Perfect Technique Personal Training

19/01/2023

A great fitness challenge for all you lovely dog owners https://muddydog.battersea.org.uk/?utm_medium=social&utm_source=facebook_paid&utm_campaign=muddydogchallenge2023&utm_term=interest&utm_content=region3&fbclid=IwAR0fw8dTbHJRhbqk6e3vDgD7DDSMB04Z42rc2mDOavcGoU1JiLzT16rG3Ss_aem_AfPbP6xcWYfRNCFp74Af_-wt21BefxeYaZO62j_fn09KBEdomqxPSEfXy_eLU7YhD0kM7cHHDEatitvAmzMAhEgmglDnxkO5shGKi2V1iGt_z1QY6RjTUUuZdS1YpPpQzTpzmTsApBgbxOCr8PjTOzGC

Join us and take on the UK's only 2.5km and 5km obstacle runs that you can tackle with your dog.

03/11/2022

How’s this for inspiration?

24/09/2022

As the weather cools down, it might become tempting to stay indoors more & even to begin training inside. However, the benefits of training outdoors far outweigh the minor chill factor, so it’s worth getting some warm & comfortable workout gear & sticking with it!

Here’s 3 major benefits of outdoor training:

*Fresh air which is mood boosting & also boosts self esteem & motivation.
*Time in green spaces (which according to Environmental Science and Technology journal reduces stress levels within just 5 minutes)
*Vitamin D (even from the autumn/winter sun). Just 30 minutes twice a week will keep your D levels at optimum, according to the National Institutes of Health.

03/08/2022

So you know when you moan about doing a 1min plank? Well, check this out!!! Over 4 hours!!!

https://www.facebook.com/reel/1076476922961601?fs=e&s=cl

26/12/2021

For those of you thinking about making lifestyle changes, and planning on modifying your diet to feel better, lose weight, lower blood pressure or cholesterol, this article is an interesting read about the reality of trying to implement these changes without support.

Alongside being a Personal Trainer,
I’m also a qualified Metabolic Balance coach - a programme based on scientific evidence and endorsed by the NHS, so if you want advice about making changes, reach out & we can have a chat 🙏

After the doctor told me my cholesterol levels had gone through the roof during lockdown, it was the only thing that worked, says Guardian columnist Emma Brockes

24/12/2021

Happy Christmas to all of my wonderful fitcampers & PT clients this year. Your dedication has been incredible. Now let’s set some fun fitness goals for 2022…..And smash them!!!!

23/12/2021

Christmas or New Year’s Day swim anyone?

Are you joining us for Christmas or New Years Day?

We have a cheeky discount running until midnight for £4 off.

use the code ITS CHRISTMAS or HAPPY NEW YEAR when booking to get the discount.

We are open until 3pm today.

11/10/2021

This is so inspirational! If you’ve never tried cold water swimming, it’s not too late to start. Just make sure you swim with other people or choose a pool or sea with lifeguards, acclimatise slowly & make sure you have warm clothes to change into when you get out. Trying cold showers for a week or so is also a great way to start & the health benefits not to mention mental health benefits are immense 🏊‍♀️

https://fb.watch/8A4D5s_-6-/

07/04/2021

I think it’s always important to continue learning so that I can support myself & my clients. With this in mind I recently trained as a Metabolic Balance Coach.

It was developed by a German Doctor & brought to the UK in 2008. It’s also based on scientific research & is NHS approved. I’m sceptical about most diets but what I like about MB is that each plan is unique to the individual and is based on whole foods rather than juices or shakes. The purpose is to rebalance your hormones and reset your metabolism, which can also lead to weight loss.

I’m trialling it out personally (along with my partner) before I share it with clients, and will be posting pics & videos of our progress along the way.

Pics below are phase 1, day 1 of the cleansing phase.

I’ve also included a link to an article about MB (it’s fairly old) but gives a good summary so worth a read!

https://www.womenshealthmag.com/uk/food/weight-loss/a701520/wtf-is-metabolic-balance/

06/04/2021

How about this for inspiration? I suspect that her dedication to fitness also impacts on her diet & lifestyle- these things always need to come hand in hand if our aim is optimal health & fitness. What an inspiration 🙌