Healthwise I’d scream at myself to wear sun protection as sun = wrinkles (so many of them!) and don’t be too busy to go to your cervical screening appointments!! Knowing me though, I wouldn’t have listened!

6. How important is International Women's Day to you and what's the best thing we can do for other women.
International Women's Day is not just a day to celebrate the value and achievements of all women, but a reminder that we all need to stand shoulder to shoulder because together we can achieve more and change the world.

Happy International Womens Day. Throughout this week I am proud to feature some inspirational women and their stories.An...
08/03/2021

Happy International Womens Day.
Throughout this week I am proud to feature some inspirational women and their stories.
And who better to kick it all off with than this lady.....Debbie Pentland, 61.

1. How has Covid and lockdown changed your lifestyle?
Covid has been tough for all of us with the restrictions placed on everybody but I've always had the mindset that `you have to take what you have and make the best of it.' Over the past 30 years living with incurable illnesses has been tough but hey I love a Challenge. I`ve kept a workout diary since Covid began and it helps keep me motivated. I love being outdoors so in the beginning when we were only allowed out once a day I just made sure I made the most of it.. I cycled to the beach, ran, then jumped in the sea for a quick dipperoony, which kept my sanity throughout. And of course I'm lucky to have Bob my fit as a fiddle hubby and also my best freind. He loves sport too.

2. Has it affected your health, either mentally or physically?
It has probably improved my health actually. Because I couldnt work (I teach tai chi in and outdoors) but with restrictions that wasnt possible so my time was my own which has been wonderful..

3. What has kept you going/motivated throughout Covid?
Bob and I are both very self motivated . We love sport and being outdoors. We've been together 40 years; we met at a squash club. He was in the top league with my Mum, I was in the bottom league . He asked Mum if he could ask me out. She loved him.

4. Who is your girl hero?
Who is my girl hero? All women who have a positive attitude and a never give in never give up attitude are my heros. I belong to several groups my fave one is `Athletes with Lupus`
A very small group of about 100 from all over the world. They amaze me some of them are Ironmen and women..

5. What advice would you give your 18year old self?
Advice to me at 18..? Haha.....hang in there Girl! You never know whats coming. Life isn't easy but stay positive. It's what my Mum used to tell me. We had it tough. I was oldest and had 4 wee brothers, father was an alcoholic and we had some tough times until we finally got rid of him when I was 15. Life improved from there and it keeps on doing so.

6. How important is International Women's Day to you and what's the best thing we can do for other women?
IWD is very important to empower more women to fight for a Happy Life. We are NOT the weaker s*x and shouldn't be treated worse than men. Stay strong, stay positive and keep smiling are my motos I try to live by. If you're not happy in your life then do all you can to CHANGE IT.

Thank you so much Debbie for this great interview. I'm certain plenty of Southsea residents and beach goers will recognise her if not by name then certain by her headwear and smile. A real inspiration for all women, Debbie's photo was taken yesterday morning 5am prior to her 'dipperoony' in the sea.💪❤

07/03/2021

Today is a day of reflection for me. It's 17years to the day that I changed my life for the better by walking away from a violent, controlling and coercive relationship. Fear had kept me rooted to the spot for 2years through being told I wasn't good enough, being told I was dirty and 'tainted' and no-one in their right mind would want me. I was a shell of my former self and it took every ounce of energy to get away. I thought that would be the end of it....I moved into a perfect little house on my own and started to enjoy coming home to peace and quiet with the company of my cat....simple pleasures I never experienced. But sadly I still worked with him and the crap I endured professionally was unbearable. Continuous lies and animosity and even when reported it was put down as 'domestic' even though we weren't together and swept under the carpet. He broke into my house, stole my car keys and log book, kicked my door down early one morning because he 'believed' I had a man in the house, accessed my work computer and emails, he followed me to social evenings with friends, texted relentless offensive/threatening messages and assaulted me after I told him that I would take out an injunction. I had told my work AND the Police these things over and over. I was called a liar, a trouble maker and even laughed at by many people I considered friends and I struggled to trust anyone. An incredibly tough, emotional time BUT regardless of the painful journey and the injustice of it all I GOT AWAY. I learned that I was good enough and that I could do the things I wanted to do. One thing I wanted to do was run the Great South Run, I could never go out running when I was with him because he always accused me of meeting men (plural😳) on the way. I ran the 2004 GSR in 1hour 48mins........ it hurt like hell but it felt so good, I cried over my achievement and then celebrated with my friend, who had also run it, and other friends in the Three Marines Pub in Southsea that evening. I remember feeling free and invincible and that life could be amazing if you take those tough steps to change it, but acknowledge the fact that I could never have done it without some hugely supportive and caring women around me who gave me that strength to jump without falling. I remember one friend said to me that "it's not a case of whether you will or won't leave, it's a case that you must". These ladies never uttered the words "well if he was that bad why didn't you just leave" or "what did you do to deserve that" they simply rallied round me, supported, comforted and loved me. I cannot ever express how thankful I feel for having them in my life, back then and still now. These women pieced me back together (my Mum included) and reinstalled my faith in people. I don't ever allow myself to think about what life would have been like if I had stayed, instead I feel blessed for the life I have now and for my wonderful loving, supportive family and friends.

⭕ Tomorrow and through this week I will be featuring some truly inspiring women on this page and celebrating womanhood and how important it is to lift each other up, rather than put others down.💪❤

A quick 10k of sea air before breakfast. 🏃‍♀️❤💪                    @ Central Southsea, Portsmouth
28/02/2021

A quick 10k of sea air before breakfast. 🏃‍♀️❤💪

@ Central Southsea, Portsmouth

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